David Lloyd Nottingham

Timetable

Time 07:00 - 08:00

Sufferfest - The Blender - Virtual® Studio - Endurance
07:45
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio 3
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 4
09:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Synrgy 360 - Core
09:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Functional Training Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Imagine...
09:55
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
09:55
Duration 60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Yoga
10:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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HIIT
10:05
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Tots
10:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 6
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Core Stability
10:35
Duration 15 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Multi Sports
10:55
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
10:55
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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ABS Blast
11:00
Duration 15 min
ABS Blast
Studio Gym Stretching Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Tennis All Stars Green 1
11:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Your Weight Change
11:00
Duration 60 min
Your Weight Change
Club Room Adult Area
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Pilates
11:05
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Start Up 2 (11-13yrs)
12:00
Duration 45 min
Start Up 2 (11-13yrs)
Studio Gym Desk
Other
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Mini Tennis Green Event
12:00
Duration 240 min
Mini Tennis Green Event
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 7
Other
all
A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.
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Family Welcome
12:00
Duration 30 min
Family Welcome
Studio DL Kids Activity Room 3
Other
all
Learn about all the activities available for children at your club
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Sufferfest - There is NO Try - Virtual® Studio - Speed
12:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Tennis Club Session
14:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Functional Kit Intro
14:00
Duration 30 min
Functional Kit Intro
Studio Gym Functional Training Area
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Time 15:00 - 16:00

ABS Blast
15:15
Duration 15 min
ABS Blast
Studio Gym Stretching Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Boditrax Intro
15:30
Duration 30 min
Boditrax Intro
Studio Gym desk - Boditrax
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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Time 16:00 - 17:00

Sufferfest- Base Training TGTTOS
16:00
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio 3
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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Time 17:00 - 18:00

Mini Tennis Green Event
17:00
Duration 180 min
Mini Tennis Green Event
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 7
Other
all
A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.
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Synrgy 360-HIIT
17:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 20:00 - 21:00

Sufferfest - The best thing in the world!
20:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio 3
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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