David Lloyd Nottingham West Bridgford

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Sufferfest Virtual® - Speed- The Shovel 47
07:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Synrgy 360- Beach Fit
07:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Crèche (60)
09:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Legs, bums & tums
09:30
Duration 45 min
Legs, bums & tums
Studio Mind and Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Badminton Club Session
09:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1
Other
all
Badminton Club Session
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Badminton Club Session
09:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club Session
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Time 10:00 - 11:00

Swim All Stars ASA - Parent & Child. (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - Parent & Child. (18-36 mths)
Swimming Lane Small Pool
Other
all
Swim All Stars ASA - Parent & Child. (18-36 mths)
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Aqua
10:20
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Crèche (60)
10:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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Broga®
10:30
Duration 55 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest- Climbing- Power Station
10:30
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Group Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 11:00 - 12:00

Swim All Stars ASA Pre-School Stage 2
11:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Crèche (60)
11:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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Yoga
11:40
Duration 60 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

All Stars Tots
12:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
16:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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Time 17:00 - 18:00

Synrgy 360- X Fit
17:00
Duration 30 min
Synrgy 360- X Fit
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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All Stars Tots
17:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
Other
all
All Stars Red 1
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All Stars Red Dev Squad 1
17:00
Duration 60 min
All Stars Red Dev Squad 1
Indoor Tennis Court 3
Other
all
All Stars Red Dev Squad 1
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All Stars Red Development Squad 2
17:00
Duration 60 min
All Stars Red Development Squad 2
Indoor Tennis Court 4
Other
all
All Stars Red Development Squad 2
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All Stars Orange 1
17:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 5
Other
all
All Stars Orange 1
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All Stars Green 1
17:00
Duration 60 min
All Stars Green 1
Indoor Tennis Court 6
Other
all
All Stars Green 1
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Sufferfest Virtual® - Speed- The Shovel 47
17:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Mini Active
17:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football - all levels
17:30
Duration 60 min
DL Kids Football - all levels
Studio Court 9
Other
all
Sessions offering the opportunity to develop skills required for football
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Get Active
17:30
Duration 60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT 'Synrgy' Workout
17:30
Duration 60 min
FIT 'Synrgy' Workout
Studio Gym Floor 2
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 7
Sports & Outdoor
all
Racquets Welcome
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.Swim Club.
18:00
Duration 30 min
.Swim Club.
Swimming Lane 1
Other
all
.Swim Club.
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Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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DL Kids Football - advanced
18:30
Duration 60 min
DL Kids Football - advanced
Studio Court 9
Other
advanced
Sessions offering the opportunity to develop skills required for football
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Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 19:00 - 20:00

Club -  Session
19:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
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Tennis Coaching Advanced Class
19:00
Duration 90 min
Tennis Coaching Advanced Class
Indoor Tennis Court 8, Indoor Tennis Court 7
Other
advanced
Tennis Coaching Advanced Class
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ABS Blast
19:15
Duration 15 min
ABS Blast
Studio Gym Floor 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
19:30
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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