Chigwell
At Chigwell
Club Overview
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Chigwell
At Chigwell:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
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Yoga at Chigwell

ChigwellYoga

Combine yoga & Pilates

In addition to our yoga and Pilates classes, we're also delighted to bring you SPIRIT. This is a boutique-style class, designed exclusively for David Lloyd Clubs, that combines elements of yoga and Pilates. Set to music, this session will uplift and inspire you.

Yoga at Chigwell

Yoga in Chigwell

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Chigwell studio offers classes every week. The sessions are suitable for everyone from absolute beginners to those who have been practising for years.

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Yoga at Chigwell

Membership at David Lloyd Chigwell

Become a member at David Lloyd Chigwell and you'll get more than a yoga studio. Depending on the type of membership you choose, you'll also have a range of health club facilities to use as you wish: an indoor swimming pool, spa facilities, a place to work and socialise, a gym. You'll also enjoy a full timetable of other styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.

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Yoga at Chigwell

Hatha yoga

One of the types of yoga we offer is Hatha. These classes aim to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Our Hatha sessions are designed to build mental and physical resilience, and maintain overall wellness.

Woman relaxing on a yoga mat in a reclined twist

Yin yoga

Yin yoga is a slower-placed class with a meditative feel. You'll mainly work with floor poses while seated or reclined.

Yoga at Chigwell

Beginner-friendly yoga classes in Chigwell

Our yoga classes are open to members of all abilities and levels of experience, including total beginners, as our friendly teachers can adapt movements and poses.

Yoga at Chigwell

The benefits of yoga

Improve your posture and de-stress with yoga at David Lloyd Chigwell. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to enhanced mood.

Yoga at Chigwell

Yoga for over-50s

Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.

Learn more about getting started with yoga over 50

People doing a high plank position in a Pilates class

Pilates classes in Chigwell

We also offer mat Pilates at David Lloyd Chigwell. There are similarities between yoga and Pilates, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight.

Pilates focuses on strengthening the core, although it does include some flexibility work.

Discover the difference between yoga and Pilates.

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Woman doing a side twist yoga pose

Online yoga & Pilates classes

For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix. There are many other kinds of workout on there too, plus meditations for relaxation.

Women stretching on yoga mats

What to bring to yoga classes at David Lloyd Chigwell & how to book

Wear comfortable clothing that's easy to move in

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide any necessary props, such as blocks

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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David Lloyd Leisure Ltd. United Kingdom © Copyright 2024

VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX

*Disclaimer: images are for illustration only and may not be of the club you have selected.