David Lloyd Nottingham West Bridgford
Timetable
06:00 - 07:00
06:15
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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06:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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07:00 - 08:00
07:00
45 min
RPM™
Studio Group Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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09:30
55 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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09:30
55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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09:40
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:00 - 11:00
10:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 4, Indoor Tennis Court 6, Indoor Tennis Court 7, Outdoor Tennis Court 12, Outdoor Tennis Court 13, Outdoor Tennis Court 14
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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10:30
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:35
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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11:00 - 12:00
11:00
60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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11:25
60 min
Creche
Studio DL Kids Activity Room 1
Other
all
Structured play and activities for our youngest members
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11:45
55 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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12:00 - 13:00
12:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym Floor 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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16:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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16:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:00
60 min
Tennis All Stars Orange
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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16:00
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
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16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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16:30
20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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17:00 - 18:00
17:00
60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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17:00
60 min
Tennis All Stars Yellow
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
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17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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17:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
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17:30
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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17:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:30
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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18:00 - 19:00
18:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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18:00
55 min
Running Club
Studio Outdoors
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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18:00
90 min
Power Track Tennis
Indoor Tennis Court 8
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
18:10
60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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18:10
60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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18:15
45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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18:30
55 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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19:00 - 20:00
19:00
90 min
Triathlon
Studio Main Pool
Other
all
Triathlon- swim bike and run specific distances and record your time for the overall event- allowing you to train to improve each time!
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19:00
55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:30
15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
Want to book this class? Member login
19:30
45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
21:00 - 22:00
21:15
60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
06:00 - 07:00
06:05
50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
07:00 - 08:00
07:00
60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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07:00
30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:00 - 09:00
08:15
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
90 min
Power Track Tennis
Indoor Tennis Court 8, Indoor Tennis Court 7
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
Want to book this class? Member login
09:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:30
30 min
Total Conditioning
Studio Mind and Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:30
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
10:05
45 min
Dance Fitness
Studio Mind and Body
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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10:20
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:30
30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
10:30
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:40
45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
11:00 - 12:00
11:00
90 min
On Track Tennis
Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
11:00
90 min
On Track Tennis
Indoor Tennis Court 8
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
11:00
90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
11:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
11:30
30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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11:45
30 min
Group Ex Welcome
Club Room clubroom
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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12:00 - 13:00
12:15
50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login
12:30
55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
90 min
Family Badminton Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A chance for parents to play with their children and get to know other families in a fun and social session
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
16:30
60 min
Tennis All Stars Green
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
16:30
20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:30
60 min
FIT 11-15yrs Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
Want to book this class? Member login
17:30
60 min
Tennis All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
90 min
Sufferfest- Base Training TGTTOS
Studio Group Cycle
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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17:30
120 min
DL Kids - Club room play
Studio DL Kids Activity Room 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
17:40
45 min
BODYCOMBAT™
Studio High Energy
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
18:00 - 19:00
18:00
90 min
On Track Tennis
Indoor Tennis Court 8
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
18:30
60 min
Tennis All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
18:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:30
75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
21:00 - 22:00
21:15
50 min
Sufferfest - The best thing in the world!
