David Lloyd Bristol Westbury

Timetable

Time 06:00 - 07:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
06:30
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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SUF Cycling SPEED - Do as You're Told
07:45
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Time 08:00 - 09:00

Blaze
08:00
Duration 45 min
Blaze
Studio Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swim All Stars Parent & Baby (3-18 months)
08:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
08:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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LES MILLS SPRINT™ VIRTUAL
08:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYATTACK™
08:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Tennis All Stars Blue 2 - Tots
09:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Blue 3
09:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 2
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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All Stars Tennis Taster
09:00
Duration 30 min
All Stars Tennis Taster
Outdoor Tennis Court 5
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:05
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
09:05
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Blaze Taster Class
09:15
Duration 30 min
Blaze Taster Class
Studio Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Club Room kids suite 1
Other
all
60 minute structured play and activity session for our youngest members
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Club Room kids suite 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Let's Create
09:30
Duration 60 min
Let's Create
Club Room kids suite 4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
09:30
Duration 60 min
Get Active
Club Room kids suite 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYSTEP™
09:35
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - Stage 1
09:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 1
09:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
09:40
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
09:40
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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BODYBALANCE™
09:40
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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FIT 11-15yrs 'Synrgy' Workout
10:00
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym Floor
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Swim All Stars - Stage 3
10:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:15
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
10:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Blaze
10:15
Duration 45 min
Blaze
Studio Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Club Room kids suite 1
Other
all
60 minute structured play and activity session for our youngest members
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Make & Create
10:30
Duration 60 min
Make & Create
Club Room kids suite 5
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
10:30
Duration 60 min
Mini Active
Club Room kids suite 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Fitness Pilates
10:45
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Swim All Stars - Stage 2
10:50
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
10:50
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 5
10:50
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 11:00 - 12:00

Tennis All Stars Orange 1
11:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 1
11:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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All Stars Tennis Taster
11:00
Duration 60 min
All Stars Tennis Taster
Outdoor Tennis Court 5
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Start Up 1 (11-13yrs)
11:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Blaze
11:30
Duration 55 min
Blaze
Studio Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Zumba®
11:40
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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LES MILLS SPRINT™ VIRTUAL
11:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Pilates
11:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

SUF Cycling ENDURANCE - Blender
12:30
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 13:00 - 14:00

Intro to Pilates
13:00
Duration 45 min
Intro to Pilates
Studio 2
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 14:00 - 15:00

SUF Cycling ENDURANCE - To Get To The Other Side
14:15
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 17:00 - 18:00

SUF Cycling CLIMBING - Angels
17:00
Duration 60 min
SUF Cycling CLIMBING - Angels
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Time 18:00 - 19:00

SUF Cycling RACE - Who Dares
18:05
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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