David Lloyd Raynes Park

Timetable

Time 06:00 - 07:00

Cardio Tennis
06:15
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Les Mills Sprint
06:20
Duration 30 min
Les Mills Sprint
Studio Immersive Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
07:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Immersive Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 08:00 - 09:00

Aqua
08:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Les Mills RPM™ Virtual
08:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Intro to Body Pump
09:15
Duration 15 min
Intro to Body Pump
Studio Studio 1
Studio Intros
all
Master the postures and techniques used in this barbell class with a BodyPump introduction. This workout will challenge all your major muscle groups.
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio DL Kids Activity Room 1
Other
all
2 hour structured play and activity session for our youngest members
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Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Les Mills TRIP™
09:35
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer ? Basic skills
09:35
Duration 60 min
Pilates Reformer ? Basic skills
Studio Pilates Reformer Studio
Strength & Conditioning
beginner
Pilates Reformer ? Basic skills
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Synrgy 360- Total Body
09:45
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Fierce Grace
10:35
Duration 90 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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Les Mills Sprint
10:35
Duration 30 min
Les Mills Sprint
Studio Immersive Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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HIIT
10:35
Duration 50 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Pilates Reformer ? All Levels
10:40
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:45
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Time 11:00 - 12:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
11:15
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Tennis Drills Intermediate
11:30
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 5
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Les Mills RPM™ Virtual
11:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Club Crèche (60)
11:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars ASA Pre-School Stage 2
11:45
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 12:00 - 13:00

Swim All Stars - ASA Pre-School Stage 1
12:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Pilates
12:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BARRE™
12:45
Duration 30 min
LES MILLS BARRE™
Studio Studio 1
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 13:00 - 14:00

Ashtanga Yoga
13:35
Duration 90 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 14:00 - 15:00

Swim All Stars ASA Pre-School Stage 2
14:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Tennis Tots
15:45
Duration 40 min
Tennis Tots
Indoor Tennis Court 8
Sports & Outdoor
all
Tennis Tots
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Les Mills RPM™ Virtual
16:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Mini Soccer
16:15
Duration 60 min
Mini Soccer
Studio DL KIDS SPORTS HALL
Other
all
Introduction to the basics of football for tots
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Make & Create
16:15
Duration 60 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 3
16:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 3
16:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 9, Indoor Tennis Court 10, Indoor Tennis Court 11
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Tennis All Stars Yellow Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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START UP 1 (10-13YRS)
17:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
17:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Immersive Studio
Virtual Cycling
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Club Room Play
17:15
Duration 60 min
Club Room Play
Studio DL Kids Bowling Alley
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids Football - all levels
17:15
Duration 60 min
DL Kids Football - all levels
Studio DL KIDS SPORTS HALL
Other
all
Sessions offering the opportunity to develop skills required for football
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Tennis All Stars Yellow Performance Team
17:30
Duration 90 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 9, Indoor Tennis Court 10
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Performance Team
17:30
Duration 90 min
Tennis All Stars Yellow Performance Team
Outdoor Tennis Court E, Outdoor Tennis Court F
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Orange Performance Team
17:30
Duration 90 min
Tennis All Stars Orange Performance Team
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
18:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim Adult - Improver.
18:30
Duration 45 min
Swim Adult - Improver.
Swimming Lane 3
Other
improver
Swim Adult - Improver.
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Les Mills TRIP™
18:30
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Flow Yoga
18:45
Duration 75 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 19:00 - 20:00

Synrgy 360 - Beach Fit
19:00
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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RPM™
19:15
Duration 45 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Racquets Welcome
19:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Aqua
20:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates Reformer ? All Levels
20:00
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Les Mills RPM™ Virtual
20:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
20:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 21:00 - 22:00

Sufferfest Virtual® - Speed- The Trick
21:00
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Immersive Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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