David Lloyd Woking

Timetable

Time 06:00 - 07:00

Circuit Training
06:30
Duration 45 min
Circuit Training
Studio Gym
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 07:00 - 08:00

Sufferfest- Speed- Do as you're told!
07:20
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle Studio
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
Want to book this class? Member login

Time 08:00 - 09:00

Synrgy 360- Total Body
08:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Core Stability
09:00
Duration 30 min
Core Stability
Studio Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio DL Kids Zone - Creche
Other
all
120 minute Crèche session
Want to book this class? Member login
Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Zone - Creche 1
Other
all
1 hour Crèche session
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
09:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 10:00 - 11:00

Synrgy 360- Total Body
10:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Wellness Circuits
10:00
Duration 45 min
Wellness Circuits
Studio Gym
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
Dance Fitness
10:30
Duration 55 min
Dance Fitness
Studio Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way. Please note this is different to the Tuesday morning Dance Fitness class. Please see above.
Want to book this class? Member login
BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Zone - Creche 2
Other
all
1 hour Crèche session
Want to book this class? Member login
Les Mills RPM™ Virtual
10:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 11:00 - 12:00

Synrgy 360- Total Body
11:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Aqua
11:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
All Stars Tots
11:00
Duration 45 min
All Stars Tots
Studio Sports Hall
Other
all
All Stars Tots
Want to book this class? Member login
Sufferfest - Half is Easy - Virtual® Studio - Speed
11:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
Want to book this class? Member login
Tai Chi
11:30
Duration 55 min
Tai Chi
Studio Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
Pure Stretch™
11:35
Duration 45 min
Pure Stretch™
Studio Studio 2
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login

Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Meditation
12:25
Duration 30 min
Meditation
Studio Studio 2
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Please be on time. Late comers will not be able to join the class.
Want to book this class? Member login

Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest Virtual® - The Open 30
13:15
Duration 30 min
Sufferfest Virtual® - The Open 30
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - The best thing in the world!
15:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle Studio
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login

Time 16:00 - 17:00

DL Kids Club Night
16:00
Duration 120 min
DL Kids Club Night
Studio DL Kids Zone Activity Room 2
Other
all
DL Kids Club Night
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
Want to book this class? Member login
All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 2
Other
all
All Stars Red 2
Want to book this class? Member login
Les Mills RPM™ Virtual
16:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login

Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
17:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle Studio
High energy
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login

Time 18:00 - 19:00

Pilates
18:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury. *PLEASE NOTE THIS IS AN ADVANCED PILATES CLASS*
Want to book this class? Member login
Zumba®
18:30
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Synrgy 360- Total Body
18:30
Duration 45 min
Synrgy 360- Total Body
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Beginner
19:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
beginner
Tennis Coaching & Matchplay Beginner
Want to book this class? Member login
Pilates
19:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Legs, bums & tums
19:30
Duration 55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Coaching & Matchplay Improver
20:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
improver
Tennis Coaching & Matchplay Improver
Want to book this class? Member login
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
20:30
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycle Studio
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
Want to book this class? Member login
Looking for a full week view?