Discover SPIRIT
Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.
SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.
Membership at David Lloyd Derby
Yoga classes are just one of the many ways to take care of your wellbeing as a member of our health club. After you've rolled up your mat, you can also enjoy our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.
Beginner-friendly yoga classes in Derby
Yoga is open to anyone and everyone, regardless of ability.
Our experienced yoga instructors will guide you through the classes, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress, enhanced mood and a boost in immune system.
Yoga for over-50s
The benefits of yoga are even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
Pilates in Derby
As well as our yoga classes, we also offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, and there's usually some flexibility work too.
Online yoga & Pilates classes
For those times when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. These sessions can be enjoyed at home or travelling - meaning you never have to miss your yoga or Pilates fix.
What to bring to a yoga class at David Lloyd Derby & how to book
Wear comfortable clothing
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide all props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
