David Lloyd Royal Berkshire

Timetable

Time 06:00 - 07:00

FUSE - Athletic
06:45
Duration 30 min
FUSE - Athletic
Studio Gym Floor
Strength & Conditioning
all
FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!
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BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

FUSE - Athletic
08:30
Duration 30 min
FUSE - Athletic
Studio Gym Floor
Strength & Conditioning
all
FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!
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Rebounder
08:45
Duration 45 min
Rebounder
Studio 1
High energy
all
Promoting many benefits for the body, bouncing up and down on a mini trampet is an awesome way to big up a workout. Jump and jog to great music without stressing joints, improve circulation, balance and reshape- whilst having fun!
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYSTEP™
09:30
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Club Compete- Tencap rating: T60:50
09:30
Duration 90 min
Club Compete- Tencap rating: T60:50
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
improver
Matches organised by a Pro! Play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Club Room Baby room
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Club Room Baby room 1
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Pure Stretch™
10:30
Duration 55 min
Pure Stretch™
Studio Mind & Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Club Room Baby room 1
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fuse - strong
10:45
Duration 30 min
Fuse - strong
Studio Gym Floor
Strength & Conditioning
all
FUSE- STRONG is the gym floor strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 strength zones- Squat, Lunge, Push, Pull, Bend and Twist, training in intervals so you have periods of work and rest. FUSE- Strong is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Time 11:00 - 12:00

Hatha Yoga
11:30
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Mini Dance
11:30
Duration 60 min
Mini Dance
Club Room Studio Kids
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Club Room Baby room 1
Other
all
60 minute structured play and activity session for our youngest members
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Tai Chi
11:45
Duration 55 min
Tai Chi
Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 12:00 - 13:00

BODYBALANCE™
12:45
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Pilates
13:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 14:00 - 15:00

Pilates
14:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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DL Kids - Club room play
16:00
Duration 60 min
DL Kids - Club room play
Studio DL Kids
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Creche (60min)
16:00
Duration 60 min
Creche (60min)
Club Room Baby room
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Club Room Play
17:00
Duration 60 min
Club Room Play
Club Room Studio Kids
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
17:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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BODYPUMP
17:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 8.
18:15
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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 Barre Fitness
18:30
Duration 55 min
Barre Fitness
Studio Mind & Body
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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LES MILLS TONE™
18:35
Duration 45 min
LES MILLS TONE™
Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Fuse - strong
18:45
Duration 30 min
Fuse - strong
Studio Gym Floor
Strength & Conditioning
all
FUSE- STRONG is the gym floor strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 strength zones- Squat, Lunge, Push, Pull, Bend and Twist, training in intervals so you have periods of work and rest. FUSE- Strong is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Time 19:00 - 20:00

Yoga
19:30
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Club Session- Tencap rating: T70:55
19:30
Duration 120 min
Club Session- Tencap rating: T70:55
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
improver
Fun, social tennis for Tencap 55-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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