Yoga at Sudbury Hill
Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Sudbury Hill studio offers a range of classes. We offer multiple yoga classes each week, including morning, lunchtime and evening sessions, and it's easy for members to book with the David Lloyd Clubs app.
Membership at David Lloyd Sudbury Hill
The yoga classes at David Lloyd Sudbury Hill are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out exactly how to get the most out of your membership.
Pilates in Sudbury Hill
In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates is more about movement, while yoga tends to focus on holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
Online yoga & Pilates classes
For those days when you can't make it to the club, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. These sessions can be enjoyed at home or travelling - meaning you never have to miss your yoga or Pilates fix.
Beginners' yoga in Sudbury Hill
Yoga is open to anyone and everyone, regardless of ability.
Our experienced yoga instructors will patiently and expertly guide you through your practice, providing advice and correction when necessary. They can adapt the sequences for every ability, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
The benefits of yoga are even more important as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
What to bring to a yoga class at David Lloyd Sudbury Hill & how to book
Wear comfortable clothing for our yoga classes, and bring a water bottle if you're doing a more dynamic session. A pair of grip gloves and/or socks can help you feel extra-secure. We have everything else you need, such as yoga mats and props, but feel free to use your own mat if you prefer.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
