David Lloyd Royal Berkshire

Timetable

Time 06:00 - 07:00

Blaze - Disco Inferno!
06:15
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Ashtanga Yoga
06:30
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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ABS Blast
06:45
Duration 15 min
ABS Blast
Studio Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 07:00 - 08:00

ABS Blast
07:35
Duration 15 min
ABS Blast
Studio Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 08:00 - 09:00

Tai Chi
08:40
Duration 45 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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HIIT
08:55
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Blaze - Disco Inferno!
09:00
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Ladies Coaching & Matchplay - Tencap 60-70
09:30
Duration 90 min
Ladies Coaching & Matchplay - Tencap 60-70
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Let's Play (3-4 yrs)
09:30
Duration 60 min
Let's Play (3-4 yrs)
Studio Kids
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYSTEP™
09:35
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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LES MILLS BARRE™
09:40
Duration 40 min
LES MILLS BARRE™
Studio Mind & Body
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Synrgy 360- Total Body
09:45
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Rocket Yoga
10:30
Duration 55 min
Rocket Yoga
Studio Mind & Body
Holistic
all
Taking inspiration from Ashtanga poses, Rocket Yoga modifies to make the practice accessible to all levels. Because of the fast pace, you will get a workout for the heart and lungs, while building strength and flexibility.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Stages Power Cycling
10:35
Duration 45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 11:00 - 12:00

Pilates
11:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze Taster Class
11:30
Duration 30 min
Blaze Taster Class
Studio Blaze Studio
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Let's Discover (3-4 yrs)
11:30
Duration 60 min
Let's Discover (3-4 yrs)
Studio Kids
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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LES MILLS TONE™
11:40
Duration 45 min
LES MILLS TONE™
Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Time 12:00 - 13:00

Club Social sessions- Tencap rating T70-55
12:30
Duration 120 min
Club Social sessions- Tencap rating T70-55
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Synrgy 360- Wellness
12:30
Duration 45 min
Synrgy 360- Wellness
Studio Gym Floor
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Vinyasa Yoga
12:30
Duration 90 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Pilates Reformer Basic Skills
12:30
Duration 60 min
Pilates Reformer Basic Skills
Studio Pilates Reformer
Strength & Conditioning
beginner
Pilates Reformer Basic Skills
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Time 13:00 - 14:00

Cardio Tennis
13:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 12
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Badminton Club - Session
13:30
Duration 90 min
Badminton Club - Session
Indoor Tennis Court 9
Other
all
Meet and play other members in our fun, social and organised session.
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Pilates
13:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Tennis AllStars Blue 2 - Tots
16:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 9A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 1
16:00
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 9B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Sports Squad (5-11 yrs)
16:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Let's Make (3-4 yrs)
16:00
Duration 60 min
Let's Make (3-4 yrs)
Studio Kids
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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SYNRGY 360 Family Fitness (8 years and over)
16:05
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - Stage 3
16:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis AllStars Red 2
16:30
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 10
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars Assessment.
16:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 4 Training Pool
Sports & Outdoor
all
Swim All Stars Assessment.
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Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1 LP
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 1
16:45
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 17:00 - 18:00

Tennis AllStars Orange 1
17:00
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 12
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Design Squad (5-11 yrs)
17:00
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Let's Play (3-4 yrs)
17:00
Duration 60 min
Let's Play (3-4 yrs)
Studio Kids
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Rebounder
17:10
Duration 45 min
Rebounder
Studio 1
High energy
all
Promoting many benefits for the body, bouncing up and down on a mini trampet is an awesome way to big up a workout. Jump and jog to great music without stressing joints, improve circulation, balance and reshape- whilst having fun!
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Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 3 Training Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 1
17:15
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis AllStars Green 1
17:30
Duration 60 min
Tennis AllStars Green 1
Indoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 12-13 Advanced
17:30
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 10
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 2
17:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
17:45
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 4 Training Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 18:00 - 19:00

Synrgy 360-HIIT
18:00
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Family Welcome
18:00
Duration 30 min
Family Welcome
Club Events Indoor Club Lounge
Family
all
Learn about all the activities available for children at your club
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BODYATTACK™
18:05
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - Stage 8
18:30
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 3 Training Pool
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Junior Tennis Aged 14-15 Beginner
18:30
Duration 60 min
Junior Tennis Aged 14-15 Beginner
Indoor Tennis Court 9
Sports & Outdoor
beginner
Learn to play for 12-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Pilates
18:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Blaze - Disco Inferno!
18:30
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Junior Tennis Aged 16-17 Intermediate
19:00
Duration 90 min
Junior Tennis Aged 16-17 Intermediate
Indoor Tennis Court 12
Sports & Outdoor
intermediate
Learn to play for 15-17 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Club Session- Tencap rating: T65:50
19:30
Duration 120 min
Club Session- Tencap rating: T65:50
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-65 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Badminton Club - Session
19:30
Duration 120 min
Badminton Club - Session
Indoor Tennis Court 9
Other
all
Meet and play other members in our fun, social and organised session.
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Pilates
19:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Blaze - Disco Inferno!
19:45
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 20:00 - 21:00

Synrgy 360- Sports
20:15
Duration 30 min
Synrgy 360- Sports
Studio Synrgy 360
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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Yin Yoga
20:30
Duration 55 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Looking for a full week view?