David Lloyd Swansea

Timetable

Time 06:00 - 07:00

RPM™
06:30
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Pilates
06:30
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

Sh'Bam™
09:00
Duration 30 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Squash Club Session
10:00
Duration 80 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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BODYBALANCE™
10:40
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Aqua
11:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Yoga
12:00
Duration 60 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Club Room Play
16:00
Duration 60 min
Club Room Play
Studio DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
16:00
Duration 60 min
DL Kids - Club room play
Club Room DL Kids Room 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Tennis AllStars - Tots Tennis
16:30
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court A
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 3
16:30
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court B
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Junior Tennis Aged 10-11 Advanced
16:30
Duration 90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court C
Sports & Outdoor
advanced
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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DL Kids Mini Club Night
17:00
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Room
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
17:00
Duration 60 min
DL Kids Club Night
Club Room DL Kids Room 2
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Tennis AllStars Green 2
17:30
Duration 90 min
Tennis AllStars Green 2
Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 12-13 Intermediate
17:30
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Outdoor Tennis Court 1
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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CXWORX™
17:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Squash Club Session Advanced
17:40
Duration 80 min
Squash Club Session Advanced
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
advanced
Improve your game on court Meet and play other members in our fun, social and organised session.
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Time 18:00 - 19:00

DL Tennis Team - Orange
18:00
Duration 90 min
DL Tennis Team - Orange
Indoor Tennis Court A
Sports & Outdoor
advanced
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commitment, attitude and potential.
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Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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DL Kids Mini Club Night
18:00
Duration 60 min
DL Kids Mini Club Night
Studio DL Kids Room
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
18:00
Duration 60 min
DL Kids Club Night
Club Room DL Kids Room 2
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Swim All Stars Taster Week
18:00
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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BODYSTEP™
18:05
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Bootcamp
18:45
Duration 45 min
Bootcamp
Studio Sports Hall 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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BODYPUMP
18:55
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Hatha Yoga
19:50
Duration 75 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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