David Lloyd Warrington

Timetable

Time 07:00 - 08:00

SUF Cycling ENDURANCE - Blender
07:55
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 08:00 - 09:00

Blaze
08:15
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Fitness Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Tennis All Stars Blue 1 - Tots and Parents
09:15
Duration 45 min
Tennis All Stars Blue 1 - Tots and Parents
Indoor Tennis Court 1
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Tennis All Stars Red 1
09:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 10:00 - 11:00

Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Multi Sports (5-7 yrs)
10:00
Duration 60 min
Multi Sports (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
10:00
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Soccer
10:00
Duration 60 min
Mini Soccer
Studio DL Kids Activity Room 1
Other
all
Introduction to the basics of football for tots
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Club Room Children's Area
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
10:05
Duration 55 min
Circuit Training
Studio Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
10:10
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 11:00 - 12:00

Tennis All Stars Orange 1
11:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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FIT 10-15 yrs Circuits
11:00
Duration 60 min
FIT 10-15 yrs Circuits
Studio Fitness Area
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Imagine...
11:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Club Room Children's Area
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
11:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Sh'Bam™
11:10
Duration 45 min
Sh'Bam™
Studio Mind & Body
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Blaze
11:15
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 7
11:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 12:00 - 13:00

Swim All Stars - Stage 8
12:00
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Tennis All Stars Green 1
12:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Green 2
12:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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LES MILLS SPRINT™ VIRTUAL
12:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Family Welcome
12:30
Duration 30 min
Family Welcome
Club Room Children's Area
Family
all
Learn about all the activities available for children at your club
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Blaze
12:30
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars Assessment.
12:30
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 2
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 13:00 - 14:00

Tennis All Stars Yellow 1
13:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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All Stars Tennis Taster
13:00
Duration 60 min
All Stars Tennis Taster
Indoor Tennis Court 3
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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FAMILY CIRCUITS (8 YEARS AND OLDER)
13:00
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio GYM FLOOR FIT CLASSES
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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SUF Cycling ENDURANCE - Blender
13:20
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Swim All Stars Assessment.
13:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 14:00 - 15:00

Tennis All Stars Yellow 2
14:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 15:00 - 16:00

SUF Cycling SPEED - The The Tool Shed
15:00
Duration 60 min
SUF Cycling SPEED - The The Tool Shed
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling ENDURANCE - Blender
20:00
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
Want to book this class? Member login
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