Our Nottingham studio has up to 11 classes every week, with different options to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable >Enquire today
Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. Our classes will help to bring you calm, clarity and an overall sense of inner well-being, developing both your strength and flexibility.
This unique class blends basic Pilates exercises with the postures and breathing techniques of yoga. A truly relaxing experience that will help you de-stress while improving flexibility and strength.
Yoga is gentle in nature and for that reason is open to anyone, including pregnant women (although we advise you ask your doctor first). Whether you are a beginner or master anyone can attend.
Our classes are led by skilled yoga instructors who will guide you through your practice. They are able to adapt poses to suit every ability, so beginners can practice alongside even the most experienced yogis.\ \ Click here to check our timetable >Enquire today