David Lloyd Southend

Timetable

Time 08:00 - 09:00

Synrgy 360-HIIT
08:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Aqua
08:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates
08:15
Duration 60 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Bootcamp
08:30
Duration 55 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 09:00 - 10:00

Tennis All Stars Green 1
09:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Master Swim
09:00
Duration 55 min
Master Swim
Studio Main Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Tai Chi
09:20
Duration 55 min
Tai Chi
Studio 2 Holistic
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Mini Active
09:25
Duration 60 min
Mini Active
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:25
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Fight Klub®
09:30
Duration 55 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Group Cycling
09:30
Duration 55 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10-13'S PARENTAL GYM SUPERVISED SESSION
09:30
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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FIT 10-15YRS FUNCTIONAL TRAINING
09:30
Duration 45 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Gym 3
11-15 years FIT
all
An all over body workout for 10-15 year olds using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Orange 2
10:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 2
10:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Let's Create
10:25
Duration 60 min
Let's Create
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
10:25
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 2
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Les Mills Sprint
10:30
Duration 30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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HIIT
10:30
Duration 50 min
HIIT
Studio 2 Holistic
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis Coaching & Matchplay Intermediate
10:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

F.I.T. Swim ASA Stage 8.
11:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Yellow Development Squad 2
11:00
Duration 60 min
Tennis All Stars Yellow Development Squad 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 2
11:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 6
11:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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F.I.T. Swim ASA Stage 8.
11:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Yoga
11:30
Duration 55 min
Yoga
Studio 2 Holistic
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Dance Fitness
11:35
Duration 55 min
Dance Fitness
Studio 1 High Intensity
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Tennis All Stars Red 2
11:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 5
12:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Red 3
12:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 7
12:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Tennis All Stars Orange 2
12:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 3
12:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 14:00 - 15:00

DL kids - Karate (beginners)
14:00
Duration 60 min
DL kids - Karate (beginners)
Studio 1 High Intensity
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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10-13'S PARENTAL GYM SUPERVISED SESSION
14:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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START UP 1 (10-13YRS)
14:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym 3
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Start Up 1 (14+yrs)
14:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym
11-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Time 15:00 - 16:00

Tennis Coaching & Matchplay Beginner
15:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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DL Kids - Karate (Advanced)
15:00
Duration 60 min
DL Kids - Karate (Advanced)
Studio 1 High Intensity
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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