Fitness Classes in Southend
Our group exercise classes – ranging from cycling and yoga sessions to hard-hitting cardio – will keep you motivated, whatever your fitness level. With a huge number of instructor-led and virtual classes on offer across our three dedicated studios, there are no end of opportunities to make friends and achieve new fitness goals.
Yoga
Add balance and harmony to your busy week with a wide choice of yoga and Pilates classes to suit all abilities, designed to help you increase flexibility, build strength and relax.
Blaze
Combining cardiovascular training with conditioning, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Set to upbeat dance music and dynamic visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Cyclone
Cyclone, our latest group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes in Southend
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Blaze studio
- High energy studio
- Holistic studio for yoga and Pilates
- Group cycling studio for live and virtual classes
