David Lloyd Woking

Timetable

Time 06:00 - 07:00

Blaze
06:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
06:30
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Pilates
08:00
Duration 45 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
08:05
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360- Total Body
08:25
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Yoga
08:45
Duration 45 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Core Stability
08:55
Duration 30 min
Core Stability
Studio Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 09:00 - 10:00

Legs, bums & tums
09:30
Duration 55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Zone - Creche
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Zone - Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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Yogalates
09:30
Duration 55 min
Yogalates
Studio Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Zone - Creche 2
Other
all
60 minute structured play and activity session for our youngest members
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Zumba®
10:30
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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LES MILLS SPRINT™ VIRTUAL
10:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Yoga
10:40
Duration 90 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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SUF Cycling RACE - Who Dares
11:30
Duration 45 min
SUF Cycling RACE - Who Dares
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 12:00 - 13:00

Wellness Circuits
12:00
Duration 45 min
Wellness Circuits
Studio Gym
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Aqua
13:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Get Active
16:00
Duration 60 min
Get Active
Studio DL Kids Zone
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 6
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 5
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

FIT 11-15yrs 'Synrgy' Workout
17:00
Duration 45 min
FIT 11-15yrs 'Synrgy' Workout
Studio SYNRGY
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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SUF Cycling ENDURANCE - Blender
17:00
Duration 55 min
SUF Cycling ENDURANCE - Blender
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 18:00 - 19:00

Synrgy 360 - Core
18:00
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1, Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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Tennis All Stars Yellow 2
18:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Yogalates
18:10
Duration 45 min
Yogalates
Studio Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
RPM™
18:30
Duration 45 min
RPM™
Studio Cycle Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Blaze
18:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Yoga
19:00
Duration 90 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Master Swim
19:00
Duration 60 min
Master Swim
Swimming Lane 2, Swimming Lane 3
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Total Body
19:30
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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