David Lloyd Solihull Cranmore

Timetable

Time 07:00 - 08:00

Sufferfest- Speed- Do as you're told!
07:15
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spinning
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 08:00 - 09:00

BODYPUMP
08:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
08:10
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spinning
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Tots
09:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™ Series
09:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Tennis Court 7
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Sports Hall
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Creche
Other
all
60 minute structured play and activity session for our youngest members
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio Creche
Other
all
2 hour structured play and activity session for our youngest members
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Tennis All Stars Red Development Squad 2
09:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 6
09:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
09:35
Duration 55 min
RPM™
Studio Spinning
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Iyengar Yoga
09:35
Duration 90 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Tennis All Stars Red 3
09:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 7
10:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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BADMINTON CLUB SESSION ? ADVANCED
10:00
Duration 120 min
BADMINTON CLUB SESSION ? ADVANCED
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
advanced
Badminton Club Session
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Get Active
10:30
Duration 60 min
Get Active
Indoor Tennis Court 7
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche A
Other
all
60 minute structured play and activity session for our youngest members
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Tennis All Stars Yellow Dev Squad 1
10:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange Dev Squad 1
10:30
Duration 90 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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F.I.T. Swim ASA Stage 8.
10:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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BODYCOMBAT™
10:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Green 2
11:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Sufferfest - Climbing - Power Station
11:05
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spinning
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Iyengar Yoga
11:15
Duration 75 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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SYNRGY 360 Family Fitness (8 years and over)
11:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars Assessment.
11:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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BODYBALANCE™
11:35
Duration 30 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
12:05
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Spinning
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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START UP 1 (10-13YRS)
12:30
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 16:00 - 17:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
16:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spinning
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Sufferfest- Base Training TGTTOS
17:45
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Spinning
Virtual Cycling
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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