Yoga

David Lloyd Coventry Exercise Classes

Yoga

Yoga in Coventry

Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.

Yoga classes at David Lloyd Coventry

At David Lloyd Coventry, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try Vinyasa, Hatha, Yin or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there’s a session here for you.

You’ll have access to:

Yin yoga

Hatha yoga

Vinyasa

SPIRIT

Yoga classes for beginners

Children's yoga classes

Yin yoga

Yin yoga is all about slowing down. With long, floor-based poses held for a few minutes at a time, it gives your body the chance to stretch deep and your mind the space to switch off. It’s gentle, calming and the perfect way to release tension—ideal after a busy day or tough workout.

View the timetable

Hatha yoga

Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.

Vinyasa yoga

Vinyasa yoga is a dynamic, flowing style that links movement with breath. It builds strength, flexibility and energy—no two classes are ever the same. Perfect if you like your yoga with rhythm and pace.

SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Coventry, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.

A man stretching upwards in a yoga class

Yoga classes for beginners

Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.

Look after your body and mind

Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.

Enjoy the benefits of yoga with your kids

Whether you're looking to spend quality time with your little one or guide them toward discovering their inner zen, our kid-friendly yoga classes are a great way to move, stretch, and unwind.

REBELS SPIRIT

Re-energise with REBELS SPIRIT, a playful blend of yoga, Pilates and meditation designed for parents and kids aged 8+ to enjoy together. This feel-good class helps you stretch, move and reset for the day ahead.

Parent and baby yoga

Gentle yoga moves are designed for you and your baby, so you can strengthen and tone whilst spending precious time together. Recommended for babies aged six weeks to pre-crawling, adult supervision required.