David Lloyd Reading

Timetable

Time 07:00 - 08:00

Synrgy 360- HIIT
07:00
Duration 30 min
Synrgy 360- HIIT
Studio 5
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 10:00 - 11:00

Conditioning for Wellness
10:00
Duration 45 min
Conditioning for Wellness
Studio 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Bootcamp
10:00
Duration 30 min
Bootcamp
Studio 5
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

BODYPUMP
12:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
12:15
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Indoor Rowing Workout
12:15
Duration 45 min
Indoor Rowing Workout
Studio 5
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:30
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

INSANITY
19:00
Duration 55 min
INSANITY
Studio 2
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Pilates
19:00
Duration 50 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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