David Lloyd Solihull Cranmore

Timetable

Time 08:00 - 09:00

BODYPUMP
08:00
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
08:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling CLIMBING - Angels
08:00
Duration 45 min
SUF Cycling CLIMBING - Angels
Studio Spinning
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Tennis All Stars Tots
09:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Les Mills GRIT™ Series
09:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 6
09:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Tennis All Stars Red Development Squad 2
09:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio Creche
Other
all
120 minute structured play and activity session for our youngest members
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche A
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Let's Create
09:30
Duration 60 min
Let's Create
Studio DL KIDS Activity Room 2 Zone A
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Get Active
09:30
Duration 60 min
Get Active
Studio DL Kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
DL Kids - Club room play
09:30
Duration 60 min
DL Kids - Club room play
Studio DL KIDS Activity Room 2 Zone B
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
Iyengar Yoga
09:35
Duration 90 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
Want to book this class? Member login
BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
09:35
Duration 55 min
RPM™
Studio Spinning
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Tennis All Stars Red 3
09:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Blaze
09:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 7
10:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Synrgy 360-HIIT
10:00
Duration 45 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
10:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
10:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Orange 2
10:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Tennis All Stars Green 2
10:30
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
DL Tennis Team Orange
10:30
Duration 90 min
DL Tennis Team Orange
Indoor Tennis Court 1
Sports & Outdoor
advanced
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commitment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Green Development Squad 1
10:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche A
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Mini Active
10:30
Duration 60 min
Mini Active
Studio DL KIDS Activity Room 2 Zone B
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Multi Sports
10:30
Duration 60 min
Multi Sports
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
DL Kids - Club room play
10:30
Duration 60 min
DL Kids - Club room play
Studio DL KIDS Activity Room 2 Zone A
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
BODYCOMBAT™
10:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 11:00 - 12:00

Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Iyengar Yoga
11:15
Duration 75 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
Want to book this class? Member login
Blaze Taster Class
11:15
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
Swim All Stars Assessment.
11:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
11:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
BODYBALANCE™
11:35
Duration 30 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 12:00 - 13:00

LES MILLS SPRINT™ VIRTUAL
12:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spinning
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
12:15
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
START UP 1 (10-13YRS)
12:30
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
Want to book this class? Member login
Blaze Taster Class
12:30
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login

Time 13:00 - 14:00

Swim All Stars Taster Week
13:30
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 1
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spinning
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Blaze Taster Class
14:00
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login

Time 16:00 - 17:00

Blaze
16:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Looking for a full week view?