David Lloyd Swindon

Timetable

Time 06:00 - 07:00

RPM™
06:45
Duration 30 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Les Mills GRIT™ Strength
09:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche 1
Other
all
1 hour Crèche session
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All Stars Tots
09:30
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Total Conditioning
09:35
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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RPM™
09:40
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Salsa
09:45
Duration 45 min
Salsa
Studio Mind & Body
Dance
all
Get those hips swinging, and move your feet in time to the beat, with a fitness dance class set to the popular Latin sounds of salsa.
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Time 10:00 - 11:00

Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche 2
Other
all
1 hour Crèche session
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Badminton Coaching and Matchplay - Improver
10:30
Duration 90 min
Badminton Coaching and Matchplay - Improver
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
improver
Badminton Coaching and Matchplay - Improver
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Pilates
10:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Boxercise™
10:35
Duration 55 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Synrgy 360- HIIT
10:45
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

Yoga
11:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

ABS Blast
12:00
Duration 30 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 14:00 - 15:00

Club Session
14:00
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session
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Time 16:00 - 17:00

All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
Other
all
All Stars Red 1
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 5
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Junior Badminton - Green
16:30
Duration 60 min
Junior Badminton - Green
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Junior Badminton - Green
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 6
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FIT Gym
17:30
Duration 60 min
FIT Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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All Stars Orange 2
17:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 1
Other
all
All Stars Orange 2
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Get Active (5-7 yrs)
17:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (5-7 yrs)
17:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
17:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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CXWORX™
17:35
Duration 30 min
CXWORX™
Studio Mind & Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Les Mills  Sprint
17:55
Duration 30 min
Les Mills Sprint
Studio Spin
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 18:00 - 19:00

Bootcamp
18:30
Duration 55 min
Bootcamp
Outdoor Tennis Court 5
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim - Adult Improver
18:30
Duration 30 min
Swim - Adult Improver
Swimming Lane Indoor
Sports & Outdoor
improver
Swim - Adult Improver
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Les Mills GRIT™ Cardio
18:35
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
18:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Badminton Club – Session
19:00
Duration 120 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club – Session
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CXWORX™
19:05
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Triathlon.
19:30
Duration 60 min
Triathlon.
Studio Gym Floor
Other
all
Triathlon Run/Bike Class.
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Club Session
19:30
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session
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