Derby
At Derby
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Derby
At Derby:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Image of ladies carrying their yoga mats following a class

DerbyYoga

Discover SPIRIT

Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.

SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.

Image of a group of people taking part in a yoga class

Yoga in Derby

Our Derby studio has several classes every week, so whether you are interested in yoga for fitness or as a form of stress relief, we have the class to suit your needs.

View timetable

Membership at David Lloyd Derby

Yoga classes are just one of the many ways to take care of your wellbeing as a member of our health club. After you've rolled up your mat, you can also enjoy our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.

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Image of a lady doing a yoga stretch on a mat

Beginner-friendly yoga classes in Derby

Yoga is open to anyone and everyone, regardless of ability.

Our experienced yoga instructors will guide you through the classes, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.

The benefits of yoga

As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress, enhanced mood and a boost in immune system.

Image of a group of ladies doing a yoga stretch on mats

Yoga for over-50s

The benefits of yoga are even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.

Learn more about getting started with yoga over 50

Pilates in Derby

As well as our yoga classes, we also offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, and there's usually some flexibility work too.

Explore the differences between yoga and Pilates

Online yoga & Pilates classes

For those times when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. These sessions can be enjoyed at home or travelling - meaning you never have to miss your yoga or Pilates fix.

What to bring to a yoga class at David Lloyd Derby & how to book

Wear comfortable clothing

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide all props

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

Club Facilities

Highlights at David Lloyd Derby*
A member exercising in the club

Explore Derby

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Discover how joining David Lloyd Derby could transform you and your family's time together.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.