Find space to breathe, focus and still your mind as you build strength and flexibility in our yoga classes in Cambridge. It's easy to add some much-needed serenity to your busy schedule with yoga sessions hosted in our studio every week. All you have to do is choose a style that suits your needs and check our timetable for availability.
Our instructors adapt movements and sequences to suit all levels of ability and experience, making our yoga classes perfect for beginners. Taking up yoga as a beginner has many benefits, including improving your balance to leave you feeling more centered. This, in turn, can be useful for other exercises or just for going about your daily routine.
There are many different types of yoga out there. Hatha yoga is often thought of as the fundamental yoga form with its focus on meditative, stress-busting practice. Vinyasa yoga, by contrast, offers a more dynamic alternative. In most vinyasa classes, you move fluidly and continuously between poses, making it the ideal style for anyone looking for a low-impact workout that still lifts the heart rate.
Yoga has the same benefits for kids as it does for adults, including improving concentration. Our kids' yoga sessions are specifically tailored for young minds and bodies, helping them nurture a sense of calm.
The extensive yoga programme at David Lloyd Cambridge is just the beginning. After you've rolled up your yoga mat, it's time to explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply squeeze in some more relaxation in our spa. Find out exactly how to get the most out of your membership.