Our group exercise classes – ranging from cycling and holistic sessions to challenging cardio – will keep you motivated, whatever your fitness level. With a wide range of instructor-led and virtual classes on offer across our dedicated fitness studios, there are no end of opportunities to make friends and achieve new fitness goals.
With huge screens which stimulate sprints and climbs in dramatic sessions, our virtual group cycling sessions take group exercise to a whole new level and allow you to test your mettle. Alternatively, you can select instructor-led cycling classes to help get you going.
Stretch your body and strengthen your muscles with our holistic classes at David Lloyd Brighton. Whether you’re a beginner or an experienced yogi, our sessions – guided by our expert yoga instructors – will help you to increase flexibility, improve your posture, calm your mind and release stress.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.