David Lloyd Reading

Timetable

Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Stages Cycle Intro
09:00
Duration 15 min
Stages Cycle Intro
Studio 3
Other
all
New to Stages Cycles or Group Cycling? This intro will help you understand how to set up the Stages Cycles, set up the display console and utilise all of the displayed information to get the best workout, specific to you, during the class.
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Group Cycling
09:15
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 7
10:00
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Pilates
10:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Step
10:00
Duration 55 min
Step
Studio 2
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Synrgy 360- HIIT
10:00
Duration 45 min
Synrgy 360- HIIT
Studio 5
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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ABS Blast
10:45
Duration 15 min
ABS Blast
Studio 5
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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F.I.T. Swim ASA Stage 8.
10:45
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Lets Create
11:00
Duration 60 min
Lets Create
Studio 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Time 12:00 - 13:00

Vinyasa Yoga
12:00
Duration 75 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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DL Kids Club (5-11)
12:00
Duration 120 min
DL Kids Club (5-11)
Studio 1
Other
all
DL Kids Club (5-11)
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Time 14:00 - 15:00

11-15's Synrgy Adventure Workout
14:00
Duration 30 min
11-15's Synrgy Adventure Workout
Studio 3
11-15 years FIT
all
Are you aged 11-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
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