David Lloyd Sunderland

Timetable

Time 06:00 - 07:00

BODYPUMP
06:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
06:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Synrgy 360- Total Body
07:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 09:00 - 10:00

Tennis - Drills
09:00
Duration 60 min
Tennis - Drills
Indoor Tennis Court 4
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
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BODYCOMBAT™
09:15
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars - Stage 1
10:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Club Session- Tencap rating: T70:55
10:00
Duration 90 min
Club Session- Tencap rating: T70:55
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
improver
Fun, social tennis for Tencap 55-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Hatha Yoga
10:00
Duration 90 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Gym Functional Training
10:05
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Total Conditioning
10:20
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Aqua
11:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Pilates
12:15
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Family Welcome
16:15
Duration 30 min
Family Welcome
Lounge Bar
Family
all
Learn about all the activities available for children at your club
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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FIT 10-13yrs Supervised Gym
16:30
Duration 45 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Junior Tennis Aged 12-13 Intermediate
17:00
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 14-15 Intermediate
17:00
Duration 90 min
Junior Tennis Aged 14-15 Intermediate
Indoor Tennis Court 6
Sports & Outdoor
intermediate
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Intermediate Karate (5-11)
17:00
Duration 60 min
Intermediate Karate (5-11)
Indoor Squash Court 3
Martial Arts
intermediate
Intermediate Karate
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Intermediate Karate (5-11)
17:00
Duration 60 min
Intermediate Karate (5-11)
Studio Kids
Martial Arts
intermediate
Intermediate Karate
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Let's Play (3-4 yrs)
17:00
Duration 60 min
Let's Play (3-4 yrs)
Indoor Badminton Court 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Sports Squad (5-11 yrs)
17:00
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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BODYPUMP
17:10
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYCOMBAT™
17:15
Duration 45 min
BODYCOMBAT™
Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Group Cycling
17:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Gym Core
17:30
Duration 30 min
Gym Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Time 18:00 - 19:00

Swim All Stars - Stage 7
18:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Junior Tennis Aged 12-13 Intermediate
18:00
Duration 60 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 1
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Les Mills GRIT™ Cardio
18:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Total Conditioning
18:00
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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DL Swim Team
18:00
Duration 60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Action Squad
18:00
Duration 60 min
Action Squad
Indoor Badminton Court 1
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Gym Functional Training
18:05
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Want to book this class? Member login
Junior Tennis Aged 16-17 Advanced
18:30
Duration 90 min
Junior Tennis Aged 16-17 Advanced
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
advanced
Learn to play for 16-17 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
18:35
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 2
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYBALANCE™
18:45
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 19:00 - 20:00

Shark Test (Ages 10 & 11)
19:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Club Compete- Tencap rating: T60:40
19:30
Duration 90 min
Club Compete- Tencap rating: T60:40
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
Competitive matchplay for Tencap 40-60 Competitive matchplay with players of a similar standard under the guidance of a coach.
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