David Lloyd Raynes Park

Timetable

Time 07:00 - 08:00

SUF Cycling ENDURANCE - Defender
07:30
Duration 60 min
SUF Cycling ENDURANCE - Defender
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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Time 08:00 - 09:00

Iyengar Yoga
08:00
Duration 90 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Aqua
08:15
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Advanced
08:30
Duration 120 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Cardio Tennis
08:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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All Stars Tennis Taster
08:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 7
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Tennis All Stars Tots and Parents
08:45
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 5
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Tennis All Stars Tots
08:45
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 6
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
08:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 4
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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RPM™
09:00
Duration 45 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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All Stars Tennis Taster
09:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 7
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Mini Soccer
09:00
Duration 60 min
Mini Soccer
Studio DL KIDS SPORTS HALL
Other
all
Introduction to the basics of football for tots
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Make & Create (5-7 yrs)
09:00
Duration 60 min
Make & Create (5-7 yrs)
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Get Active (8-11 yrs)
09:00
Duration 60 min
Get Active (8-11 yrs)
Studio DL Kids Activty Room 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Circuit Training
09:05
Duration 55 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates Reformer ? Basic skills
09:10
Duration 60 min
Pilates Reformer ? Basic skills
Studio Pilates Reformer Studio
Strength & Conditioning
beginner
Pilates Reformer ? Basic skills
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Synrgy 360- Total Body
09:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Tennis All Stars Red 3
09:30
Duration 45 min
Tennis All Stars Red 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
09:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Green 3
09:30
Duration 60 min
Tennis All Stars Green 3
Indoor Tennis Court 7
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
09:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 7
09:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars Assessment.
09:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 4
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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FIT 11-15yrs Gym
10:00
Duration 45 min
FIT 11-15yrs Gym
Studio Gym Floor
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids Activity Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active (5-7 yrs)
10:00
Duration 60 min
Get Active (5-7 yrs)
Studio DL Kids Activty Room 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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DL Kids Football (8-11yrs)
10:00
Duration 60 min
DL Kids Football (8-11yrs)
Studio DL KIDS SPORTS HALL
Other
all
Sessions offering the opportunity to develop skills required for football.
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Fierce Grace
10:05
Duration 90 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer ? All Levels
10:15
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Les Mills Sprint
10:20
Duration 30 min
Les Mills Sprint
Studio Immersive Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Tennis All Stars Red 2
10:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 3
10:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red Development Squad 2
10:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange 1
10:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Orange 2
10:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 11, Indoor Tennis Court 12
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 6
11:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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SYNRGY 360 Family Fitness (8 years and over)
11:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Activty Room 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football (5-7yrs)
11:00
Duration 60 min
DL Kids Football (5-7yrs)
Studio DL KIDS SPORTS HALL
Other
all
Sessions offering the opportunity to develop skills required for football.
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Les Mills TRIP™
11:05
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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Aerobics
11:05
Duration 55 min
Aerobics
Studio Studio 1
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Tennis All Stars Yellow 3
11:30
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Tots
11:30
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 8
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Green 1
11:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis Coaching & Matchplay Intermediate
11:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 4
12:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
12:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
12:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Pilates
12:15
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis All Stars Yellow Dev Squad 1
12:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 5
12:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
12:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 6
13:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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SUF Cycling CLIMBING - G.O.A.T
13:00
Duration 60 min
SUF Cycling CLIMBING - G.O.A.T
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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Zumba®
13:15
Duration 55 min
Zumba®
Studio Mind & Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Swim All Stars - ASA Stage 7
13:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 14:00 - 15:00

Tennis All Stars Red 3
14:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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LES MILLS SPRINT™ VIRTUAL
14:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Immersive Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Tennis All Stars Red 2
14:45
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 8
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 17:00 - 18:00

LES MILLS SPRINT™ VIRTUAL
17:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Immersive Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 18:00 - 19:00

SUF Cycling RACE - The Rookie
18:00
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 19:00 - 20:00

Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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