David Lloyd Nottingham

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim Adult - Beginner.
08:50
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:20
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Bounce DanceFit
09:30
Duration 45 min
Bounce DanceFit
Studio 1
High energy
all
Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Drills Improver
09:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
Tennis Drills Improver
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room A
Other
all
120 minute Crèche session
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Crèche (90)
09:30
Duration 90 min
Crèche (90)
Studio Creche Room B
Other
all
90 minute Crèche session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room C
Other
all
1 hour Crèche session
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Synrgy 360- HIIT
09:45
Duration 30 min
Synrgy 360- HIIT
Studio Gym Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Pre-School Stage 1
09:50
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 10:00 - 11:00

ABS Blast
10:15
Duration 15 min
ABS Blast
Studio Gym Stretching Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Total Conditioning
10:20
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Swim All Stars - ASA Pre-School Stage 1
10:20
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Yogalates
10:30
Duration 55 min
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room D
Other
all
1 hour Crèche session
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Tennis Drills Improver
10:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 3
Other
improver
Tennis Drills Improver
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Time 11:00 - 12:00

Aqua
11:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360- Core
11:30
Duration 30 min
Synrgy 360- Core
Studio Gym Functional Training Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
11:45
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 13:00 - 14:00

Club Session
13:00
Duration 120 min
Club Session
Indoor Tennis Court 4, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
all
Club Session
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Sufferfest - The best thing in the world!
13:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio 3
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 14:00 - 15:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
14:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Race Simulation - The Omnium
16:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Club Night
17:15
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room 2
Other
all
DL Kids Club Night
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SYNRGY 360 Family Fitness (8 years and over)
17:15
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Functional Training Area
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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BODYPUMP
17:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Yoga
17:45
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 9.
18:00
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
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Tennis Coaching & Matchplay Advanced
18:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
Tennis Coaching & Matchplay Advanced
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Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 6
Sports & Outdoor
all
Racquets Welcome
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F.I.T. Club Session
18:00
Duration 60 min
F.I.T. Club Session
Indoor Tennis Court 2
Other
all
F.I.T. Club Session
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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INSANITY
18:20
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Recovery and Regeneration Intro
19:00
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Stretching Area
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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Sufferfest Virtual® - Race Simulation - The Omnium
19:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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