David Lloyd Swindon

Timetable

Time 06:00 - 07:00

Les Mills  Sprint
06:45
Duration 30 min
Les Mills Sprint
Studio Spin
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 07:00 - 08:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
07:20
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Gym Floor
High energy
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360- HIIT
09:00
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Holiday Swim - All Stars
09:30
Duration 30 min
Holiday Swim - All Stars
Swimming Lane Outdoor 1
Other
all
Holiday Swim - All Stars
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360- Total Body
10:45
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars Assessment.
16:15
Duration 30 min
Swim All Stars Assessment.
Swimming Lane Indoor
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
Start Up 2 (11-13yrs)
16:30
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login

Time 17:00 - 18:00

Get Active (5-7 yrs)
17:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Multi Sports (8-11 yrs)
17:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Mini Active
17:30
Duration 60 min
Mini Active
Studio Creche 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
BODYBALANCE™
17:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
17:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
RPM™
17:40
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 18:00 - 19:00

ABS Blast
18:00
Duration 30 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Lets Create
18:30
Duration 60 min
Lets Create
Studio Creche 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Make & Create
18:30
Duration 60 min
Make & Create
Studio Creche 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Badminton All Stars Taster
18:30
Duration 45 min
Badminton All Stars Taster
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Badminton All Stars is a great way for your children to learn Badminton and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Badminton All Stars is all about!
Want to book this class? Member login
Yoga
18:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Circuit Training
18:45
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Looking for a full week view?