David Lloyd Solihull Cranmore Timetable

Time 06:00 - 07:00

Blaze - Male Icons Feature Week!
06:45
Duration 45 min
Blaze - Male Icons Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Fitness Yoga
07:00
Duration 45 min
Fitness Yoga
Studio 2
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Time 09:00 - 10:00

Blaze - Male Icons Feature Week!
09:00
Duration 45 min
Blaze - Male Icons Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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Pre & Post Natal
10:30
Duration 55 min
Pre & Post Natal
Studio Gym Floor
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Blaze - Male Icons Feature Week!
10:35
Duration 45 min
Blaze - Male Icons Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

Hatha Yoga
11:05
Duration 90 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Total Conditioning
11:20
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 12:00 - 13:00

Pilates
12:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 5
16:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 7
16:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Sports Squad (5-11 yrs)
17:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids Sports Hall
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Tennis All Stars Yellow 4
17:30
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Green 4
17:30
Duration 90 min
Tennis All Stars Green 4
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 18:00 - 19:00

Swim All Stars - Stage 8
18:00
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Emote Royale (5-7 yrs)
18:00
Duration 60 min
Emote Royale (5-7 yrs)
Studio Sports Hall Zone B
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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Emote Royale (8-13 yrs)
18:00
Duration 60 min
Emote Royale (8-13 yrs)
Studio Sports Hall Zone A
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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BODYPUMP
18:00
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis All Stars Orange 2
18:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze - Male Icons Feature Week!
18:05
Duration 45 min
Blaze - Male Icons Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Synrgy 360-HIIT
18:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spinning
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Series
18:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

DL Swim Team
19:00
Duration 60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Ashtanga Yoga
19:00
Duration 90 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Boxercise™
19:15
Duration 55 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Squash Club Session
19:20
Duration 80 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Squash Club Session
19:20
Duration 120 min
Squash Club Session
Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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SUF Cycling ENDURANCE - To Get To The Other Side
19:45
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spinning
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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