David Lloyd Raynes Park

Timetable

Time 06:00 - 07:00

Cardio Tennis
06:15
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Stages Power Cycling
06:30
Duration 45 min
Stages Power Cycling
Studio Immersive Studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 07:00 - 08:00

Sufferfest Virtual® - Base Training- Getting away with it
07:30
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Immersive Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 08:00 - 09:00

Aqua
08:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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RPM™
08:35
Duration 30 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360 - Core
08:45
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Intro to Body Pump
09:15
Duration 15 min
Intro to Body Pump
Studio Studio 1
Studio Intros
all
Master the postures and techniques used in this barbell class with a BodyPump introduction. This workout will challenge all your major muscle groups.
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio DL Kids Activity Room 1
Other
all
2 hour structured play and activity session for our youngest members
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Bowling Alley
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active
09:30
Duration 60 min
Get Active
Studio DL KIDS SPORTS HALL
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills TRIP™
09:35
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer ? Basic skills
09:35
Duration 60 min
Pilates Reformer ? Basic skills
Studio Pilates Reformer Studio
Strength & Conditioning
beginner
Pilates Reformer ? Basic skills
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Synrgy 360- Total Body
09:45
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Holiday Swim All Stars - Beginner.
10:30
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Club Room Play
10:30
Duration 60 min
Club Room Play
Studio DL Kids Bowling Alley
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
10:30
Duration 60 min
DL Kids - Club room play
Studio DL Kids Lounge
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Les Mills Sprint
10:35
Duration 30 min
Les Mills Sprint
Studio Immersive Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Step
10:35
Duration 55 min
Step
Studio Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Fierce Grace
10:35
Duration 90 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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Pilates Reformer ? All Levels
10:40
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Time 11:00 - 12:00

Holiday Swim All Stars - Beginner.
11:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Club Crèche (60)
11:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Tennis Drills Intermediate
11:30
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 5
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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RPM™
11:30
Duration 30 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Holiday Swim All Stars - Beginner.
11:30
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 12:00 - 13:00

Holiday Swim All Stars - Intermediate.
12:00
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Pilates
12:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
LES MILLS BARRE™
12:45
Duration 30 min
LES MILLS BARRE™
Studio Studio 1
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 13:00 - 14:00

Ashtanga Yoga
13:35
Duration 90 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 14:00 - 15:00

RPM™
14:00
Duration 45 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 15:00 - 16:00

Sufferfest - Revolver - Virtual® Studio - Speed
15:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Immersive Studio
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 16:00 - 17:00

RPM™
16:15
Duration 30 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Make & Create
16:15
Duration 60 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Yoga
16:15
Duration 60 min
Mini Yoga
Studio DL KIDS SPORTS HALL
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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Time 17:00 - 18:00

START UP 1 (10-13YRS)
17:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Immersive Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Let's Create
17:15
Duration 60 min
Let's Create
Studio DL Kids Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
17:15
Duration 60 min
Multi Sports
Studio DL KIDS SPORTS HALL
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 18:00 - 19:00

Les Mills TRIP™
18:30
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Flow Yoga
18:45
Duration 75 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 19:00 - 20:00

Pilates Reformer ? All Levels
19:00
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Synrgy 360 - Beach Fit
19:00
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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RPM™
19:15
Duration 45 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Racquets Welcome
19:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 20:00 - 21:00

Pilates Reformer ? All Levels
20:00
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Aqua
20:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
RPM™
20:15
Duration 30 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYBALANCE™
20:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 21:00 - 22:00

Sufferfest - Climbing Angels
21:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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