Group cycling
Challenge yourself at group cycling classes led by our charismatic instructors, or try a virtual session that puts you in control of your own timetable.
Plus don't miss Rhythm, our revolutionary cycle class to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.
Blaze
Feel the burn in this exciting, high-intensity class combining cardio, strength and combat. A great way to get fit within a group setting, Blaze will test your mettle as you run, lift and fight to a variety of playlists developed by our partner DJ.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, our high-intensity group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance.
Exercise classes at Bristol Emersons Green
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
