David Lloyd Solihull Cranmore

Timetable

Time 06:00 - 07:00

SUFFERFEST VIRTUAL - THE OPEN 30
06:40
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio Spinning
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio Creche C
Other
all
120 minute structured play and activity session for our youngest members
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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LES MILLS TONE™
09:35
Duration 55 min
LES MILLS TONE™
Studio 2
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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RPM™
09:35
Duration 55 min
RPM™
Studio Spinning
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

BADMINTON CLUB SESSION ? INTERMEDIATE
10:00
Duration 120 min
BADMINTON CLUB SESSION ? INTERMEDIATE
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
intermediate
Badminton Club Session
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche A
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Pilates
10:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Squash Club Session Beginner
10:40
Duration 120 min
Squash Club Session Beginner
Indoor Squash Court 1, Indoor Squash Court 2
Sports & Outdoor
beginner
Improve your game on court Meet and play other members in our fun, social and organised session.
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Time 11:00 - 12:00

Sufferfest Virtual® - Speed- The Shovel 47
11:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spinning
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYBALANCE™
11:35
Duration 30 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spinning
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

All Stars Tennis Taster
15:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 7
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Time 16:00 - 17:00

START UP 1 (10-13YRS)
16:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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All Stars Tennis Taster
16:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 7
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Tennis All Stars Red 3
17:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red Development Squad 2
17:00
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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FIT 10-15 YRS CIRCUITS
17:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:00
Duration 60 min
Get Active
Studio Sports Hall Zone B
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Sufferfest - The best thing in the world!
17:05
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spinning
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Les Mills GRIT™ Series
17:25
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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F.I.T. Swim ASA Stage 8.
17:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Time 18:00 - 19:00

Tennis All Stars Orange 2
18:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 2
18:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Pilates
18:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Multi Sports
18:00
Duration 60 min
Multi Sports
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYCOMBAT™
18:05
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Les Mills Sprint
18:15
Duration 30 min
Les Mills Sprint
Studio Spinning
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Synrgy 360 - Core
18:15
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 19:00 - 20:00

BADMINTON CLUB SESSION ? INTERMEDIATE
19:00
Duration 120 min
BADMINTON CLUB SESSION ? INTERMEDIATE
Indoor Tennis Court 7
Other
intermediate
Badminton Club Session
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BADMINTON CLUB SESSION ? INTERMEDIATE
19:00
Duration 120 min
BADMINTON CLUB SESSION ? INTERMEDIATE
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
intermediate
Badminton Club Session
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Tennis Coaching Improver
19:00
Duration 60 min
Tennis Coaching Improver
Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Squash Club Session Advanced
19:20
Duration 40 min
Squash Club Session Advanced
Indoor Squash Court 1, Indoor Squash Court 2
Sports & Outdoor
advanced
Improve your game on court Meet and play other members in our fun, social and organised session.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
19:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spinning
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
19:55
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spinning
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 20:00 - 21:00

Squash Club Session Advanced
20:00
Duration 40 min
Squash Club Session Advanced
Indoor Squash Court 1, Indoor Squash Court 2
Sports & Outdoor
advanced
Improve your game on court Meet and play other members in our fun, social and organised session.
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Tennis Coaching Intermediate
20:00
Duration 60 min
Tennis Coaching Intermediate
Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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BODYJAM™
20:05
Duration 45 min
BODYJAM™
Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Squash Club Session Advanced
20:40
Duration 40 min
Squash Club Session Advanced
Indoor Squash Court 1, Indoor Squash Court 2
Sports & Outdoor
advanced
Improve your game on court Meet and play other members in our fun, social and organised session.
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Time 21:00 - 22:00

Tennis Coaching Advanced
21:00
Duration 60 min
Tennis Coaching Advanced
Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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