David Lloyd Nottingham

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
07:45
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Synrgy 360 - Core
09:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Functional Training Area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills Sprint
09:30
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Imagine...
09:55
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
09:55
Duration 60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 10:00 - 11:00

Yoga
10:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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HIIT
10:05
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Tots and Parents
10:15
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 6
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Core Stability
10:35
Duration 15 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Mini Active
10:55
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:55
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 11:00 - 12:00

BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim Adult - Beginner.
11:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 2
Other
beginner
Swim Adult - Beginner.
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Tennis All Stars Green 3
11:00
Duration 60 min
Tennis All Stars Green 3
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Pilates
11:05
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Mini Tennis Red Event
11:30
Duration 120 min
Mini Tennis Red Event
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
A great competitive event for our red ball players 8 & under to play matches at the club and put their skills into practice.
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Time 12:00 - 13:00

Family Welcome
12:00
Duration 30 min
Family Welcome
Studio DL Kids Activity Room 3
Other
all
Learn about all the activities available for children at your club
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Badminton Welcome
12:00
Duration 60 min
Badminton Welcome
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Time 13:00 - 14:00

Badminton Coaching-Improver
13:00
Duration 60 min
Badminton Coaching-Improver
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Les Mills RPM™ Virtual
13:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Tennis Club Session
14:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Time 15:00 - 16:00

SYNRGY 360 Family Fitness (8 years and over)
15:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Functional Training Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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START UP 2 (10-13YRS)
15:30
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Desk
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Time 16:00 - 17:00

Sufferfest - Climbing - Power Station
16:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio 3
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 17:00 - 18:00

Aqua
17:00
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 18:00 - 19:00

Yoga
18:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 20:00 - 21:00

Sufferfest Virtual® - Speed- The Shovel 47
20:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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