Fitness Classes in Brighton
Our group exercise classes – ranging from cycling and holistic sessions to fast-paced HIIT and cardio sessions – will keep you motivated whatever your fitness level. With a wide range of instructor-led and virtual classes on offer across our dedicated fitness studios, there are no end of opportunities to make friends and achieve new fitness goals.
Holistic classes
Stretch your body and strengthen your muscles with our holistic classes at David Lloyd Brighton. Whether you’re a beginner or an experienced yogi, our sessions – guided by our expert yoga instructors – will help you to increase flexibility, improve your posture, calm your mind and release stress.
BLAZE
BLAZE is a unique HIIT class, exclusive to David Lloyd Clubs. Feel the burn with this high-intensity class that combines elements of cardio, strength and combat. Set within a bespoke studio to an awesome mix of music from our partner DJ, it's the ultimate full-body workout.
Signature Classes
Push yourself to the limit with Ign1te or escape for a moment with SPIRIT. Whatever you feel like doing, we have a workout for you. Watch the SPIRIT video to find out more.
Your class, your mood, you choose.
Cyclone
Cyclone, our high-intensity group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX