Timetable

A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Meet and play other members in our fun, social and organised session.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!

Swim All Stars - ASA Pre-School Stage 1

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking

Swim All Stars - ASA Stage 3

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

High energy coach led rally drills to improve your game and keep your heart racing

Rookie Lifeguard.

HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!

Swim All Stars - ASA Stage 1

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.

Swim All Stars - ASA Stage 2

Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Meet and play other members in our fun, social and organised session.

A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim Adult - Beginner.

Swim All Stars - ASA Pre-School Stage 1

High energy coach led rally drills to improve your game and keep your heart racing

2 hour structured play and activity session for our youngest members

60 minute structured play and activity session for our youngest members

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

60 minute structured play and activity session for our youngest members

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Swim All Stars - ASA Pre-School Stage 1

A short sharp session aimed at toning up those stomach muscles.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

60 minute structured play and activity session for our youngest members

High energy coach led rally drills to improve your game and keep your heart racing

60 minute structured play and activity session for our youngest members

A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

9 x VO2 Threshold intervals. Improving performance at your limit.

Meet and play other members in our fun, social and organised session.

Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

Swim All Stars - ASA Stage 4

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Swim All Stars - ASA Stage 5

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

F.I.T. Swim ASA Stage 8.

Meet and play other members in our fun, social and organised session.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.

5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!

Meet and play other members in our fun, social and organised session.

Meet and play other members in our fun, social and organised session.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session

HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 2

Introduction to physical activity and fitness through simple games and movements

60 minute structured play and activity session for our youngest members

Focus on fun & fitness: session of fast paced play ground games and activities

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Swim All Stars - ASA Stage 5

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

60 minute structured play and activity session for our youngest members

Swim All Stars - ASA Stage 1

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Pre-School Stage 1

60 minute structured play and activity session for our youngest members

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 2

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 1

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A short sharp session aimed at toning up those stomach muscles.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 4

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.

Swim All Stars - ASA Pre-School Stage 1

Swim Adult - Beginner.

Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.

Swim All Stars - ASA Stage 4

Swim All Stars - ASA Pre-School Stage 1

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 2

Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment

Focus on fun & fitness: session of fast paced play ground games and activities

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Swim All Stars - ASA Stage 6

Swim All Stars - ASA Stage 3

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Swim All Stars - ASA Stage 4

Swim All Stars - ASA Pre-School Stage 1

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Introduction to physical activity and fitness through simple games and movements

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Swim All Stars - ASA Pre-School Stage 1

A short sharp session aimed at toning up those stomach muscles.

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.

Learn about all the activities available for children at your club

Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Meet and play other members in our fun, social and organised session.

Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals

A short sharp session aimed at toning up those stomach muscles.

Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!

A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.

A short sharp session aimed at toning up those stomach muscles.

9 x VO2 Threshold intervals. Improving performance at your limit.

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)

60 minute structured play and activity session for our youngest members

2 hour structured play and activity session for our youngest members

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Swim All Stars - ASA Pre-School Stage 1

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Meet and play other members in our fun, social and organised session.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session

Swim All Stars - ASA Pre-School Stage 1

60 minute structured play and activity session for our youngest members

A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.

HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!

Swim All Stars - ASA Pre-School Stage 1

Swim Adult - Beginner.

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!

Meet and play other members in our fun, social and organised session.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

A short sharp session aimed at toning up those stomach muscles.

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

Swim All Stars - ASA Stage 1

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!

Swim All Stars - ASA Pre-School Stage 1

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.

Swim All Stars - ASA Stage 2

A short sharp session aimed at toning up those stomach muscles.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

High energy coach led rally drills to improve your game and keep your heart racing

Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise

An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.

5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

A short sharp session aimed at toning up those stomach muscles.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.

Meet and play other members in our fun, social and organised session.

High energy coach led rally drills to improve your game and keep your heart racing

Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise

3 x 10 minute race simulations Sustained speed and handling surges.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Meet and play other members in our fun, social and organised session.

15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Pre-School Stage 1

A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Swim All Stars - ASA Stage 5

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Swim All Stars - ASA Stage 3

Think the Wattbike is just another bike? Learn how you can accurately measure your power and pedal stroke, based on your own personal statistics, so that you get a specific workout for your needs. Great for Outdoor cyclists and Indoor enthusiasts alike!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

F.I.T. Swim ASA Stage 9.

Swim Adult - Improver.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

High energy coach led rally drills to improve your game and keep your heart racing

Focus on fun & fitness: session of fast paced play ground games and activities

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Swim Adult - Advanced.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

High energy coach led rally drills to improve your game and keep your heart racing

Swim Adult - Advanced.

Meet and play other members in our fun, social and organised session.

Blitz 360 is a calorie burning session, with medium intensity bursts of activity focusing on lower body conditioning.

Meet and play other members in our fun, social and organised session.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A short sharp session aimed at toning up those stomach muscles.

Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists

Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

60 minute structured play and activity session for our youngest members

2 hour structured play and activity session for our youngest members

60 minute structured play and activity session for our youngest members

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A short sharp session aimed at toning up those stomach muscles.

60 minute structured play and activity session for our youngest members

60 minute structured play and activity session for our youngest members

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

High energy coach led rally drills to improve your game and keep your heart racing

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.

Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Swim All Stars - ASA Pre-School Stage 1

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Swim All Stars - ASA Stage 5

Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.

Swim All Stars - ASA Stage 3

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Stage 7

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

F.I.T. Swim ASA Stage 8.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Meet and play other members in our fun, social and organised session.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Meet and play other members in our fun, social and organised session.

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.

A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

Meet and play other members in our fun, social and organised session.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

Swim All Stars - ASA Pre-School Stage 1

Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking

Swim All Stars - ASA Stage 3

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

High energy coach led rally drills to improve your game and keep your heart racing

Rookie Lifeguard.

HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!

Swim All Stars - ASA Stage 1

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.

Swim All Stars - ASA Stage 2

Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!

Meet and play other members in our fun, social and organised session.