Studio Group Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login
07:00 - 08:00
07:05
60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
08:00 - 09:00
08:05
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:30
30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Small Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
09:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 3, Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 4, Indoor Badminton Court
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Orange
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
09:00
60 min
Tennis All Stars Green
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
09:15
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:15
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
10:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
10:00
60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
10:00
30 min
Family Welcome
Club Room clubroom
Other
all
Learn about all the activities available for children at your club
Want to book this class? Member login
10:00
60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
10:00
60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
10:00
55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
10:05
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
10:15
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
FIT 11-15yrs Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
Want to book this class? Member login
11:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
11:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
11:00
60 min
Mini Active
Studio Court 9
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
11:00
60 min
Multi Sports
Studio court 9 (B)
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
11:00
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:15
30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
11:45
30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
12:00 - 13:00
12:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
12:05
45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
12:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
12:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:00 - 14:00
13:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
13:00
60 min
Racquets Welcome
Indoor Tennis Court 6
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
13:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
13:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
14:00 - 15:00
14:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 4, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
14:00
150 min
SUFFERFEST VIRTUAL - MASH UP- IT SEEMED LIKE THIN AIR
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! It Seemed Like Thin Air (ISLTA) is a mash up of ISLAGIATT and Thin Air. After the warm up, you experience 4 climbs from ISLAGIATT, 15, 20, 20 and 8, followed by a flat section before hitting the 40 minute climb from thin air featuring The Shark and Fireball! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
14:00
120 min
DL Kids - Club room play
Studio DL Kids Activity Room 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
14:00
30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
14:30
30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
14:45
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
15:00 - 16:00
15:00
60 min
Start Up 1 (11-13yrs)
Studio Gym Floor 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
15:00
55 min
Yogalates
Studio High Energy
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Group Cycle
High energy
all
Drills to improve efficiency and form.
Want to book this class? Member login
18:00 - 19:00
18:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
19:00 - 20:00
19:30
50 min
Sufferfest - Climbing - Power Station
Studio Group Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
07:00 - 08:00
07:05
55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
09:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
09:30
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
09:30
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
09:30
60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
09:30
60 min
Tennis All Stars Green
Indoor Tennis Court 5, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
09:30
60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
09:45
60 min
Let's Create
Studio DL Kids Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
09:45
45 min
Make & Create
Studio DL Kids Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
09:45
55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
09:50
45 min
RPM™
Studio Group Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
10:30
60 min
Tennis All Stars Green
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
10:30
60 min
Tennis All Stars Yellow
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
10:45
60 min
Mini Active
Studio Court 9
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
10:45
60 min
Get Active
Studio court 9 (B)
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
10:50
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:50
55 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
11:00
75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
11:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
11:50
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
13:00 - 14:00
13:00
45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
14:00 - 15:00
14:00
120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Group Cycle
High energy
all
Drills to improve efficiency and form.
Want to book this class? Member login
17:00
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
18:00 - 19:00
18:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00
55 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
19:00 - 20:00
19:15
50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:30
30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login
07:00 - 08:00
07:00
50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
07:00
30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:00 - 09:00
08:45
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:15
30 min
Swim All Stars ASA - Parent & Baby. (3-18 mths)
Swimming Lane Small Pool
Other
all
Swim All Stars ASA - Parent & Baby. (3-18 mths)
Want to book this class? Member login
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
120 min
Badminton Club Session
Indoor Badminton Court 1
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
09:30
120 min
Badminton Club Session
Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
09:30
55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
09:30
45 min
Legs, bums & tums
Studio Mind and Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:30
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
10:00
90 min
On Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
10:15
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:30
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
10:30
50 min
Sufferfest - Climbing - Power Station
Studio Group Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
10:30
55 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
10:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
11:30
30 min
Recovery and Regeneration Intro
Studio Gym Floor
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
Want to book this class? Member login
11:40
55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
11:40
55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
12:00 - 13:00
12:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
12:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
14:00 - 15:00
14:00
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login
17:00 - 18:00
17:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 4
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 5
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:00
50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
17:30
60 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym Floor 2
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:30
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
17:30
60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
17:30
60 min
DL Kids Football - beginners and intermediate
Studio Court 9
Other
beginner
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
17:30
60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
17:30
55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
17:40
45 min
Legs, bums & tums
Studio Mind and Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
18:00
60 min
Racquets Welcome
Indoor Tennis Court 8
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
18:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
18:30
60 min
DL Kids Football - advanced
Studio Court 9
Other
advanced
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
18:30
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:30
55 min
Circuit Training
Studio Badminton Court 1 & 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
18:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 4, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:30
50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login
19:35
55 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
21:00 - 22:00
21:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:00 - 07:00
06:05
20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
07:00 - 08:00
07:00
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
08:00 - 09:00
08:15
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:30
55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:40
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:00
90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:30
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
10:35
30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
10:45
55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login
11:00 - 12:00
11:15
15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
Want to book this class? Member login
11:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
11:30
55 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
12:30
55 min
Fitsteps
Studio High Energy
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
Want to book this class? Member login
13:00 - 14:00
13:00
120 min
Walkfit
Studio Outdoors
Other
all
Walkfit is a chance for you to get walking, talking and increase your fitness! Suitable for all levels, this session is outdoors with various routes taken around the local area, allowing you to socialise while you exercise! Please contact Reception for more details.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym Floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:30
90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:30
20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
16:30
30 min
Family Welcome
Club Room clubroom
Other
all
Learn about all the activities available for children at your club
Want to book this class? Member login
16:45
30 min
Swim All Stars Assessment.
