David Lloyd Nottingham

Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 07:00 - 08:00

Circuit Training
07:00
Duration 30 min
Circuit Training
Studio Gym Functional Training Area
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Hatha Yoga
09:20
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Club Creche  (120)
09:25
Duration 120 min
Club Creche (120)
Studio Creche Room B
Other
all
2 hour structured play and activity session for our youngest members
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Club Crèche (60)
09:25
Duration 60 min
Club Crèche (60)
Studio Creche Room A
Other
all
60 minute structured play and activity session for our youngest members
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Legs, bums & tums
09:30
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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Zumba®
10:20
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Club Crèche (60)
10:25
Duration 60 min
Club Crèche (60)
Studio Creche Room A
Other
all
60 minute structured play and activity session for our youngest members
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Les Mills RPM™ Virtual
10:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Ballet Fusion
11:15
Duration 45 min
Ballet Fusion
Studio 2
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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LES MILLS SPRINT™ VIRTUAL
11:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 12:00 - 13:00

LES MILLS SPRINT™ VIRTUAL
12:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Aqua
12:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS SPRINT™ VIRTUAL
14:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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LES MILLS SPRINT™ VIRTUAL
16:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Les Mills RPM™ Virtual
17:00
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Let's Create
17:40
Duration 60 min
Let's Create
Studio DL Kids Activity Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:40
Duration 60 min
Make & Create
Studio DL Kids Activity Room 3
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Vinyasa Yoga
17:45
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Fight Klub®
17:45
Duration 45 min
Fight Klub®
Studio 1
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Les Mills Sprint
17:55
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 18:00 - 19:00

Tennis All Stars Orange 2
18:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 7
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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Swim All Stars - Stage 1
18:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Tennis Drills Improver
18:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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All Stars Tennis Taster
18:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Family Welcome
18:00
Duration 30 min
Family Welcome
Club Room Club room
Family
all
Learn about all the activities available for children at your club
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Synrgy 360-HIIT
18:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Functional Training Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Multi Sports
18:25
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - Stage 3
18:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Multi Sports
18:40
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Broga®
18:45
Duration 45 min
Broga®
Studio 2
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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BODYPUMP
18:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Swim All Stars - Stage 2
19:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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LES MILLS SPRINT™ VIRTUAL
20:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio 3
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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