David Lloyd Southend Timetable

Time 07:00 - 08:00

Tai Chi
07:10
Duration 55 min
Tai Chi
Studio 2 Holistic
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Synrgy 360 - Core
07:50
Duration 30 min
Synrgy 360 - Core
Studio Gym
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 08:00 - 09:00

Aqua
08:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Blaze -  LIVE Aid Feature Week!
08:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Pilates
08:15
Duration 55 min
Pilates
Studio 2 Holistic
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Bootcamp
08:25
Duration 55 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 09:00 - 10:00

Swim All Stars - Stage 3
09:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis All Stars Green 2
09:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Family Welcome
09:00
Duration 30 min
Family Welcome
Conference Room
Family
all
Learn about all the activities available for children at your club
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FIT 10- 13yrs Parental Gym Supervised Session
09:00
Duration 300 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
advanced
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Master Swim
09:00
Duration 55 min
Master Swim
Studio Main Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Let's Play (3-4 yrs)
09:25
Duration 60 min
Let's Play (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Action Squad
09:25
Duration 60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 3
09:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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FIT 10-13yrs Supervised Gym
09:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:30
Duration 55 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fight Klub®
09:35
Duration 45 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Blaze -  LIVE Aid Feature Week!
09:35
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 2
10:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Let's Discover (3-4 yrs)
10:25
Duration 60 min
Let's Discover (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Sports Squad (5-11 yrs)
10:25
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Swim All Stars - Stage 5
10:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
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Dance Fitness
10:30
Duration 55 min
Dance Fitness
Studio 2 Holistic
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills Sprint
10:35
Duration 30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Blaze -  LIVE Aid Feature Week!
10:40
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - Stage 3
11:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 9
11:00
Duration 30 min
Swim All Stars - Stage 9
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Tennis All Stars Red 2
11:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 9
11:30
Duration 30 min
Swim All Stars - Stage 9
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim All Stars - Stage 6
11:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Yoga
11:30
Duration 55 min
Yoga
Studio 2 Holistic
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Swim All Stars - Stage 7
12:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Tennis All Stars Red 2
12:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 3
12:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Blaze Taster Class
12:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 13:00 - 14:00

Tennis All Stars Green 2
13:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 14:00 - 15:00

DL kids - Karate (beginners)
14:00
Duration 60 min
DL kids - Karate (beginners)
Studio 1 High Intensity
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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START UP 1 (10-13YRS)
14:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 15:00 - 16:00

DL Kids - Karate (Advanced)
15:00
Duration 60 min
DL Kids - Karate (Advanced)
Studio 1 High Intensity
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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