David Lloyd Purley

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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SUF Cycling CLIMBING - G.O.A.T
06:15
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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FUSE- 30
06:40
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Les Mills RPM™ Virtual
06:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

SUF Cycling SPEED - Revolver
08:15
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

FUSE- 30
09:30
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Aerobics
09:30
Duration 55 min
Aerobics
Studio 1
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Aqua
09:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Core Stability
10:00
Duration 15 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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SUF Cycling RACE - Who Dares
10:00
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Pilates
10:30
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUF Cycling CLIMBING - G.O.A.T
10:30
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
Want to book this class? Member login
BODYBALANCE™
10:45
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Coaching & Matchplay - Tencap rating: T70:55
11:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Yoga
11:35
Duration 90 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

SUF Cycling SPEED - Revolver
12:00
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
HOLISTIC INTRO (GET TO GRIPS)
13:15
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 14:00 - 15:00

SUF Cycling CLIMBING - G.O.A.T
14:00
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

SUF Cycling RACE - Who Dares
16:00
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
Want to book this class? Member login
SUF Cycling SPEED - Revolver
16:00
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Tennis AllStars Red 4
16:30
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 1
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Club Room Play
16:30
Duration 60 min
Club Room Play
Club Room - DLK Activity Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Junior Tennis Aged 12-13 Intermediate
17:00
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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DL Kids Movie night
17:00
Duration 120 min
DL Kids Movie night
Club Room - DLK Activity Rooms
Other
all
DL Kids Movie night.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Junior Squash Coaching Advanced
17:45
Duration 80 min
Junior Squash Coaching Advanced
Indoor Squash Court 1, Indoor Squash Court 2
Sports & Outdoor
advanced
Learn to play for 11-17 year olds Children learn the basics and how to enjoy the game through a series of fun activities and coaching.
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BODYPUMP
17:45
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Tennis AllStars Red 2
18:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 2
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
BODYCOMBAT™
18:25
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Short Tennis
18:30
Duration 60 min
Short Tennis
Indoor Tennis Court 1
Sports & Outdoor
all
Short Tennis is perfect for beginners, those with injuries or those who simply want to keep fit- using less of the court for more fun! This 45 minute class is the perfect taster to the game, played at a slower pace - thanks to a softer ball and a smaller racquet - meaning new players can enjoy longer, more leisurely rallies but still reap the traditional benefits of Tennis.
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SUF Cycling CLIMBING - The Wretched
18:30
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Step
18:45
Duration 45 min
Step
Studio 2
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 19:00 - 20:00

FUSE- 45
19:00
Duration 45 min
FUSE- 45
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 45 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
Want to book this class? Member login
BODYATTACK™
19:30
Duration 45 min
BODYATTACK™
Studio 2
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
20:00
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Gym Floor Watt Bikes
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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SUF Cycling SPEED - The Chores
20:30
Duration 55 min
SUF Cycling SPEED - The Chores
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Dance Fitness
20:30
Duration 45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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