David Lloyd Nottingham

Timetable

Time 07:00 - 08:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
07:20
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 08:00 - 09:00

Club -  Session
08:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2
all
Club - Session
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Synrgy 360- Total Body
08:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 09:00 - 10:00

Group Cycling
09:00
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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BODYATTACK™
09:00
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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All Stars Tots and Parents
09:15
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 5
Other
all
All Stars Tots and Parents
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Mini Active
09:55
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:55
Duration 60 min
Get Active
Studio DL Kids Activity Room 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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All Stars Red 1
10:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 4, Indoor Tennis Court 3
Other
all
All Stars Red 1
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All Stars Orange 1
10:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 7, Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
All Stars Orange 1
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All Stars Tots
10:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 5
Other
all
All Stars Tots
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Yoga
10:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Crèche (120)
10:00
Duration 120 min
Crèche (120)
Studio Creche Room C
Other
all
120 minute Crèche session
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Crèche (90)
10:00
Duration 90 min
Crèche (90)
Studio Creche Room A
Other
all
90 minute Crèche session
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Bootcamp
10:00
Duration 55 min
Bootcamp
Outdoor Tennis Court 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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All Stars Green
11:00
Duration 60 min
All Stars Green
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5
Sports & Outdoor
all
All Stars Green
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All Stars Red 1
11:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
All Stars Red 1
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Imagine...
11:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Multi Sports
11:00
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Crèche (60)
11:00
Duration 60 min
Crèche (60)
Studio Creche Room B
Other
all
1 hour Crèche session
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Les Mills RPM™ Virtual
11:15
Duration 55 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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BODYBALANCE™
11:45
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 5
12:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Tots
12:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Badminton Court 1, Indoor Badminton Court , Indoor Badminton Court
Other
all
All Stars Tots
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Swim All Stars - ASA Pre-School Stage 1
12:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest- Base Training TGTTOS
13:15
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio 3
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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All Stars Orange 2
13:15
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Orange 2
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Mini Tennis Green Event
14:00
Duration 180 min
Mini Tennis Green Event
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 4, Outdoor Tennis Court 3
Other
all
jean comp
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Swim Adult - Beginner.
14:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Start Up 1 (11-13yrs)
14:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Desk
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Mini Tennis Red Event
14:30
Duration 120 min
Mini Tennis Red Event
Indoor Tennis Court 7
Other
all
jean comp
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Mini Tennis Green Event
17:00
Duration 240 min
Mini Tennis Green Event
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 4, Outdoor Tennis Court 3
Other
all
jean comp
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Synrgy 360- Adventure
17:00
Duration 30 min
Synrgy 360- Adventure
Studio Gym Functional Training Area
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Mini Tennis Green Event
17:00
Duration 180 min
Mini Tennis Green Event
Indoor Tennis Court 4, Indoor Tennis Court 3, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
jean comp
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Sufferfest - The Wretched - Virtual® Studio - Climbing
17:30
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio 3
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 18:00 - 19:00

Sufferfest- Climbing- The Way  Out
18:30
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio 3
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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