David Lloyd Swindon

Timetable

Time 08:00 - 09:00

Synrgy 360- Total Body
08:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 09:00 - 10:00

Badminton Club Session
09:30
Duration 90 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club Session
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Gym Floor
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Beginner
10:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Tennis Coaching & Matchplay Beginner
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYATTACK™
10:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 11:00 - 12:00

Cardio Tennis
11:30
Duration 55 min
Cardio Tennis
Indoor Badminton Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Cardio Tennis
11:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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CXWORX™
11:35
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Time 15:00 - 16:00

All Stars Tots
15:45
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 3
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All Stars Yellow 2
16:30
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Yellow 2
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All Stars Orange 2
16:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 1
Other
all
All Stars Orange 2
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Junior Badminton - Orange
16:30
Duration 60 min
Junior Badminton - Orange
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Junior Badminton - Orange
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 6
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Mini Soccer (3-4yrs)
17:30
Duration 60 min
Mini Soccer (3-4yrs)
Studio Creche 1
Other
all
Mini Soccer (3-4yrs)
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Multi Sports (8-11 yrs)
17:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (5-7 yrs)
17:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT Gym
17:30
Duration 60 min
FIT Gym
Studio Gym Floor
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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All Stars Yellow 2
17:30
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 1
Other
all
All Stars Yellow 2
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All Stars Yellow Dev Squad 1
17:30
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 2
Other
all
All Stars Yellow Dev Squad 1
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RPM™
17:35
Duration 30 min
RPM™
Studio Spin
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYCOMBAT™
17:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
17:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 18:00 - 19:00

Make & Create
18:30
Duration 60 min
Make & Create
Studio Creche 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Lets Create
18:30
Duration 60 min
Lets Create
Studio Creche 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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All Stars Green 2
18:30
Duration 60 min
All Stars Green 2
Indoor Tennis Court 1
Other
all
All Stars Green 2
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BODYBALANCE™
18:35
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 19:00 - 20:00

Badminton Club – Session
19:00
Duration 120 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club – Session
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Bootcamp
19:15
Duration 45 min
Bootcamp
Outdoor Tennis Court 5
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1
Other
advanced
Tennis Coaching & Matchplay Advanced
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