David Lloyd Reading

Timetable

Time 08:00 - 09:00

Let's Create
08:55
Duration 60 min
Let's Create
Studio DL Kids 3-4 Yrs
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create (5-7 yrs)
08:55
Duration 60 min
Make & Create (5-7 yrs)
Studio 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
10:00
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Synrgy 360-HIIT
10:00
Duration 45 min
Synrgy 360-HIIT
Studio Synrgy
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
10:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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STEP (ADVANCED)
10:00
Duration 55 min
STEP (ADVANCED)
Studio 2
High energy
advanced
Advanced Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Nintendo Wii
10:00
Duration 60 min
Nintendo Wii
Studio DL Kids 5-11yrs
Other
all
Nintendo Wii
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Swim All Stars - ASA Stage 6
10:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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F.I.T. Swim ASA Stage 8.
10:45
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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ABS Blast
10:45
Duration 15 min
ABS Blast
Studio Synrgy
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 11:00 - 12:00

BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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F.I.T. Swim ASA Stage 9.
11:15
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
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Time 12:00 - 13:00

Vinyasa Yoga
12:00
Duration 75 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Synrgy 360- Total Body
12:30
Duration 45 min
Synrgy 360- Total Body
Studio Synrgy
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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