David Lloyd Swansea

Timetable

Time 06:00 - 07:00

Group Cycling
06:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Bootcamp
06:20
Duration 45 min
Bootcamp
Studio Sports Hall 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Total Conditioning
09:35
Duration 50 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Keep Active
10:35
Duration 55 min
Keep Active
Studio 1
Strength & Conditioning
all
Exercise is good for your body at any age - help your heart, improve flexibility, build bones and feel more energised. Work high or low impact at your own pace and discover you're as young as you feel. Motivating music and simple routines mean you can forget stress and have fun.
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Time 11:00 - 12:00

Pilates
11:50
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Meditation
13:00
Duration 45 min
Meditation
Studio 1
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Time 16:00 - 17:00

Swim All Stars Assessment.
16:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Mini Dance
16:15
Duration 45 min
Mini Dance
Outdoor Tennis Court 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Tennis AllStars Red 4
16:30
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court E
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis AllStars Green 1
17:00
Duration 90 min
Tennis AllStars Green 1
Indoor Tennis Court A
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis AllStars Orange 1
17:00
Duration 90 min
Tennis AllStars Orange 1
Indoor Tennis Court C
Sports & Outdoor
advanced
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Drama (3-4yrs)
17:00
Duration 60 min
Drama (3-4yrs)
Studio Sports Hall 1
Other
all
Our Drama sessions are led by an experienced Drama teacher and aim to improve your child’s confidence and social skills.
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Drama (5-11yrs)
17:00
Duration 60 min
Drama (5-11yrs)
Studio Sports Hall 2
Other
all
Our Drama sessions are led by an experienced Drama teacher and aim to improve your child’s confidence and social skills.
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DL Tennis Team - Orange
17:00
Duration 90 min
DL Tennis Team - Orange
Indoor Tennis Court B
Sports & Outdoor
advanced
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commitment, attitude and potential.
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FIT 11-13yrs Supervised Gym
17:15
Duration 45 min
FIT 11-13yrs Supervised Gym
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Junior Tennis Aged 14-15 Intermediate
17:30
Duration 90 min
Junior Tennis Aged 14-15 Intermediate
Outdoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
intermediate
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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CXWORX™
17:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Squash Club - Session
17:30
Duration 80 min
Squash Club - Session
Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Time 18:00 - 19:00

DL Kids Dance Fitness
18:00
Duration 45 min
DL Kids Dance Fitness
Studio Sports Hall 1
Dance
all
No dance experience required. Easy to follow moves and beat-pumping music this class is designed to get kids moving, improving fitness, boosting confidence and most importantly having fun!
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Emote Royale (8-13 yrs)
18:00
Duration 45 min
Emote Royale (8-13 yrs)
Studio Sports Hall 2
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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RPM™
18:00
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sh'Bam™
18:05
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Junior Tennis Aged 10-11 Advanced
18:30
Duration 90 min
Junior Tennis Aged 10-11 Advanced
Indoor Tennis Court A, Indoor Tennis Court B
Sports & Outdoor
advanced
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Aqua
18:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Squash Club Session Beginner
18:50
Duration 40 min
Squash Club Session Beginner
Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
beginner
Improve your game on court Ladies Club session
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HIIT
18:55
Duration 15 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Hatha Yoga
19:30
Duration 55 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 20:00 - 21:00

Meditation
20:30
Duration 30 min
Meditation
Studio 1
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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