David Lloyd Swansea Timetable

Time 06:00 - 07:00

BODYPUMP
06:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Total Body
06:30
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court A
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYCOMBAT™
09:35
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Total Conditioning
10:25
Duration 30 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Coaching & Matchplay - Tencap rating: T70:55
10:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court A, Indoor Tennis Court B
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Synrgy 360- Wellness
10:30
Duration 30 min
Synrgy 360- Wellness
Studio Gym Floor
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 11:00 - 12:00

BODYBALANCE™
11:00
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Pilates
11:50
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Aqua
12:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 75 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Tennis Taster - 5-8 years
16:00
Duration 60 min
All Stars Tennis Taster - 5-8 years
Indoor Tennis Court B
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Let's Play (3-4 yrs)
16:30
Duration 45 min
Let's Play (3-4 yrs)
Studio Sports Hall 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Time 17:00 - 18:00

Rookie Lifeguard.
17:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Sports & Outdoor
all
Rookie Lifeguard.
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Junior Tennis Aged 14-15 Advanced
17:00
Duration 120 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court A, Indoor Tennis Court B
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 16-17 Advanced
17:00
Duration 120 min
Junior Tennis Aged 16-17 Advanced
Outdoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 16-17 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 12-13 Advanced
17:00
Duration 120 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court C
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Sports Squad (5-11 yrs)
17:15
Duration 60 min
Sports Squad (5-11 yrs)
Studio Sports Hall 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Total Conditioning
17:30
Duration 45 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Swim Adult - Improver.
18:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Sports Squad (5-11 yrs)
18:15
Duration 60 min
Sports Squad (5-11 yrs)
Studio Sports Hall 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Sh'Bam™
18:20
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 19:00 - 20:00

Club Session- Tencap rating: T70:50
19:00
Duration 90 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court C, Indoor Tennis Court D, Indoor Tennis Court E, Indoor Tennis Court F
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Aqua
19:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYBALANCE™
19:15
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
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