David Lloyd Purley

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360-HIIT
06:40
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

FUSE- 30
09:00
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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Yoga
09:15
Duration 60 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
09:15
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Run Fit
09:30
Duration 45 min
Run Fit
Studio Gym Floor
High energy
all
Core and Stability and drills for runners.
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Step
09:30
Duration 55 min
Step
Studio 2
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 10:00 - 11:00

Core Stability
10:20
Duration 15 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Tennis AllStars Blue 1 - Tots and Parents
10:30
Duration 45 min
Tennis AllStars Blue 1 - Tots and Parents
Indoor Tennis Court 1
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYPUMP
10:30
Duration 60 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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HIIT
10:30
Duration 45 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim Adult - Improver.
11:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Swim All Stars Taster Week
11:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Master Swim
11:30
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYBALANCE™
11:45
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars Taster Week
12:30
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
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Time 13:00 - 14:00

Pilates
13:00
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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SUF Cycling SPEED - Do as You're Told
16:00
Duration 55 min
SUF Cycling SPEED - Do as You're Told
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Tennis AllStars Red 3
16:30
Duration 90 min
Tennis AllStars Red 3
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 1
16:30
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Club Room Play
16:30
Duration 60 min
Club Room Play
Club Room - DLK Activity Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
16:30
Duration 60 min
DL Kids - Club room play
Club Room - DLK Activity Rooms
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Swim All Stars - Stage 3
16:35
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:35
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Swim All Stars - Stage 1
17:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 5
17:10
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis AllStars Green 3
17:30
Duration 90 min
Tennis AllStars Green 3
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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HOLISTIC INTRO (GET TO GRIPS)
17:30
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Kids - Dance
17:30
Duration 60 min
DL Kids - Dance
Club Room - DLK Activity Rooms
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Mini Dance
17:30
Duration 60 min
Mini Dance
Club Room - DLK Activity Room
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Swim All Stars - Stage 6
17:45
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
17:45
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 18:00 - 19:00

Pilates
18:00
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Boxing
18:15
Duration 55 min
Boxing
Studio Gym Floor
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
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Make & Create
18:30
Duration 60 min
Make & Create
Club Room - DLK Activity Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills RPM™ Virtual
18:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
HIIT
18:45
Duration 45 min
HIIT
Studio 2
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 19:00 - 20:00

Fast Track Tennis
19:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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FUSE- 30
19:30
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
Want to book this class? Member login
Vinyasa Yoga
19:30
Duration 90 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
19:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Coaching & Matchplay - Tencap rating: T70:55
20:00
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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SUF Cycling CLIMBING - Angels
20:35
Duration 45 min
SUF Cycling CLIMBING - Angels
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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