Fitness Classes in Bristol Long Ashton
Each week our enthusiastic instructors lead a varied range of group exercise classes across four studios. From cutting-edge group cycling classes and holistic sessions to dynamic cardio, our group classes are designed to help you stay motivated, make friends and achieve new goals, whatever your fitness level.
Rhythm
Rhythm is a revolutionary cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.
Blaze
Combining cardiovascular training with strength, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this full-body workout takes place across 3 zoned areas to provide a fast-paced and fun way to test yourself.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, our high-intensity group cycling class uses world-leading Stages bikes to provide a workout that will help you to become fitter, stronger and faster. Climb hills, ride iconic roads or time trial across the flats – our classes are varied and are perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, too, so you can push yourself to the limit and track your power, speed and distance.
Battlebox
Exercise should always be fun and functional – and with our outdoor Battlebox classes for adults and families, you’ll get the opportunity to reclaim a sense of play in your workouts. Battlebox will challenge you physically and mentally with its combination of full-body fitness training, high-energy challenges and teamwork - all set in a dedicated outdoor training zone.
Exercise classes at Bristol Long Ashton
Our dedicated fitness studios host a vast range of group classes throughout the day, meaning you're sure to find a session that suits you.
- Blaze studio
- Group cycling classes with Stages bikes that include live and virtual classes
- High energy studio
- Holistic studio for yoga and Pilates
