David Lloyd Nottingham West Bridgford

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Speed- The Shovel 47
06:05
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Synrgy 360- Adventure
06:30
Duration 30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Time 07:00 - 08:00

Sufferfest - The Blender - Virtual® Studio - Endurance
07:00
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Les Mills GRIT™   Series
07:00
Duration 30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Crèche (60)
09:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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Total Conditioning
09:30
Duration 30 min
Total Conditioning
Studio Mind and Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Boditrax Intro
09:30
Duration 15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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Time 10:00 - 11:00

Aqua
10:20
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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ABS Blast
10:20
Duration 15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Crèche (60)
10:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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Broga®
10:30
Duration 45 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Badminton Club Session
10:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton Club Session
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Fitsteps
10:30
Duration 55 min
Fitsteps
Studio High Energy
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Les Mills RPM™ Virtual
10:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

Tennis Coaching Intermediate Class
11:00
Duration 60 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching Intermediate Class
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Crèche (60)
11:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
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Synrgy 360- Beach Fit
11:30
Duration 30 min
Synrgy 360- Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Group Ex Welcome
11:45
Duration 30 min
Group Ex Welcome
Club Room clubroom
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 12:00 - 13:00

Yoga
12:15
Duration 55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
12:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 16:00 - 17:00

Family Badminton Session
16:00
Duration 90 min
Family Badminton Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A chance for parents to play with their children and get to know other families in a fun and social session
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
16:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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Time 17:00 - 18:00

DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room 2
Other
all
DL Kids Club Night
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FIT Gym
17:30
Duration 60 min
FIT Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Sufferfest Virtual® - Base Training – TGTTOS
17:30
Duration 90 min
Sufferfest Virtual® - Base Training – TGTTOS
Studio Group Cycle
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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BODYCOMBAT™
17:40
Duration 45 min
BODYCOMBAT™
Studio High Energy
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Fast Track Tennis
18:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 8
Other
beginner
Fast Track Tennis
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- X Fit
18:30
Duration 30 min
Synrgy 360- X Fit
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 19:00 - 20:00

Recovery and Regeneration Intro
19:30
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Floor
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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Sufferfest Virtual® - Speed- The Shovel 75
19:30
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 21:00 - 22:00

Sufferfest - The best thing in the world!
21:15
Duration 50 min
Sufferfest - The best thing in the world!
Studio Group Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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