David Lloyd Warrington

Timetable

Time 07:00 - 08:00

SUF Cycling ENDURANCE - Blender
07:55
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 09:00 - 10:00

BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Fitness Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Tennis All Stars Taster Week 5+
09:20
Duration 40 min
Tennis All Stars Taster Week 5+
Indoor Tennis Court 1
Sports & Outdoor
all
Have fun on court and find out about our Tennis All Stars programme for children 5+
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 10:00 - 11:00

Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Mini Active
10:00
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:00
Duration 60 min
Get Active
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Circuit Training
10:05
Duration 55 min
Circuit Training
Studio Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Swim All Stars Taster Week
10:15
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 11:00 - 12:00

10+ SUPERVISED GYM SESSION
11:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Fitness Area
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Orange 3
11:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Imagine...
11:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Multi Sports
11:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
11:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Sh'Bam™
11:10
Duration 45 min
Sh'Bam™
Studio Mind & Body
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Swim All Stars - ASA Stage 6
11:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
11:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 12:00 - 13:00

DL Swim Club
12:00
Duration 45 min
DL Swim Club
Swimming Lane 2
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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Tennis All Stars Green 2
12:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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LES MILLS SPRINT™ VIRTUAL
12:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Family Welcome
12:30
Duration 30 min
Family Welcome
Club Room Children's Area
Family
all
Learn about all the activities available for children at your club
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Time 13:00 - 14:00

Tennis All Stars Red 3
13:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange Dev Squad 1
13:00
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars Taster Week
13:00
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 1
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Sufferfest - G.O.A.T - Climbs
13:30
Duration 45 min
Sufferfest - G.O.A.T - Climbs
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 8 x 2 minutes Progressive Climbs. You can adjust the workout to suit your level utilising perceived rate of exertion and load.
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Time 14:00 - 15:00

Tennis All Stars Green Dev Squad 1
14:00
Duration 60 min
Tennis All Stars Green Dev Squad 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow 2
14:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 15:00 - 16:00

SUF Cycling SPEED - The Downward Spiral
15:00
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 20:00 - 21:00

SUF Cycling ENDURANCE - Defender
20:00
Duration 55 min
SUF Cycling ENDURANCE - Defender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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