David Lloyd Nottingham West Bridgford

Timetable

Time 07:00 - 08:00

Sufferfest - Revolver - Virtual® Studio - Speed
07:05
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
07:50
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 08:00 - 09:00

Les Mills GRIT™   Series
08:30
Duration 30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

All Stars Tots and Parents
09:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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All Stars Red 1
09:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
all
All Stars Red 1
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All Stars Red Development Squad 2
09:00
Duration 60 min
All Stars Red Development Squad 2
Indoor Tennis Court 3
all
All Stars Red Development Squad 2
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All Stars Red Dev Squad 1
09:00
Duration 60 min
All Stars Red Dev Squad 1
Indoor Tennis Court 4
Other
all
All Stars Red Dev Squad 1
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All Stars Orange 1
09:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 5
all
All Stars Orange 1
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All Stars Green 1
09:00
Duration 60 min
All Stars Green 1
Indoor Tennis Court 6
all
All Stars Green 1
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Legs, bums & tums
09:15
Duration 45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
09:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Time 10:00 - 11:00

Get Active
10:00
Duration 60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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All Stars Yellow Dev Squad 1
10:00
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
all
All Stars Yellow Dev Squad 1
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All Stars Yellow 3
10:00
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 3
all
All Stars Yellow 3
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Lose & Shape Up
10:00
Duration 55 min
Lose & Shape Up
Studio gym area
Other
all
A 12 week course featuring the very best tools and information to help you achieve weight loss and hit your health and fitness goals, as well as improve your exercise and eating regimes for a healthy lifestyle.
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Step
10:00
Duration 55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Imagine...
10:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Badminton Welcome
10:00
Duration 60 min
Badminton Welcome
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
beginner
LSU - James
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ABS Blast
10:05
Duration 15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Group Cycling
10:15
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 7
10:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
all
Swim All Stars - ASA Stage 7
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Time 11:00 - 12:00

Multi Sports
11:00
Duration 60 min
Multi Sports
Studio court 9 (B)
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Mini Active
11:00
Duration 60 min
Mini Active
Studio Court 9
Other
all
Introduction to physical activity and fitness through simple games and movements
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FIT Gym
11:00
Duration 60 min
FIT Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Sufferfest- Base Training TGTTOS
11:30
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Group Cycle
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Synrgy 360- Adventure
12:15
Duration 30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Swim All Stars - ASA Stage 3
12:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
13:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 3
14:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Club -  Session
14:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 8, Indoor Tennis Court 7
all
Club - Session
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Zumba®
14:00
Duration 45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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DL Kids Club (5-11)
14:00
Duration 120 min
DL Kids Club (5-11)
Studio DL Kids Activity Room 2
Other
all
DL Kids Club (5-11)
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Sufferfest - Revolver - Virtual® Studio - Speed
14:25
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Swim All Stars - ASA Stage 4
14:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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ABS Blast
14:45
Duration 15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 5
15:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 4
all
Swim All Stars - ASA Stage 5
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Yogalates
15:00
Duration 55 min
Yogalates
Studio High Energy
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Start Up 1 (11-13yrs)
15:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
15:15
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

On Track Tennis
16:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 1
Other
beginner
On Track Tennis
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Sufferfest - Half is Easy - Virtual® Studio - Speed
16:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Start Up 2 (11-13yrs)
16:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:25
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 19:00 - 20:00

Sufferfest - Revolver - Virtual® Studio - Speed
19:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- Revolver Is Easy
19:50
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
20:35
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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