Holistic classes
Join our holistic classes at David Lloyd Dartford to calm your mind and body and relieve some of the stress of everyday life. Whether you’re a beginner or an experienced yogi, our yoga classes – led by our expert instructors – will help you to stretch your way to improved health, strength and posture, and a greater sense of well-being.
Find out more about yoga at Dartford.
Blaze classes
Feel the burn with our new high-intensity Blaze classes, which combine the pump of strength training with the euphoria of cardio and the adrenaline kick of combat. With Blaze, you will quickly lift, run and punch your way into peak physical condition while ending each session with a smile on your face.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
CYCLONE
Cyclone, our new group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Dartford
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
