Take your pick from a huge choice of group exercise classes at David Lloyd Colchester. Mix up your routine with virtual group cycling, a high energy workout or try a yoga session. With so many options you’ll be able to get fit and have fun.
Group cycling classes
With huge screens simulating sprints and climbs in various scenic locations, our exciting virtual lessons take group cycling to a whole new level and allow you to really push yourself to the limit. Alternatively, you can select instructor-led cycling classes to help get you going.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Cyclone, one of our Signature group cycling classes, will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors.
Spark your body into life and burn some serious energy in our Signature HIIT class, ING1TE, which takes inspiration from mixed martial arts. These classes will work your whole body as you kick, punch, jump, run and push yourself to the limit.
Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our Signature holistic class. SPIRIT combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise should always be fun and functional – and with our Signature outdoor Battlebox classes, you’ll get the opportunity to reclaim a sense of play in your workouts.
Battlebox is a circuit training session that combines full-body, bootcamp-style fitness training, high-energy challenges and teamwork - all set in a purpose-built outdoor training environment.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.