HIIT
HIIT classes in St Neots
When you want to really get a sweat on, get your blood pumping in a high-intensity interval training (HIIT) class. Our instructors will get you moving at a pace that suits you, while pushing you enough to improve your endurance. Feel the burn, then enjoy the endorphins.
When you want to really get a sweat on, get your blood pumping in a high-intensity interval training (HIIT) class. Our instructors will get you moving at a pace that suits you, while pushing you enough to improve your endurance. Feel the burn, then enjoy the endorphins.
Types of HIIT Classes at David Lloyd St Neots
Choose from a range of HIIT Classes at David Lloyd St Neots. We've got something to suit you whatever you're in the mood for. All of our classes are designed to be enjoyable for everyone regardless of where you are in your fitness journey, so there's no need to worry if you're a beginner.
You'll gave access tp:
BLAZE
IGN1TE
Battlebox
Rebels
CYCLONE
Gym classes
BLAZE
BLAZE is our original signature class that combines cardiovascular training, strength exercises and combat skills. It's a motivating and high energy workout that you'll need a Myzone belt for. Join us in our purpose-built studio with treadmills, strength zones and punch bags.
IGN1TE
IGN1TE Energy and IGN1TE Strike are explosive, choreographed HIIT workouts. They’re designed to test your whole body and push you to your limit. Kick, punch, jump, laugh, run and fight your way through these high-octane workouts.
Battlebox
Battlebox is an inspiring outdoor workout that comes in four distinct flavours. Athletic focuses on speed, strength and cardio. Warrior sees you lifting, carrying, crawling and climbing. Strong centres on building muscle and improving heart health. Or, if you're a new parent, come and try our Battlebox & Buggies class.
Rebels
For families with children aged 8 and over, come along and try the fun Rebels versions of our Signature Classes, including Rebels BLAZE, Rebels Battlebox and Rebels IGN1TE.
CYCLONE
CYCLONE uses cutting-edge cycling technology to boost your cycling performance. Climb the hills, ride the roads or time trial across the flats. No CYCLONE class is the same. And no class cuts corners. You’ll be pushed to your maximum level.
For extra motivation, your performance stats are displayed on screen as you ride. Track your power output, speed and distance throughout your session.
Gym classes
Not sure what to do in the gym? Come along to GYM30. Designed to help you get the most of your workouts in the gym, join us for a motivational, educational and challenging 30 minute workout.
HIIT classes for all levels
Our HIIT classes are for everyone, not just for advanced fitness fans. You’ll still be challenged to get the heart pumping, but the power required will differ from person to person, so it will be at a pace that feels right for you. Participants of all levels can expect to enjoy a workout in a fun group environment that will help you to become stronger, fitter and faster.