David Lloyd Nottingham

Timetable

Time 06:00 - 07:00

Les Mills Sprint
06:45
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:50
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
08:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Total Conditioning
10:15
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
10:20
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Badminton Club - Session
10:30
Duration 90 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis Drills Improver
10:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Time 11:00 - 12:00

Recovery and Regeneration Intro
11:00
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Stretching Area
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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Time 12:00 - 13:00

Sufferfest Virtual® - Race Simulation - The Omnium
12:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 13:00 - 14:00

Tennis Club Session
13:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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Hatha Yoga
13:00
Duration 30 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Meditation
13:30
Duration 30 min
Meditation
Studio 2
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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SUFFERFEST VIRTUAL - THE OPEN 60
16:05
Duration 60 min
SUFFERFEST VIRTUAL - THE OPEN 60
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Swim All Stars - ASA Stage 2
16:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:40
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 5
17:10
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Make & Create
17:25
Duration 60 min
Make & Create
Studio DL Kids Activity Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
17:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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F.I.T. Swim ASA Stage 9.
17:40
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 9.
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SYNRGY 360- SLOPERCISE!
17:45
Duration 30 min
SYNRGY 360- SLOPERCISE!
Studio Gym Functional Training Area
Other
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Time 18:00 - 19:00

Tennis Drills Improver
18:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Tennis All Stars Orange
18:00
Duration 60 min
Tennis All Stars Orange
Indoor Tennis Court 4, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim Adult - Improver.
18:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Get Active
18:25
Duration 60 min
Get Active
Studio DL Kids Activity Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim Adult - Beginner.
18:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Zumba®
18:30
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Vinyasa Yoga
18:30
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills Sprint
18:40
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Synrgy 360-HIIT
18:55
Duration 30 min
Synrgy 360-HIIT
Studio Gym Functional Training Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis Drills Intermediate
19:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Badminton Club Session
19:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Swim Adult - Advanced.
19:00
Duration 45 min
Swim Adult - Advanced.
Swimming Lane 1
Other
advanced
Swim Adult - Advanced.
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Boxercise™
19:25
Duration 45 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis Coaching & Matchplay Advanced
20:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Sufferfest Virtual® - Speed- The Shovel 47
20:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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