David Lloyd Bristol Westbury

Timetable

Time 07:00 - 08:00

RPM™
07:00
Duration 30 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Sufferfest- Base Training TGTTOS
07:30
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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Time 08:00 - 09:00

Les Mills GRIT™ Strength
08:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
08:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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BODYATTACK™
08:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA Pre-School Stage 2
09:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Tennis All Stars Tots
09:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Club Room kids suite 1
Other
all
60 minute structured play and activity session for our youngest members
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Club Room kids suite 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Let's Create
09:30
Duration 60 min
Let's Create
Club Room kids suite 4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
09:30
Duration 60 min
Get Active
Club Room kids suite 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYSTEP™
09:35
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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BODYBALANCE™
09:45
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red Development Squad 2
10:00
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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FIT 11-13yrs Supervised Gym
10:00
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Club Room kids suite 1
Other
all
60 minute structured play and activity session for our youngest members
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Mini Active
10:30
Duration 60 min
Mini Active
Club Room kids suite 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
10:30
Duration 60 min
Make & Create
Club Room kids suite 5
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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RPM™
10:45
Duration 45 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Fitness Pilates
10:45
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 11:00 - 12:00

Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green Development Squad 2
11:00
Duration 60 min
Tennis All Stars Green Development Squad 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Start Up 1 (11-13yrs)
11:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio gym floor 2
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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BODYJAM™
11:40
Duration 55 min
BODYJAM™
Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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RPM™
11:45
Duration 45 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Pilates
11:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Sufferfest Virtual® - Climbing - Thin Air
12:40
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 13:00 - 14:00

Intro to Pilates
13:00
Duration 45 min
Intro to Pilates
Studio 2
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 15:00 - 16:00

Sufferfest Virtual® - Time Trial - Igniter
15:20
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
17:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 18:00 - 19:00

Sufferfest Virtual® - Speed- The Trick
18:10
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 19:00 - 20:00

RPM™
19:25
Duration 30 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 20:00 - 21:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
20:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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RPM™
20:30
Duration 30 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
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