More than 100 classes every week
Our group exercise classes – ranging from cycling and holistic sessions to hard-hitting cardio – will keep you motivated, whatever your fitness level. With a huge number of instructor-led and virtual classes on offer across our three dedicated studios, there are no end of opportunities to make friends and achieve new fitness goals.
Yoga
Add balance and harmony to your busy week with a wide choice of yoga and Pilates classes to suit all abilities, designed to help you increase flexibility, build strength and relax.
Find out more about yoga at David Lloyd.
Blaze
Combining cardiovascular training with conditioning, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Set to upbeat dance music and dynamic visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.
Exercise classes at Southend
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
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