David Lloyd Reading

Timetable

Time 09:00 - 10:00

Pilates
09:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Synrgy 360- HIIT
10:00
Duration 45 min
Synrgy 360- HIIT
Studio 4
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Get Active (5-7 yrs)
10:10
Duration 60 min
Get Active (5-7 yrs)
Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
10:15
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills GRIT™   Series
10:30
Duration 30 min
Les Mills GRIT™ Series
Studio 5
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Make & Create (5-7 yrs)
11:10
Duration 60 min
Make & Create (5-7 yrs)
Studio 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Lets Create
11:10
Duration 60 min
Lets Create
Studio 1 (A)
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYBALANCE™
11:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Get Active (8-11 yrs)
12:15
Duration 45 min
Get Active (8-11 yrs)
Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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