David Lloyd Swindon

Timetable

Time 07:00 - 08:00

Synrgy 360- Total Body
07:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 08:00 - 09:00

Synrgy 360-HIIT
08:20
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills Sprint
08:55
Duration 30 min
Les Mills Sprint
Studio Spin
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Red 1
09:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange Dev Squad 1
09:00
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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10+ SUPERVISED GYM SESSION
09:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor 2
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Yoga
09:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Multi Sports (8-11 yrs)
09:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
09:40
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Racquets Welcome
10:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 3
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Tots and Parents
10:00
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Make & Create
10:30
Duration 60 min
Make & Create
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
10:30
Duration 60 min
Let's Create
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fitsteps
10:45
Duration 45 min
Fitsteps
Studio Mind & Body
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Tennis All Stars Red 3
10:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 6
11:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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F.I.T. Swim ASA Stage 8.
11:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Green 1
11:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
11:35
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Bootcamp
11:40
Duration 45 min
Bootcamp
Studio Functional Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 12:00 - 13:00

All Stars Tennis Taster
12:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Time 13:00 - 14:00

Tennis All Stars Red 1
13:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 15:00 - 16:00

START UP 1 (10-13YRS)
15:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Synrgy 360- Total Body
17:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars Assessment.
17:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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