David Lloyd Peterborough

Timetable

Time 08:00 - 09:00

BODYPUMP
08:10
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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RPM™
08:15
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Tennis AllStars Red 2
09:00
Duration 60 min
Tennis AllStars Red 2
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis AllStars Orange 2
09:00
Duration 60 min
Tennis AllStars Orange 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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 Barre Fitness
09:00
Duration 45 min
Barre Fitness
Studio Mind and Body
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Mini Active
09:00
Duration 60 min
Mini Active
Studio DL Kids Area
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:00
Duration 60 min
Get Active
Studio Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360 - Core
09:05
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 1
09:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Fitsteps
09:50
Duration 45 min
Fitsteps
Studio Mind and Body
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Time 10:00 - 11:00

Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 5
10:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Green 2
10:00
Duration 60 min
Tennis All Stars Green 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis AllStars Orange 2
10:00
Duration 60 min
Tennis AllStars Orange 2
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Make & Create
10:00
Duration 60 min
Make & Create
Club Room DL Kids Art Zone
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids Area
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Les Mills GRIT™ Series
10:05
Duration 30 min
Les Mills GRIT™ Series
Studio High Impact
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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BODYATTACK™
10:40
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Fitness Yoga
10:40
Duration 55 min
Fitness Yoga
Studio Mind and Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Time 11:00 - 12:00

Swim All Stars - Stage 7
11:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 6
11:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Junior Tennis Aged 14-15 Intermediate
11:00
Duration 60 min
Junior Tennis Aged 14-15 Intermediate
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
intermediate
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Club Room Play
11:00
Duration 60 min
Club Room Play
Studio Kids
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids Club (5-11)
11:00
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids Area
Other
all
DL Kids Club (5-11)
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Time 16:00 - 17:00

SYNRGY 360 Family Fitness (8 years and over)
16:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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