David Lloyd Southend

Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Pilates
09:30
Duration 55 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
09:35
Duration 45 min
BODYCOMBAT™
Studio 1 High Intensity
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Zumba®
10:30
Duration 55 min
Zumba®
Studio 1 High Intensity
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Pilates
10:40
Duration 55 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Vinyasa Yoga
11:40
Duration 55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 12:00 - 13:00

Aqua
12:35
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
13:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Kids Training
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Synrgy 360 - Core
14:00
Duration 30 min
Synrgy 360 - Core
Studio Gym
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Red 2
17:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Kids Training
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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DL Kids Club (5-11)
17:00
Duration 60 min
DL Kids Club (5-11)
Club Room DL kids Zone
Other
all
DL Kids Club (5-11)
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DL Kids Mini Club Night
17:00
Duration 60 min
DL Kids Mini Club Night
Club Room 1
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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Yin Yoga
17:00
Duration 55 min
Yin Yoga
Studio 2 Holistic
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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FIT 10-15 YRS CIRCUITS
17:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym 2
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 18:00 - 19:00

DL Swim Club
18:00
Duration 45 min
DL Swim Club
Swimming Lane 1
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
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DL Swim Club
18:00
Duration 45 min
DL Swim Club
Swimming Lane 2
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
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DL Kids - Dance
18:00
Duration 60 min
DL Kids - Dance
Studio DL Kids Zone
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Mini Dance
18:00
Duration 60 min
Mini Dance
Club Room DL kids Zone
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Clubbercise
18:30
Duration 45 min
Clubbercise
Studio 2 Holistic
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360-HIIT
19:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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