David Lloyd Port Solent

Timetable

Time 06:00 - 07:00

LES MILLS BODYCOMBAT™ VIRTUAL
06:15
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Circuit Training
06:45
Duration 45 min
Circuit Training
Studio synrgy area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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LES MILLS BODYBALANCE™ VIRTUAL
06:45
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 07:00 - 08:00

LES MILLS CXWORX™ VIRTUAL
07:00
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS BODYPUMP™ VIRTUAL
07:45
Duration 35 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Virtual Broga- Full Body
08:00
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Les Mills BODYBALANCE™ Virtual- Flexibility
08:30
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Dance Fitness
09:10
Duration 45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Synrgy 360 - Core
10:00
Duration 30 min
Synrgy 360 - Core
Studio synrgy area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Yoga
10:00
Duration 75 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Holiday Swim All Stars
10:00
Duration 30 min
Holiday Swim All Stars
Swimming Lane 2
Other
all
Holiday Swim All Stars
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room
Other
all
60 minute structured play and activity session for our youngest members
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Holiday Swim All Stars
10:30
Duration 30 min
Holiday Swim All Stars
Swimming Lane 3
Other
all
Holiday Swim All Stars
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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RPM™
10:35
Duration 30 min
RPM™
Studio Group Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Conditioning for Wellness
11:20
Duration 45 min
Conditioning for Wellness
Studio 2
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Core Stability
12:05
Duration 45 min
Core Stability
Studio synrgy area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Virtual Pilates
12:15
Duration 30 min
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills BODYBALANCE™ Virtual- Learn the moves!
13:20
Duration 5 min
Les Mills BODYBALANCE™ Virtual- Learn the moves!
Studio 2
Virtual Holistic
all
A chance for you to learn some of the key moves in you will exeperince in BODYBALANCE™ Virtual or Instructor Lead classes. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills BODYBALANCE™ Virtual- Strength
13:30
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Aqua
14:10
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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LES MILLS SH'BAM™ VIRTUAL
14:10
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Broga- Full Body
14:10
Duration 45 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS BODYPUMP™ VIRTUAL
15:10
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Yoga
15:15
Duration 30 min
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Virtual Meditation
15:55
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Time 16:00 - 17:00

Mini Active
16:15
Duration 60 min
Mini Active
Studio DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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LES MILLS CXWORX™ VIRTUAL
16:20
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 17:00 - 18:00

BODYPUMP
17:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Multi Sports
17:15
Duration 60 min
Multi Sports
Studio PRAMA STUDIO
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 18:00 - 19:00

Legs, bums & tums
18:00
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYJAM™
18:20
Duration 55 min
BODYJAM™
Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Time 19:00 - 20:00

BODYBALANCE™
19:25
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Triathlon Class
19:30
Duration 30 min
Triathlon Class
Studio Indoor Pool
Other
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Virtual Pilates
19:30
Duration 30 min
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 20:00 - 21:00

Triathlon Class
20:00
Duration 55 min
Triathlon Class
Studio Indoor Pool
Other
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
Want to book this class? Member login
Virtual Broga®- Chest
20:15
Duration 45 min
Virtual Broga®- Chest
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
LES MILLS BODYCOMBAT™ VIRTUAL
20:30
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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