David Lloyd Southend

Timetable

Time 06:00 - 07:00

Group Cycling
06:30
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Pilates
08:15
Duration 60 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Beginner
09:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Pilates
09:30
Duration 55 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio 1 High Intensity
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Stages Power Cycling
10:30
Duration 45 min
Stages Power Cycling
Studio Cycle Studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Synrgy 360-HIIT
10:45
Duration 30 min
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Zumba Gold ™
10:45
Duration 55 min
Zumba Gold ™
Studio 2 Holistic
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 11:00 - 12:00

GYM FLOOR INTRO (GET TO GRIPS)
11:20
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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HOLISTIC INTRO (GET TO GRIPS)
11:30
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1 High Intensity
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Yoga
11:45
Duration 55 min
Yoga
Studio 2 Holistic
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Aqua
12:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
12:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1 High Intensity
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Vinyasa Yoga
12:45
Duration 55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
16:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Mini Soccer
16:30
Duration 60 min
Mini Soccer
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Introduction to the basics of football for tots
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Make & Create
16:30
Duration 60 min
Make & Create
Studio DL Kids Zone
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:30
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Parental Supervision
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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START UP 1 (10-13YRS)
16:30
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 17:00 - 18:00

Tennis All Stars Orange Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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GROUP CYCLING INTRO (GET TO GRIPS)
17:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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DL Kids Football - all levels
17:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Let's Create
17:30
Duration 60 min
Let's Create
Studio DL Kids Zone
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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10+ SUPERVISED GYM SESSION
17:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym 2
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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SYNRGY 360 Family Fitness (8 years and over)
17:50
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Core Stability
18:00
Duration 30 min
Core Stability
Studio 2 Holistic
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Vinyasa Yoga
18:35
Duration 55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 19:00 - 20:00

Tennis Matchplay Intermediate
19:00
Duration 90 min
Tennis Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
Enjoy Coach facilitated matches against other players of a similar standard.
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Les Mills Sprint
19:00
Duration 30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Running Club
19:00
Duration 55 min
Running Club
Club Room Reception
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Pilates
19:40
Duration 45 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Fight Klub®
19:40
Duration 55 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Advanced
20:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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