Yoga
Yoga in St Neots
Whether you’re after calm, strength or a good stretch, our yoga classes will help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Whether you’re after calm, strength or a good stretch, our yoga classes will help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.
Yoga classes at David Lloyd St Neots
At David Lloyd St Neots, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try Vinyasa, Hatha, Yin or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there'll be a session here for you.
You’ll have access to:
Yin yoga
Hatha yoga
Vinyasa
SPIRIT
Yoga classes for beginners
Children's yoga classes
Yin yoga
Yin yoga is all about slowing down. With long, floor-based poses held for a few minutes at a time, it gives your body the chance to stretch deep and your mind the space to switch off. It’s gentle, calming and the perfect way to release tension—ideal after a busy day or tough workout.
Hatha yoga
Hatha yoga is a great all-rounder. It’s steady, focused and perfect for building strength, balance and flexibility. You’ll move through classic poses at a controlled pace, with time to focus on your breath and posture. Whether you’re new to yoga or looking to fine-tune the basics, Hatha is a solid place to start.
Vinyasa yoga
Vinyasa yoga is a dynamic, flowing style that links movement with breath. It builds strength, flexibility and energy—no two classes are ever the same. Perfect if you like your yoga with rhythm and pace.
SPIRIT
Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd St Neots, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.
Our SPIRIT classes coming to St Neots...
SPIRIT blends yoga, Pilates and meditation to build core strength, boost flexibility and end with calm – giving you time to focus fully on yourself.
SPIRIT Dance Meditation blends free-flowing movement with mindfulness. Set to uplifting music played through headphones, it’s a liberating way to release tension, connect with your body, and find inner calm through rhythm and expression.
SPIRIT Pre and Post Natal classes are specially designed to support mothers through every stage of their journey. Gentle, mindful movements are combined with breathing techniques and relaxation practices to help improve strength, flexibility, and overall wellbeing before and after birth. These sessions create a nurturing space for mums to connect with their bodies, ease tension, and restore energy, while also fostering a sense of calm and balance during this important time.
SPIRIT Sound Meditation is a deeply calming experience that uses soothing soundscapes to guide you into a meditative state. This session combines breathwork and stillness with the gentle tones of sound therapy to help release stress, quiet the mind and restore inner balance. It's the perfect reset for body and mind.
Our SPIRIT Sound Bath classes offer a deeply relaxing and restorative experience designed to calm the mind and soothe the body. Using therapeutic sounds from instruments such as crystal bowls and gongs, the session creates gentle vibrations that help release stress, restore balance, and promote mindfulness. Perfect for anyone seeking a moment of stillness in their busy day, the class encourages relaxation, mental clarity, and an overall sense of wellbeing.
REBELS SPIRIT is an adapted version of the classic SPIRIT class that’s suitable for children and adults alike. The whole family will improve balance and posture, as well as taking time out from the world with a blissful sound meditation section.
Yoga classes for beginners
Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.
Look after your body and mind
Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.
Enjoy the benefits of yoga with your kids
Re-energise with REBELS SPIRIT, a playful blend of yoga, Pilates and meditation designed for parents and kids aged 8+ to enjoy together. This feel-good class helps you stretch, move and reset for the day ahead.
Gentle yoga moves are designed for you and your baby, so you can strengthen and tone whilst spending precious time together. Recommended for babies aged six weeks to pre-crawling, adult supervision required.
DL Kids Yoga is a fun, active way for children to stretch, move and unwind. Through simple poses, breathing exercises and a bit of playful energy, they’ll build strength, focus and confidence, all while having a great time.