Membership at David Lloyd Cheam
When you're a member at David Lloyd Cheam, yoga classes are just the beginning. Once you've rolled up your mat enjoy a few lengths in our heated indoor and outdoor pools or play a game of tennis. You can get work done over a delicious coffee in our Clubroom, try a different type of exercise class or relax in our spa.
Find out exactly which is the right type of membership for you.
Yoga for beginners
You'll feel comfortable in our classes no matter where you are in your yoga journey, including as a total beginner. Sessions are led by experienced yoga instructors who will adapt postures and sequences to suit every level.
Benefits of yoga
As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Mat Pilates in Cheam
As well as yoga, you can also enjoy Pilates mat classes at David Lloyd Cheam. There are similarities between these two low-impact workouts, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
What to bring to a yoga class at David Lloyd Cheam & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.
Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
