David Lloyd Stevenage Timetable

Time 07:00 - 08:00

SYNRGY Lift & ROW
07:00
Duration 30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
all
Using the Synrgy 360 frame and rowing machines , this is a small group circuit based session with a dedicated Trainer. Get ready to Pull together as a crew and lift as a team. Synrgy Lift & Row is guarenteed to push your stamina and strength to new limits.
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Time 09:00 - 10:00

BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Hatha Yoga
10:40
Duration 75 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 11:00 - 12:00

Synrgy 360 - Core
11:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Aqua
11:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Synrgy 360-HIIT
12:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 13:00 - 14:00

STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
13:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 16:00 - 17:00

Circuit Training
16:00
Duration 30 min
Circuit Training
Studio Gym Floor 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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DL Kids - Dance
16:55
Duration 60 min
DL Kids - Dance
Studio DL Kids
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Time 18:00 - 19:00

Pilates
18:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Master Swim
18:30
Duration 30 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 19:00 - 20:00

HIIT
19:00
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYPUMP
19:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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