David Lloyd Reading

Timetable

Time 06:00 - 07:00

BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Get Active (5-7 yrs)
09:50
Duration 60 min
Get Active (5-7 yrs)
Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 10:00 - 11:00

Group Cycling
10:15
Duration 30 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Get Active (8-11 yrs)
10:50
Duration 60 min
Get Active (8-11 yrs)
Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Les Mills GRIT™   Series
12:15
Duration 30 min
Les Mills GRIT™ Series
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills GRIT™ Cardio
12:45
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Group Cycling
18:15
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
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