David Lloyd Nottingham

Timetable

Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Functional Training Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:10
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Club Crèche (60)
09:25
Duration 60 min
Club Crèche (60)
Studio Creche Room A
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Club Creche  (120)
09:25
Duration 120 min
Club Creche (120)
Studio Creche Room B
Other
all
2 hour structured play and activity session for our youngest members
Want to book this class? Member login
Les Mills RPM™ Virtual
09:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:40
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
Pilates
09:45
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Core Stability
09:50
Duration 30 min
Core Stability
Studio Gym Stretching Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis All Stars Tots and Parents
10:00
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
10:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Functional Training Area
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:10
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Club Crèche (60)
10:25
Duration 60 min
Club Crèche (60)
Studio Creche Room A
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Les Mills Sprint
10:30
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Aerobics
10:30
Duration 45 min
Aerobics
Studio 1
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:40
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Broga®
10:45
Duration 45 min
Broga®
Studio 2
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:10
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
11:40
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login

Time 12:00 - 13:00

Aqua
12:00
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:00
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Tennis Club Session
13:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login

Time 14:00 - 15:00

Hatha Yoga
14:00
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Orange
16:00
Duration 60 min
Tennis All Stars Orange
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:10
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:40
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Green
17:00
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
All Stars Squash
17:00
Duration 60 min
All Stars Squash
Indoor Squash Court 2, Indoor Squash Court 3
Sports & Outdoor
all
Learn to play Squash for 5-11 year olds Ideal for 5-11 year olds, All Stars Squash is delivered by licensed coaches with equipment adapted for kids. Children develop co-ordination, racquet and social skills whilst improving speed and agility
Want to book this class? Member login
Swim All Stars - ASA Stage 2
17:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Mini Active
17:25
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Multi Sports
17:25
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
BODYATTACK™
17:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Group Cycling
17:30
Duration 45 min
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
17:35
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
17:40
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Synrgy 360- Total Body
17:40
Duration 30 min
Synrgy 360- Total Body
Studio Gym Functional Training Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 18:00 - 19:00

START UP 1 (10-13YRS)
18:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Desk
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
Want to book this class? Member login
Tennis All Stars Yellow
18:00
Duration 60 min
Tennis All Stars Yellow
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Squash Coaching - Beginner
18:00
Duration 60 min
Squash Coaching - Beginner
Indoor Squash Court 2
Other
beginner
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
Squash Coaching - Improver
18:00
Duration 60 min
Squash Coaching - Improver
Indoor Squash Court 3
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:10
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
ABS Blast
18:15
Duration 15 min
ABS Blast
Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Vinyasa Yoga
18:25
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
DL Kids Football - all levels
18:25
Duration 60 min
DL Kids Football - all levels
Studio DL Kids Activity Room 1
Other
all
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Bootcamp
18:35
Duration 45 min
Bootcamp
Studio 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login
Swim Adult - Beginner.
18:40
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Matchplay Intermediate
19:00
Duration 90 min
Tennis Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Enjoy Coach facilitated matches against other players of a similar standard.
Want to book this class? Member login
Tennis Drills Improver
19:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
Anyone For Tennis?
19:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 3
Other
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
Squash Welcome
19:00
Duration 40 min
Squash Welcome
Indoor Squash Court 1
Sports & Outdoor
all
Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
Broga®
19:30
Duration 45 min
Broga®
Studio 2
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Coaching & Matchplay Intermediate
20:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Looking for a full week view?