David Lloyd Royal Berkshire

Timetable

Time 07:00 - 08:00

Blaze
07:45
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Rocket Yoga
08:00
Duration 55 min
Rocket Yoga
Studio Mind & Body
Holistic
all
Taking inspiration from Ashtanga poses, Rocket Yoga modifies to make the practice accessible to all levels. Because of the fast pace, you will get a workout for the heart and lungs, while building strength and flexibility.
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Group Cycling
08:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
08:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - Stage 1
08:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 1
08:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Family Welcome
08:45
Duration 30 min
Family Welcome
Club Events Indoor Club Lounge
Family
all
Learn about all the activities available for children at your club
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Time 09:00 - 10:00

Swim All Stars - Stage 3
09:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
09:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis AllStars Blue 2 - Tots
09:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 9A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Blue 2 - Tots
09:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 9B
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 1
09:00
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 10
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Tennis Taster
09:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 11
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Creche (60min)
09:00
Duration 60 min
Creche (60min)
Club Room Baby room
Other
all
60 minute structured play and activity session for our youngest members
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Let's Create
09:00
Duration 60 min
Let's Create
Studio Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
09:00
Duration 60 min
Multi Sports
Studio DL Kids
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Vinyasa Yoga
09:00
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYCOMBAT™
09:05
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Squash Club - Session
09:20
Duration 120 min
Squash Club - Session
Indoor Squash Court Court 1
Other
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1 LP
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
09:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2 Leisure Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Pilates Reformer Basic Skills
09:45
Duration 60 min
Pilates Reformer Basic Skills
Studio Pilates Reformer
Strength & Conditioning
beginner
Pilates Reformer Basic Skills
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Time 10:00 - 11:00

Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1 LP
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis AllStars Red 2
10:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 10
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Squash Club Session
10:00
Duration 120 min
Squash Club Session
Indoor Squash Court Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Creche (60min)
10:00
Duration 60 min
Creche (60min)
Club Room Baby room
Other
all
60 minute structured play and activity session for our youngest members
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DL Kids - Club room play
10:00
Duration 60 min
DL Kids - Club room play
Studio DL Kids
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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LES MILLS TONE™
10:05
Duration 45 min
LES MILLS TONE™
Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Group Cycling
10:05
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
10:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze
10:10
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis AllStars Orange 1
10:30
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 12
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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NEW EQUIPMENT INTRO
10:40
Duration 30 min
NEW EQUIPMENT INTRO
Studio Gym Floor
Equipment Expert Taster
all
Great news- your club has some new equipment! This 30 minute session will help you understand how to set up the equipment and use effectively with your programmed activity.
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Pilates Reformer £
10:50
Duration 55 min
Pilates Reformer £
Studio Pilates Reformer
Strength & Conditioning
all
The reformer class is a sophisticated system of springs, straps and pulleys, which allow one to work precisely with alignment, core strength and Pilates exercises.
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Time 11:00 - 12:00

Swim All Stars - Stage 2
11:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2 Leisure Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Dance
11:00
Duration 60 min
Mini Dance
Studio Kids
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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LES MILLS BARRE™
11:00
Duration 40 min
LES MILLS BARRE™
Studio 1
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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BODYBALANCE™
11:05
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1 LP
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars Parent & Baby (3-18 months)
11:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2 Leisure Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis AllStars Green 2
11:30
Duration 60 min
Tennis AllStars Green 2
Indoor Tennis Court 11, Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 12:00 - 13:00

Shark Test (Ages 10 & 11)
12:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4 Training Pool
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Swim All Stars Assessment.
12:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 3 Training Pool
Sports & Outdoor
all
Swim All Stars Assessment.
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Club Room Play
12:00
Duration 60 min
Club Room Play
Studio Kids
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Get Active
12:00
Duration 60 min
Get Active
Studio DL Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Ladies Coaching & Matchplay - Tencap 40-55
12:30
Duration 90 min
Ladies Coaching & Matchplay - Tencap 40-55
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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GYM FLOOR INTRO (GET TO GRIPS)
12:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 14:00 - 15:00

Synrgy 360- Total Body
14:10
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 15:00 - 16:00

Smartcourt Singles  Tennis Coaching - Tencap rating: T60-70
15:00
Duration 90 min
Smartcourt Singles Tennis Coaching - Tencap rating: T60-70
Indoor Tennis Court Smart Court 1, Indoor Tennis Court Smart Court 2
Sports & Outdoor
improver
Tactical coaching incorporating the latest video analysis technology for the singles competitor. See yourself playing with expert coaching tips helping to accelerate your rate of improvement
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Time 16:00 - 17:00

Smartcourt - Singles Tennis Coaching - Tencap rating: T50-60
16:30
Duration 90 min
Smartcourt - Singles Tennis Coaching - Tencap rating: T50-60
Indoor Tennis Court Smart Court 1, Indoor Tennis Court Smart Court 2
Sports & Outdoor
improver
Tactical coaching incorporating the latest video analysis technology for the singles competitor. See yourself playing with expert coaching tips helping to accelerate your rate of improvement
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BODYPUMP
16:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
16:30
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
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