David Lloyd Woking

Timetable

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:10
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

BODYATTACK™
09:00
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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All Stars Green Dev Squad 1
09:00
Duration 60 min
All Stars Green Dev Squad 1
Indoor Tennis Court 1
Other
all
All Stars Green Dev Squad 1
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Tennis Coaching & Matchplay Intermediate
09:00
Duration 120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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RPM™
09:10
Duration 45 min
RPM™
Studio Cycle Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Studio DL Kids Zone Activity Room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Start Up 1 (11-13yrs)
10:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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FIT Supervised Gym
10:00
Duration 60 min
FIT Supervised Gym
Studio Downstairs Gym
11-15 years FIT
all
FIT Supervised Gym
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Pilates
10:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest - Revolver - Virtual® Studio - Speed
11:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Anyone For Tennis?
11:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 5, Indoor Tennis Court 6
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
11:50
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 12:00 - 13:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
12:40
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Cardio Tennis
16:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Sufferfest Virtual® - Race Simulation - The Omnium
16:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Club Session
17:00
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Club Session
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Sufferfest - There is NO Try - Virtual® Studio - Speed
17:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 19:00 - 20:00

All Stars Yellow Dev Squad 1
19:00
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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Les Mills RPM™ Virtual
19:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 21:00 - 22:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
21:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle Studio
High energy
all
Race simulation. Threshold work and short climbs.
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