Timetable

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Meet and play other members in our fun, social and organised session.

High energy coach led rally drills to improve your game and keep your heart racing

Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise

Meet and play other members in our fun, social and organised session.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Swim All Stars - ASA Stage 5

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Swim All Stars - ASA Stage 3

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

F.I.T. Swim ASA Stage 9.

Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!

Swim Adult - Improver.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

High energy coach led rally drills to improve your game and keep your heart racing

Focus on fun & fitness: session of fast paced play ground games and activities

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Swim Adult - Beginner.

Swim Adult - Beginner.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Swim Adult - Advanced.

Meet and play other members in our fun, social and organised session.

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Meet and play other members in our fun, social and organised session.

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

A short sharp session aimed at toning up those stomach muscles.

Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.

60 minute structured play and activity session for our youngest members

2 hour structured play and activity session for our youngest members

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A short sharp session aimed at toning up those stomach muscles.

60 minute structured play and activity session for our youngest members

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

High energy coach led rally drills to improve your game and keep your heart racing

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

Swim All Stars - ASA Stage 3

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.

Swim All Stars - ASA Stage 5

Swim All Stars - ASA Stage 3

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment

Focus on fun & fitness: session of fast paced play ground games and activities

Swim All Stars - ASA Stage 7

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

F.I.T. Swim ASA Stage 8.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Meet and play other members in our fun, social and organised session.

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cylcling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

Meet and play other members in our fun, social and organised session.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Swim All Stars - ASA Stage 6

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking

Swim All Stars - ASA Stage 4

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

High energy coach led rally drills to improve your game and keep your heart racing

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

Swim All Stars - ASA Stage 1

Rookie Lifeguard.

Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Swim All Stars - ASA Stage 2

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Meet and play other members in our fun, social and organised session.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Swim Adult - Beginner.

Swim All Stars - ASA Pre-School Stage 1

60 minute structured play and activity session for our youngest members

2 hour structured play and activity session for our youngest members

High energy coach led rally drills to improve your game and keep your heart racing

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

60 minute structured play and activity session for our youngest members

High energy coach led rally drills to improve your game and keep your heart racing

A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.

New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Meet and play other members in our fun, social and organised session.

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 4

Session allowing children to choose from a wide range of activities on offer and to relax with their friends

Swim All Stars - ASA Stage 6

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

F.I.T. Swim ASA Stage 9.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Meet and play other members in our fun, social and organised session.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Meet and play other members in our fun, social and organised session.

New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

60 minute structured play and activity session for our youngest members

2 hour structured play and activity session for our youngest members

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 1

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Introduction to physical activity and fitness through simple games and movements

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 3

60 minute structured play and activity session for our youngest members

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Swim All Stars - ASA Stage 1

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

Swim All Stars - ASA Stage 5

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Introduction to physical activity and fitness through simple games and movements

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 3

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Children learn the basics and how to enjoy the game through a series of fun activities and coaching.

Bounce DanceFit is a choreographed Dance Fitness class, designed to help you get fit with different styles of street dance, including hip-hop, vogueing, twerking and more! All of this is brought together in a fun environment, emphasising on the easy to follow choreography and the aerobic workout for an experience like no other!

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 3

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.

Swim All Stars - ASA Stage 4

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Swim Adult - Beginner.

Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!

Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.

A great competitive event for our green ball players 10 & under to play matches at the club and put their skills into practice.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Pre-School Stage 1

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.

Swim All Stars - ASA Pre-School Stage 1

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 2

Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment

Focus on fun & fitness: session of fast paced play ground games and activities

Swim All Stars - ASA Stage 6

Swim All Stars - ASA Stage 4

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session

Swim All Stars - ASA Pre-School Stage 1

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Introduction to physical activity and fitness through simple games and movements

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

Swim Adult - Beginner.

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

Meet and play other members in our fun, social and organised session.

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Swim All Stars - ASA Pre-School Stage 1

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session

Meet and play other members in our fun, social and organised session.

New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

Swim All Stars - ASA Pre-School Stage 1

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.

Swim All Stars - ASA Pre-School Stage 1

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Meet and play other members in our fun, social and organised session.

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 5

Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.

Learn to play Squash for 5-11 year olds Ideal for 5-11 year olds, All Stars Squash is delivered by licensed coaches with equipment adapted for kids. Children develop co-ordination, racquet and social skills whilst improving speed and agility

Swim All Stars - ASA Stage 2

Introduction to physical activity and fitness through simple games and movements

Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Swim All Stars - ASA Pre-School Stage 1

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry

Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

A session of tactical and technical group coaching with players of a similar standard to develop and improve your game

Swim All Stars - ASA Stage 4

A short sharp session aimed at toning up those stomach muscles.

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Sessions offering the opportunity to develop skills required for football

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.

Swim Adult - Beginner.

Enjoy Coach facilitated matches against other players of a similar standard.

High energy coach led rally drills to improve your game and keep your heart racing

Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.

Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.

Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.

Meet and play other members in our fun, social and organised session.

High energy coach led rally drills to improve your game and keep your heart racing

Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise

Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.

A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Pre-School Stage 1

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.

Swim All Stars - ASA Stage 5

Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment

Swim All Stars - ASA Stage 3

A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

F.I.T. Swim ASA Stage 9.

Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!

Swim Adult - Improver.

Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.

High energy coach led rally drills to improve your game and keep your heart racing

Focus on fun & fitness: session of fast paced play ground games and activities

Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.

Swim Adult - Beginner.

Swim Adult - Beginner.

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!

Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

Swim Adult - Advanced.

Meet and play other members in our fun, social and organised session.

High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.

Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!

Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.

Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.

A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game

Meet and play other members in our fun, social and organised session.