David Lloyd Swindon

Timetable

Time 06:00 - 07:00

Les Mills GRIT™ Series
06:10
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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CXWORX™
06:45
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 09:00 - 10:00

Les Mills GRIT™ Cardio
09:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Outdoor 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Outdoor 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
09:35
Duration 50 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
09:40
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Outdoor 2
Other
all
Swim All Stars - ASA Stage 1
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Badminton Club Session
10:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Outdoor 2
Other
all
Swim All Stars - ASA Stage 1
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche 1
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
10:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Fitsteps
10:40
Duration 45 min
Fitsteps
Studio 1
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane Indoor
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Gym Functional Training
10:45
Duration 30 min
Gym Functional Training
Studio Gym Floor
Other
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 2
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Time 12:00 - 13:00

ABS Blast
12:00
Duration 30 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 13:00 - 14:00

Tennis All Stars Red 3
13:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
16:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Outdoor 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane Outdoor 2
Other
all
Swim All Stars - ASA Stage 7
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Get Active (5-7 yrs)
17:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Multi Sports (8-11 yrs)
17:30
Duration 60 min
Multi Sports (8-11 yrs)
Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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FIT 11-13yrs Supervised Gym
17:30
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Mini Dance
17:30
Duration 60 min
Mini Dance
Studio Creche 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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BODYATTACK™
17:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
17:40
Duration 45 min
RPM™
Studio Spin
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYCOMBAT™
17:45
Duration 45 min
BODYCOMBAT™
Studio Mind & Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Family Welcome
18:00
Duration 30 min
Family Welcome
Club Events Indoor Club Lounge
Other
all
Learn about all the activities available for children at your club
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Gym Functional Training
18:30
Duration 45 min
Gym Functional Training
Studio Functional Area
Other
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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FIT Swim
18:30
Duration 60 min
FIT Swim
Swimming Lane Outdoor 1
11-15 years FIT
all
Session allows you to practice your swimming ability in a fun and structured way
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DL Kids Club Night
18:30
Duration 90 min
DL Kids Club Night
Studio Creche 1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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CXWORX™
18:35
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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