David Lloyd Reading Timetable

Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 3
09:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Design Squad (5-11 yrs)
09:00
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids 5-11yrs
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
Want to book this class? Member login
Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
09:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Synrgy
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - Stage 5
10:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 6
10:00
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Swim All Stars - Stage 7
10:00
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
Action Squad
10:00
Duration 45 min
Action Squad
Studio DL Kids 5-11yrs
Family
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
Want to book this class? Member login
Pilates
10:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360-HIIT
10:15
Duration 45 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - Stage 8
10:45
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars Parent & Toddler (18 months-4 years)
10:45
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars Assessment.
11:30
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
Want to book this class? Member login

Time 12:00 - 13:00

Vinyasa Yoga
12:05
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Family Welcome
12:15
Duration 30 min
Family Welcome
Club Room
Family
all
Learn about all the activities available for children at your club
Want to book this class? Member login
Looking for a full week view?