Are you ready to stretch, tone and flex your way to fitness? Centre yourself and feel zen in our yoga classes – led by our expert yoga instructors, who will help you strengthen your muscles, improve your posture and be at one with your body.
Find out more about yoga at Colchester.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise should always be fun and functional – and with our new outdoor Battlebox classes, you’ll get the opportunity to reclaim a sense of play in your workouts.
Battlebox will challenge you physically and mentally with its combination of full-body, bootcamp-style fitness training, high-energy challenges and teamwork - all set in a purpose-built outdoor training environment.