David Lloyd Reading

Timetable

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Running Club
07:00
Duration 45 min
Running Club
Studio Gym Floor
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Les Mills BODYCOMBAT™ Virtual
07:00
Duration 55 min
Les Mills BODYCOMBAT™ Virtual
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Les Mills BODYBALANCE™ Virtual- Strength
08:05
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Simply Stretch
10:30
Duration 30 min
Simply Stretch
Swimming Lane 1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 11:00 - 12:00

Zumba®
11:10
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
11:20
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 12:00 - 13:00

INSANITY
12:15
Duration 55 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYPUMP
12:15
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 16:00 - 17:00

10-13'S PARENTAL GYM SUPERVISED SESSION
16:30
Duration 45 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 50 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills Sh'Bam™ Virtual
18:00
Duration 55 min
Les Mills Sh'Bam™ Virtual
Studio 2
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 19:00 - 20:00

Les Mills BODYCOMBAT™ Virtual
19:00
Duration 55 min
Les Mills BODYCOMBAT™ Virtual
Studio 2
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills BODYBALANCE™ Virtual- Flexibility
20:30
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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