Beat your fitness targets, increase your strength or improve flexibility with our huge range of exercise classes. From firm favourites like yoga, Pilates and group cycling to modern, cutting-edge strength and martial arts training, our group sessions will keep you motivated whatever your fitness level or goals. Plus, you can now take your group exercise experience outdoors, with Battlebox, our latest bootcamp-style class.
Get lost in the music and push yourself to new levels with our revolutionary cycle class, Rhythm. Set to a mixture of motivating playlists, this 45 minute class takes place in a dark, club-style environment where you'll be climbing out of the saddle, riding seated and using weights to work your upper body and lower body. Get ready to focus your mind and feel the rush of Rhythm.
Blaze is a high-intensity workout held in a purpose-built studio – so you know it means business. This full-body workout combines cardiovascular training with strength, boxing and martial arts skills, and uses Myzone heart-rate monitors to track your stats so you can smash through any fitness barriers.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise should always be fun and functional – and with our new outdoor Battlebox classes for adults and families, you’ll get the opportunity to reclaim a sense of play in your workouts. Battlebox will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork - all set in the outdoors.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance. Each class will be different and is perfect for anybody keen to improve their cycling performance.
With four dedicated fitness studios hosting a range of classic and contemporary classes – from Blaze and Rhythm to Pilates and yoga – you’re sure to find a session that suits you.