David Lloyd Nottingham

Timetable

Time 06:00 - 07:00

Total Conditioning
06:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Stretching Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 08:00 - 09:00

Sufferfest - The Downward Spiral - Virtual® Studio - Speed
08:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio 3
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 09:00 - 10:00

Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room B
Other
all
120 minute Crèche session
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Crèche (90)
09:30
Duration 90 min
Crèche (90)
Studio Creche Room A
Other
all
90 minute Crèche session
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Zumba®
09:30
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room C
Other
all
1 hour Crèche session
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Time 10:00 - 11:00

Tennis Drills Intermediate
10:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
Tennis Drills Intermediate
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Synrgy 360- HIIT
10:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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ABS Blast
10:20
Duration 15 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room D
Other
all
1 hour Crèche session
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Legs, bums & tums
10:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Synrgy 360- Beach Fit
10:45
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Functional Training Area
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 11:00 - 12:00

Tennis Drills Improver
11:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
Tennis Drills Improver
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
11:15
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio 3
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 12:00 - 13:00

Group Ex Welcome
12:00
Duration 30 min
Group Ex Welcome
Club Room Club room
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Sufferfest - The Blender - Virtual® Studio - Endurance
12:45
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio 3
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 14:00 - 15:00

Pilates
14:00
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
14:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest Virtual® - The Open 30
15:45
Duration 30 min
Sufferfest Virtual® - The Open 30
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Les Mills RPM™ Virtual
16:45
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Yellow 1
17:00
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Yellow 1
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Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Desk
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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BODYATTACK™
17:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Imagine...
17:30
Duration 60 min
Imagine...
Studio DL Kids Activity Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
17:30
Duration 60 min
Get Active
Studio DL Kids Activity Room 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
17:40
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Synrgy 360- Core
18:30
Duration 30 min
Synrgy 360- Core
Studio Gym Functional Training Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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F.I.T. Swim ASA Stage 8.
18:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Yoga
18:30
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Multi Sports
18:30
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 19:00 - 20:00

Badminton Club – Session
19:00
Duration 90 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club – Session
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Functional Kit Intro
19:30
Duration 30 min
Functional Kit Intro
Studio Gym Functional Training Area
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Club -  Session
20:00
Duration 120 min
Club - Session
Indoor Tennis Court 4, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Club - Session
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Sufferfest Virtual® - Climbing - Thin Air
20:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio 3
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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