David Lloyd Nottingham West Bridgford

Timetable

Time 07:00 - 08:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
07:05
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
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All Stars Tots
09:30
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 1
09:30
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
Other
all
All Stars Red 1
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All Stars Red Dev Squad 1
09:30
Duration 60 min
All Stars Red Dev Squad 1
Indoor Tennis Court 3
Other
all
All Stars Red Dev Squad 1
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All Stars Orange
09:30
Duration 60 min
All Stars Orange
Indoor Tennis Court 5, Indoor Tennis Court 4
Other
all
All Stars Orange
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BODYATTACK™
09:45
Duration 50 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Lets Create
09:45
Duration 45 min
Lets Create
Studio DL Kids Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
09:45
Duration 60 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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RPM™
09:50
Duration 45 min
RPM™
Studio Group Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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All Stars Yellow
10:30
Duration 60 min
All Stars Yellow
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow
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All Stars Yellow 1
10:30
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Yellow 1
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Mini Active
10:45
Duration 60 min
Mini Active
Studio Court 9
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:45
Duration 60 min
Get Active
Studio court 9 (B)
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
10:50
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Broga®
10:50
Duration 55 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 6
11:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Sufferfest Virtual® - Speed- The Shovel 75
11:00
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Swim All Stars - ASA Stage 7
11:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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ABS Blast
11:50
Duration 15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Time 13:00 - 14:00

SYNRGY 360 Family Fitness (8 years and over)
13:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 14:00 - 15:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
14:00
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 17:00 - 18:00

Aqua
17:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - Elements of Style - Virtual® Studio - Style
17:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Group Cycle
High energy
all
Drills to improve efficiency and form.
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Synrgy 360- HIIT
17:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 18:00 - 19:00

BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 19:00 - 20:00

Sufferfest Virtual® - Race Simulation - The Omnium
19:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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