David Lloyd Royal Berkshire Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Synrgy 360 - Core
06:30
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Blaze -  LIVE Aid Feature Week!
06:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

SUF Cycling Virtual CLIMBING
08:15
Duration 60 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Blaze -  LIVE Aid Feature Week!
08:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 09:00 - 10:00

Cardio Tennis Xtreme (formerly Extreme)
09:30
Duration 60 min
Cardio Tennis Xtreme (formerly Extreme)
Indoor Tennis Court 9, Indoor Tennis Court 10
Sports & Outdoor
all
Cardio Tennis Extreme is a game based class, exclusive to Racquets members, so a good combination of playing the game with sweat! Cardio Tennis Extreme challenges the most skilled players with a fast and furious one hour class. The class integrates game-based drills that will test players speed and agility. Music is included in the class to help motivate you and work to the right speed and tempo!
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Pilates Reformer Basic Skills
09:30
Duration 60 min
Pilates Reformer Basic Skills
Studio Pilates Reformer
Strength & Conditioning
beginner
Pilates Reformer Basic Skills
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Let's Make (3-4 yrs)
09:30
Duration 60 min
Let's Make (3-4 yrs)
Studio Kids
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Yoga Mindfulness
09:30
Duration 55 min
Yoga Mindfulness
Studio Mind & Body
Holistic
all
A blissful union of Yoga and Mindfulness, focusing on bringing balance and harmony to both body and mind, through postures and breath, with an extended mindfulness meditation to close the class. This class can help to boost the immune system, aid strength, flexibility and postural alignment, as well as decrease stress and bring a sense of peace and calm to the mind.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze -  LIVE Aid Feature Week!
09:40
Duration 55 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Synrgy 360-HIIT
09:45
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Aqua
09:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Coaching  &  Matchplay - Tencap rating: 70-60
10:30
Duration 90 min
Coaching & Matchplay - Tencap rating: 70-60
Indoor Tennis Court 9, Indoor Tennis Court 10
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Total Conditioning
10:40
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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SUF Cycling Virtual CLIMBING
10:45
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1 LP
Sports & Outdoor
all
Develop strong and confident swimmers
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Blaze Taster Class
11:00
Duration 30 min
Blaze Taster Class
Studio Blaze Studio
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1 LP
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYCOMBAT™
11:30
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Let's Play (3-4 yrs)
11:30
Duration 60 min
Let's Play (3-4 yrs)
Studio Kids
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Pilates
11:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1 LP
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
12:00
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling Virtual SPEED
12:15
Duration 30 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1 LP
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Pilates
12:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 13:00 - 14:00

SUF Cycling Virtual CLIMBING
13:15
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
Badminton Club - Session
13:30
Duration 90 min
Badminton Club - Session
Indoor Tennis Court 9
Other
all
Meet and play other members in our fun, social and organised session.
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Hatha Yoga
13:45
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 10
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Blue 2 - Tots
16:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 9A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Let's Play (3-4 yrs)
16:00
Duration 60 min
Let's Play (3-4 yrs)
Studio Kids
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Action Squad
16:00
Duration 60 min
Action Squad
Studio DL Kids
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Swim All Stars - Stage 1
16:15
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:15
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 9B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1 LP
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2 Leisure Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 10
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars Assessment.
17:00
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 3 Training Pool
Sports & Outdoor
all
Swim All Stars Assessment.
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Shark Test (Ages 10 & 11)
17:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4 Training Pool
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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START UP 2 (10-13YRS)
17:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Supervised Gym Floor
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Sports Squad (5-11 yrs)
17:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Let's Discover (3-4 yrs)
17:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio Kids
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Swim All Stars - Stage 3
17:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2 Leisure Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
17:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling Virtual RACING
17:15
Duration 30 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
Want to book this class? Member login
Tennis All Stars Green 1
17:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 8
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - Stage 6
17:45
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 3 Training Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 18:00 - 19:00

Tennis All Stars Yellow 5
18:00
Duration 90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 9, Indoor Tennis Court 10, Indoor Tennis Court 11, Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pure Stretch™
18:00
Duration 55 min
Pure Stretch™
Studio Mind & Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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SYNRGY 360 Family Fitness (8 years and over)
18:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Group Cycling
18:30
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Hatha Yoga
19:00
Duration 90 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Blaze -  LIVE Aid Feature Week!
19:00
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze Studio
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
LES MILLS BARRE™
19:05
Duration 40 min
LES MILLS BARRE™
Studio 1
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Pilates Reformer Basic Skills
19:10
Duration 60 min
Pilates Reformer Basic Skills
Studio Pilates Reformer
Strength & Conditioning
beginner
Pilates Reformer Basic Skills
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Squash Club - Session
19:20
Duration 120 min
Squash Club - Session
Indoor Squash Court Court 1, Indoor Squash Court Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Club Compete- Tencap rating: T80:70
19:30
Duration 90 min
Club Compete- Tencap rating: T80:70
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
beginner
Competitive matchplay for Tencap 65-75. (NOT 75-80 tencap players) Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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Badminton Club Session
19:30
Duration 120 min
Badminton Club Session
Indoor Tennis Court 9
Other
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360- Adventure
19:30
Duration 30 min
Synrgy 360- Adventure
Studio Synrgy 360
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Les Mills RPM™ Virtual
19:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Total Conditioning
20:00
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 21:00 - 22:00

SUF Cycling Virtual MASH UP
21:00
Duration 45 min
SUF Cycling Virtual MASH UP
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be a MASH UP of mixed terrain.
Want to book this class? Member login