David Lloyd Port Solent Timetable

Time 06:00 - 07:00

Les Mills BODYBALANCE™ Virtual- Strength
06:15
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Bootcamp
06:15
Duration 55 min
Bootcamp
Studio 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 07:00 - 08:00

LES MILLS BODYBALANCE™ VIRTUAL
07:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS CXWORX™ VIRTUAL
07:25
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio 1
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

LES MILLS BODYPUMP™ VIRTUAL
08:15
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 1
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual Pilates
08:30
Duration 30 min
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
09:35
Duration 55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 10:00 - 11:00

Blaze - Ultimate Urban!
10:00
Duration 55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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PRAMA® Life
10:35
Duration 45 min
PRAMA® Life
Studio PRAMA STUDIO
High energy
all
If it's been a while since you exercised or if you're just starting out, this is a circuit-based class you won't have seen before. In this workout you'll interact with lights and music, the walls and the floor, but all at your own pace!
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BODYJAM™
10:35
Duration 55 min
BODYJAM™
Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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LES MILLS Virtual -BARRE™
10:45
Duration 30 min
LES MILLS Virtual -BARRE™
Studio 2
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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RPM™
10:45
Duration 45 min
RPM™
Studio GROUP CYCLING
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Taster - Parent and Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
An opportunity for Parents and Toddlers to experience a session
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Aqua
11:30
Duration 45 min
Aqua
Studio INDOOR POOL
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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GROUP CYCLING INTRO (GET TO GRIPS)
11:35
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio GROUP CYCLING
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 12:00 - 13:00

Tots Playtime (1-2 yrs)
12:00
Duration 60 min
Tots Playtime (1-2 yrs)
Studio DL KIDS ROOM
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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LES MILLS BODYCOMBAT™ VIRTUAL
12:30
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 1
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Family Welcome
13:00
Duration 30 min
Family Welcome
Studio CLUB ROOM
Family
all
Learn about all the activities available for children at your club
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LES MILLS CXWORX™ VIRTUAL
13:15
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio 1
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS BODYPUMP™ VIRTUAL
14:05
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 1
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS BODYBALANCE™ VIRTUAL
15:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills BODYBALANCE™ Virtual- Strength
15:20
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Virtual Broga®- Shoulders
16:15
Duration 45 min
Virtual Broga®- Shoulders
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the shouders, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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DL Kids Club Night (3-4 yrs)
16:30
Duration 60 min
DL Kids Club Night (3-4 yrs)
Studio DL KIDS ROOM
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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START UP 1 (10-13YRS)
17:00
Duration 60 min
START UP 1 (10-13YRS)
Studio GYM FLOOR
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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BODYPUMP
17:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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DL Kids Club (5-11)
17:30
Duration 120 min
DL Kids Club (5-11)
Studio DL KIDS ROOM
Other
all
DL Kids Club (5-11)
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Time 18:00 - 19:00

Pilates
18:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Zumba®
18:15
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 19:00 - 20:00

LES MILLS SH'BAM™ VIRTUAL
19:20
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 1
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 20:00 - 21:00

Virtual Pilates
20:15
Duration 30 min
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills Body Pump ™ Virtual- Learn the moves
20:25
Duration 5 min
Les Mills Body Pump ™ Virtual- Learn the moves
Studio 1
Virtual Studio Intro
all
An virtual introduction to the movements required for a Body Pump™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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LES MILLS BODYPUMP™ VIRTUAL
20:30
Duration 35 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 1
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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