David Lloyd Swansea Timetable

Time 06:00 - 07:00

Pilates
06:15
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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RPM™
06:30
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Les Mills GRIT™ Series
07:05
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

BODYSTEP? ATHLETIC
09:35
Duration 30 min
BODYSTEP? ATHLETIC
Studio 1
High energy
all
In a BODYSTEP? Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body, to the background of invigorating 'hit' music! Our approachable, motivational instructors coach you throughout the workout and can give options to make this class suitable for all levels. You can burn up 620 calories per workout and will leave buzzing with satisfaction!
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RPM™
09:35
Duration 55 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

BODYPUMP
10:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Aqua
10:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

BODYBALANCE™
11:25
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Yoga
12:15
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Let's Discover (3-4 yrs)
16:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Gymnastics - Beginners
16:00
Duration 45 min
Gymnastics - Beginners
Studio Sports Hall 1
Other
beginner
Join our DL Kids team for a fun, energetic gymnastics class using the beam, bars, vault and trampette.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis AllStars Blue 4
16:30
Duration 45 min
Tennis AllStars Blue 4
Indoor Tennis Court A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 2
16:30
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Junior Tennis Aged 12-13 Advanced
16:30
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court C
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Gymnastics - Intermediate
16:45
Duration 45 min
Gymnastics - Intermediate
Studio Sports Hall 1
Other
all
Join our DL Kids team for a fun, energetic gymnastics class using the beam, bars, vault and trampette.
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Time 17:00 - 18:00

Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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DL Kids Club Night
17:00
Duration 60 min
DL Kids Club Night
Studio DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Junior Tennis Aged 10-11 Intermediate
17:30
Duration 90 min
Junior Tennis Aged 10-11 Intermediate
Outdoor Tennis Court 2, Outdoor Tennis Court 1
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 12-13 Intermediate
17:30
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Outdoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Squash Club - Session
17:30
Duration 120 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Gymnastics - Advanced
17:30
Duration 45 min
Gymnastics - Advanced
Studio Sports Hall 1
Other
all
Join our DL Kids team for a fun, energetic gymnastics class using the beam, bars, vault and trampette.
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Total Conditioning
17:30
Duration 30 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Swim All Stars Taster Week
18:00
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 1
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Junior Tennis Aged 12-13 Advanced
18:00
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court B
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis AllStars Green 4
18:00
Duration 90 min
Tennis AllStars Green 4
Indoor Tennis Court A
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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DL Kids Club Night
18:00
Duration 60 min
DL Kids Club Night
Studio DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYSTEP™
18:05
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Bootcamp
18:45
Duration 45 min
Bootcamp
Studio Sports Hall 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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BODYPUMP
18:55
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Club Compete- Tencap rating: T40:30
19:00
Duration 90 min
Club Compete- Tencap rating: T40:30
Indoor Tennis Court C, Indoor Tennis Court D
Sports & Outdoor
advanced
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Hatha Yoga
19:50
Duration 75 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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