David Lloyd Reading

Timetable

Time 06:00 - 07:00

Les Mills BODYBALANCE™ Virtual- Strength
06:45
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 07:00 - 08:00

Synrgy 360 - Core
07:00
Duration 30 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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ABS Blast
07:35
Duration 30 min
ABS Blast
Studio 2
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 10:00 - 11:00

Aerobics
10:00
Duration 45 min
Aerobics
Studio 2
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

BODYPUMP
12:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
12:15
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Indoor Rowing Workout
12:15
Duration 45 min
Indoor Rowing Workout
Studio Gym Floor
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Shark Test (Ages 10 & 11)
16:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 3
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
17:00
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Let's Create
17:30
Duration 45 min
Let's Create
Studio DL Kids 3-4 Yrs
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:30
Duration 45 min
Make & Create
Studio DL Kids 5-11yrs
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - Stage 7
17:30
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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GROUP CYCLING INTRO (GET TO GRIPS)
17:45
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Spin Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 18:00 - 19:00

Clubbercise
18:00
Duration 45 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
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Kick Boxing
18:10
Duration 45 min
Kick Boxing
Studio 2
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Mini Active
18:15
Duration 45 min
Mini Active
Studio DL Kids 3-4 Yrs
Other
all
Introduction to physical activity and fitness through simple games and movements
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Nintendo Wii
18:15
Duration 45 min
Nintendo Wii
Studio DL Kids 5-11yrs
Other
all
Nintendo Wii. Suitable 5-11 years.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Pilates
19:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
19:05
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Les Mills GRIT™ Cardio
19:05
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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