David Lloyd Nottingham

Timetable

Time 06:00 - 07:00

Total Conditioning
06:45
Duration 45 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Stretching Area
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 08:00 - 09:00

Sufferfest Virtual® - Base Training – The Way Out
08:00
Duration 60 min
Sufferfest Virtual® - Base Training – The Way Out
Studio 3
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 09:00 - 10:00

Racquets Welcome
09:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche Room C
Other
all
1 hour Crèche session
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio Creche Room B
Other
all
120 minute Crèche session
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Crèche (90)
09:30
Duration 90 min
Crèche (90)
Studio Creche Room A
Other
all
90 minute Crèche session
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Zumba®
09:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

Tennis Drills Intermediate
10:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
Tennis Drills Intermediate
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Synrgy 360- HIIT
10:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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ABS Blast
10:20
Duration 15 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche Room C
Other
all
1 hour Crèche session
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Legs, bums & tums
10:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Tennis Drills Improver
11:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
Tennis Drills Improver
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Sufferfest Virtual® - Race Simulation - The Omnium
11:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 12:00 - 13:00

Sufferfest Virtual® - The Open 60
12:45
Duration 60 min
Sufferfest Virtual® - The Open 60
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 14:00 - 15:00

Aqua
14:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 15:00 - 16:00

Sufferfest Virtual® - Drills- Cadence Builds
15:45
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:45
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Desk
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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BODYATTACK™
17:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Imagine...
17:30
Duration 60 min
Imagine...
Studio DL Kids Activity Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
17:30
Duration 60 min
Get Active
Studio DL Kids Activity Room 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
17:40
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

Yoga
18:30
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Multi Sports
18:30
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360- Core
18:30
Duration 30 min
Synrgy 360- Core
Studio Gym Functional Training Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Badminton Club – Session
19:00
Duration 90 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club – Session
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Functional Kit Intro
19:30
Duration 30 min
Functional Kit Intro
Studio Gym Functional Training Area
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Club -  Session
20:00
Duration 120 min
Club - Session
Indoor Tennis Court 4, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5
Other
all
Club - Session
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Sufferfest Virtual® - Speed- The Shovel 75
20:30
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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