David Lloyd Sunderland

Timetable

Time 06:00 - 07:00

Bootcamp
06:30
Duration 30 min
Bootcamp
Indoor Badminton Court 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 07:00 - 08:00

Synrgy 360- Total Body
07:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 08:00 - 09:00

Tennis - Drills
08:30
Duration 60 min
Tennis - Drills
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
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Time 09:00 - 10:00

BODYPUMP
09:15
Duration 45 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYATTACK™
09:15
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - Stage 1
09:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 7, Indoor Tennis Court 8
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Les Mills GRIT™ Strength
10:05
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Gym Functional Training
10:05
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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GYM FLOOR INTRO (GET TO GRIPS)
10:05
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio 2
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Pilates
10:45
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Aqua
11:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Swim All Stars Parent & Baby (3-18 months)
12:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 13:00 - 14:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
13:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
13:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 14:00 - 15:00

Swim All Stars - Stage 1
14:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Junior Tennis Aged 14-15 Advanced
17:00
Duration 90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYPUMP
17:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Mini Soccer
17:00
Duration 60 min
Mini Soccer
Indoor Badminton Court 1
Other
all
Introduction to the basics of football for tots
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Get Active
17:00
Duration 60 min
Get Active
Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Gym Core
17:30
Duration 30 min
Gym Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Les Mills GRIT™ Series
17:50
Duration 30 min
Les Mills GRIT™ Series
Studio 2
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Swim All Stars - Stage 2
18:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Junior Tennis Aged 12-13 Advanced
18:00
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Vinyasa Yoga
18:00
Duration 55 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Multi Sports
18:00
Duration 30 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Gym Functional Training
18:05
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Group Cycling
18:20
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Cardio Tennis Xtreme (formerly Extreme)
18:30
Duration 60 min
Cardio Tennis Xtreme (formerly Extreme)
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Cardio Tennis Extreme is a game based class, exclusive to Racquets members, so a good combination of playing the game with sweat! Cardio Tennis Extreme challenges the most skilled players with a fast and furious one hour class. The class integrates game-based drills that will test players speed and agility. Music is included in the class to help motivate you and work to the right speed and tempo!
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Swim All Stars - Stage 6
18:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 19:00 - 20:00

BODYPUMP
19:15
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Tennis - Drills
19:30
Duration 60 min
Tennis - Drills
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
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