HIIT Classes in Cardiff
You've never worked out like this before. Step up to your next fitness challenge with David Lloyd Clubs HIIT classes in Cardiff. Combining vigorous anaerobic activity and short recovery periods, our high-intensity interval training (HIIT) sessions are great for burning calories, blasting body fat, and supercharging your metabolism. Expect a workout like no other, with expert guidance in purpose-built studios.
Membership at David Lloyd Cardiff
Depending on your type of membership, signature HIIT classes like Blaze and IGN1TE could be just the beginning of your experience at David Lloyd Cardiff. Dial down the intensity with a few leisurely laps in our indoor and outdoor pools, work on your backhand on our match-quality tennis courts, or simply enjoy some quality "me time" in our Clubroom, complete with nutritional menu. Start the enrollment process to see exactly how to get the most out of your membership.
The benefits of HIIT classes
HIIT training has become popular all over the world because it offers a host of valuable benefits few other workouts can match.
- HIIT burns calories more efficiently during and after a session than continuous aerobic training. Your body will burn calories for up to two hours after your session.
- HIIT builds and maintains lean muscle mass while boosting the metabolism.
- Training with HIIT's simple formula means you gain the same (or greater) results in half the time than low-intensity, longer exercise regimes.
What to bring to a HIIT class
With the exception of a Myzone fitness tracker, which you'll need for certain classes, we provide all the equipment you need to take part. Simply show up with a water bottle, comfortable workout gear, and plenty of determination.
Book fitness classes through the app
Download the app to view timetables, book classes and racquets courts wherever you are.
Blaze classes in Cardiff
Exclusive to David Lloyd Clubs, our signature class Blaze combines MMA (mixed martial arts), intensive cardio, and strength training to put your fitness to the test. Light displays and pumping beats help you maintain high energy through different stations as you and your fellow participants work harder than you ever thought possible, and it's all measured by the Myzone system on the studio screen. Blaze, in other words, is like nothing else you've ever experienced.
