Pilates
In our Mat Pilates classes, every stretch, breath and lift helps you feel stronger, lighter and more in tune with your body. You’ll build better posture, improve flexibility and enjoy the simple pleasure of moving well. Each session leaves you feeling balanced, energised and ready for whatever comes next.
Mat Pilates
Mat Pilates at David Lloyd St Neots will bring you back to basics: your body, your breath, your control. Set in our serene Mind & Body Studio, these sessions blend strength and mindfulness in equal measure. You’ll move through sequences that lengthen, tone and restore. Mat Pilates classes are effective on their own or as part of a balanced fitness routine.
How Pilates makes you feel
Pilates is about more than strength or flexibility. It’s about how movement changes you, physically, mentally and emotionally. You’ll feel your posture open up, your energy lift and your focus sharpen. Each class leaves you more grounded, more confident and more connected to your body.
Expert instructors who guide your movement
Our instructors bring warmth and precision to every session. They’ll help you refine your technique, understand your body and move in a way that feels good. With their support, you’ll build confidence and see your progress grow over time, each movement becoming more purposeful than the last. Whether you’re new to Pilates or fine-tuning your form, you’ll always be supported — and always moving forward.
Pilates frequently asked questions
Do you provide all the equipment?
You’ll find everything you need in our studios. Just bring yourself and something comfortable to move in, and you’re good to go.
How do I book Pilates classes?
View and book sessions using the David Lloyd Clubs app.
Do you have changing rooms?
Yes, we have changing rooms with lockers, showers, hair dryers, hair straighteners and personal care products.
Where can I relax after my class?
You may wish to spend time using in the Spa Retreat, using hot and cold therapy. We have a dedicated recovery area in our gym with the very latest equipment to promote post-exercise recovery. You could also enjoy an award-winning coffee in the inviting Clubroom. Or maybe a swim is what's needed? The choice is yours.