David Lloyd Raynes Park

Timetable

Time 06:00 - 07:00

Les Mills TRIP™
06:30
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
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BODYPUMP
06:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Master Swim
07:00
Duration 60 min
Master Swim
Studio Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Les Mills RPM™ Virtual
07:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Aqua
08:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates
08:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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HIIT
08:30
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Advanced
09:00
Duration 120 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Zumba®
09:00
Duration 30 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Synrgy 360 - Core
09:05
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio DL Kids Activity Room 1
Other
all
2 hour structured play and activity session for our youngest members
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Aqua
09:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 9
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Intermediate
09:30
Duration 120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills Sprint
09:35
Duration 30 min
Les Mills Sprint
Studio Immersive Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Pre & Post Natal
09:35
Duration 55 min
Pre & Post Natal
Studio DL KIDS SPORTS HALL
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Pilates Reformer ? All Levels
09:35
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Aerobics
09:35
Duration 55 min
Aerobics
Studio Studio 1
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Time 10:00 - 11:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
10:35
Duration 45 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Legs, bums & tums
10:35
Duration 55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
10:35
Duration 45 min
RPM™
Studio Immersive Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis Coaching & Matchplay Intermediate
11:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 9, Indoor Tennis Court 10
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Fierce Grace - Deep Core
11:00
Duration 75 min
Fierce Grace - Deep Core
Studio Mind & Body
Holistic
all
Master the building blocks of a great practice. The deepest stretch out there. This hot yoga class is suitable for beginners and advanced students alike, and is an instructional, deep class with hands-on corrections designed to teach you how to use your body, resolve postural issues and injuries. An intense warm up prepares you for long, deep stretches to create lasting changes and open you on every level. Realign, resolve and release.
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Tennis Drills Intermediate
11:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 1
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Club Crèche (60)
11:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Cardio Tennis
11:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Les Mills RPM™ Virtual
11:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 12:00 - 13:00

Aqua
12:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Pilates
12:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Wellness Circuits
12:35
Duration 55 min
Wellness Circuits
Studio Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 13:00 - 14:00

Vinyasa Yoga
13:30
Duration 75 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Club Crèche (60)
13:45
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Immersive Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Tennis All Stars Blue 2 - Tots
15:45
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 8
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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All Stars Tennis Taster
16:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 4
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Tennis All Stars Orange 3
16:30
Duration 90 min
Tennis All Stars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 3
16:30
Duration 90 min
Tennis All Stars Green 3
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Green 4
16:30
Duration 90 min
Tennis All Stars Green 4
Indoor Tennis Court 11, Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Red 4
16:30
Duration 90 min
Tennis All Stars Red 4
Indoor Tennis Court 8A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 1
16:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 8B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

FIT 10-13yrs Supervised Gym
17:00
Duration 45 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars Assessment.
17:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 3
Sports & Outdoor
all
Swim All Stars Assessment.
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Swim All Stars - Stage 1
17:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 18:00 - 19:00

SUF Cycling SPEED - Do as You're Told
18:00
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Swim All Stars - Stage 3
18:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 11, Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 7
18:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Tennis All Stars Yellow 4
18:00
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 4
18:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Pilates
18:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
18:40
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 19:00 - 20:00

Pilates Reformer ? All Levels
19:00
Duration 60 min
Pilates Reformer ? All Levels
Studio Pilates Reformer Studio
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Group Cycling
19:00
Duration 30 min
Group Cycling
Studio Immersive Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Cardio Tennis
19:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 11, Indoor Tennis Court 12
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills TRIP™
19:40
Duration 40 min
Les Mills TRIP™
Studio Immersive Studio
Cycling
all
A high intensity interval training cycle class, but unlike any other. Whether you're climbing the side of an impossibly steep glacier, or riding through a space age city, this is cycling like never before.
Want to book this class? Member login
BODYATTACK™
19:45
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

Fierce Grace
20:00
Duration 90 min
Fierce Grace
Studio Mind & Body
Holistic
all
Our user-friendly general level class. This hot yoga class combines the central poses of Hatha and Ashtanga with core strengthening, 'super slow' wisdom, body sculpting, breathing techniques and deep relaxation. Performed to music. It's everything you have ever wanted in a yoga class.
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Master Swim
20:30
Duration 60 min
Master Swim
Studio Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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SUF Cycling CLIMBING - Getting Away with it
20:30
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Immersive Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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