David Lloyd Swindon

Timetable

Time 06:00 - 07:00

DL Tennis Team Red
06:00
Duration 90 min
DL Tennis Team Red
Indoor Tennis Court 1
Sports & Outdoor
advanced
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 07:00 - 08:00

Circuit Training
07:30
Duration 30 min
Circuit Training
Studio Functional Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Les Mills Sprint
08:20
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Circuit Training
08:30
Duration 30 min
Circuit Training
Studio Functional Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 2
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CXWORX™
09:00
Duration 30 min
CXWORX™
Studio Mind & Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
09:30
Duration 60 min
Mini Active
Studio Creche 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 3
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10+ SUPERVISED GYM SESSION
09:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:40
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
10:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 6
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Let's Create
10:30
Duration 60 min
Let's Create
Studio Creche 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:30
Duration 60 min
Make & Create
Studio Creche 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Yoga
10:35
Duration 30 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Synrgy 360-HIIT
10:45
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
11:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Outdoor 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Time 16:00 - 17:00

SYNRGY 360- PRIMAL
16:30
Duration 30 min
SYNRGY 360- PRIMAL
Studio Synrgy
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Time 17:00 - 18:00

Tennis Club Session
17:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Time 18:00 - 19:00

Badminton Club Session
18:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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