David Lloyd Reading Timetable

Time 06:00 - 07:00

Circuit Training
06:30
Duration 45 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Indoor Rowing Workout
07:25
Duration 30 min
Indoor Rowing Workout
Studio Gym Floor
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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Time 10:00 - 11:00

Conditioning for Wellness
10:00
Duration 45 min
Conditioning for Wellness
Studio 2
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
11:05
Duration 45 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

Group Cycling
12:15
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Boxing circuit
12:25
Duration 30 min
Boxing circuit
Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 13:00 - 14:00

Les Mills GRIT™ Strength
13:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 2
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Kick Boxing
18:10
Duration 45 min
Kick Boxing
Studio 1
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Circuit Training
18:15
Duration 45 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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