David Lloyd Cheadle

Timetable

Time 07:00 - 08:00

Les Mills GRIT™ Cardio
07:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio One
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360-HIIT
07:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

Group Cycling
09:00
Duration 30 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Make & Create
09:30
Duration 60 min
Make & Create
Studio DL Kids Activity Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Activity Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Core Stability
09:35
Duration 45 min
Core Stability
Indoor Squash Court 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio One
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Power Yoga
09:35
Duration 75 min
Power Yoga
Studio Mind and Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

PiYo
10:00
Duration 55 min
PiYo
Studio Two
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Synrgy Area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:30
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Yoga
11:00
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Fitsteps
11:00
Duration 55 min
Fitsteps
Studio Two
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Aqua
11:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Meditation
12:30
Duration 55 min
Meditation
Studio Mind and Body
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Time 18:00 - 19:00

Les Mills GRIT™ Cardio
18:15
Duration 30 min
Les Mills GRIT™ Cardio
Studio One
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Yoga
18:15
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio One
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Cardio Tennis
19:00
Duration 45 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Badminton Coaching-Improver
19:00
Duration 60 min
Badminton Coaching-Improver
Indoor Badminton Court 1
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Time 20:00 - 21:00

Group Cycling
20:00
Duration 55 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Boxing circuit
20:00
Duration 55 min
Boxing circuit
Studio Two
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Tennis Coaching & Matchplay Advanced
20:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Badminton Club Session
20:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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