Swimming Lane 3
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
Start Up 2 (11-13yrs)
Studio Gym Floor
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Orange
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:15
30 min
Swim All Stars Assessment.
Swimming Lane Small Pool
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
17:30
60 min
Badminton Welcome
Indoor Badminton Court 1
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:30
60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
17:30
60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
17:30
45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login
18:00
90 min
Power Track Tennis
Indoor Tennis Court 8, Indoor Tennis Court 7
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
18:15
45 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
18:15
45 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
18:15
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
18:40
60 min
Squash Coaching - Beginner
Indoor Squash Court 1
Other
beginner
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00 - 20:00
19:00
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
19:05
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
19:05
55 min
Broga®
Studio Mind and Body
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
19:15
55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
Want to book this class? Member login
19:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:30
90 min
Power Track Tennis
Indoor Tennis Court 8, Indoor Tennis Court 7
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
19:40
60 min
Squash Coaching - Improver
Indoor Squash Court 1
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
20:00 - 21:00
20:40
40 min
Squash Welcome
Indoor Squash Court 1
Sports & Outdoor
all
Meet other members and our Squash Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
21:00 - 22:00
21:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
06:15
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:45
45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
07:00 - 08:00
07:05
20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login
08:00 - 09:00
08:45
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:30
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:30
55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
10:00 - 11:00
10:00
90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
10:20
15 min
ABS Blast
Studio Gym Floor 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:30
30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Small Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:30
60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
10:30
55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
10:35
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:00 - 12:00
11:00
30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
11:30
30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
12:00 - 13:00
12:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:00 - 14:00
13:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
13:00
55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:30
20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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17:00 - 18:00
17:00
60 min
Tennis All Stars Yellow
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green 1
Indoor Tennis Court 7
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:00
60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Group Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:30
30 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
18:00 - 19:00
18:00
60 min
FIT 11-15 yrs SAQ
Studio Gym Floor 2
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
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18:00
30 min
Group Ex Welcome
Club Room clubroom
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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18:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
18:00
60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
18:00
60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
18:00
90 min
On Track Tennis
Indoor Tennis Court 8
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
18:00
90 min
Fast Track Tennis
Indoor Tennis Court 7
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
18:05
55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
18:15
45 min
RPM™
Studio Group Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
18:30
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
19:00 - 20:00
19:00
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
19:00
60 min
Tennis Drills Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
19:00
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
19:00
30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
19:00
55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:15
60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
Want to book this class? Member login
20:00 - 21:00
20:00
60 min
Tennis Drills Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login
20:00
55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
21:00 - 22:00
21:00
45 min
Sufferfest- Speed- Do as you're told!
Studio Group Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
Want to book this class? Member login
06:00 - 07:00
06:15
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
07:00 - 08:00
07:00
45 min
RPM™
Studio Group Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
08:00 - 09:00
08:30
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
09:30
30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
Want to book this class? Member login
09:30
55 min
BODYBALANCE™
Studio High Energy
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:30
55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
09:40
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 4, Indoor Tennis Court 6, Indoor Tennis Court 7, Outdoor Tennis Court 12, Outdoor Tennis Court 13, Outdoor Tennis Court 14
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
10:30
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
10:35
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:00 - 12:00
11:00
60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
Want to book this class? Member login
11:25
60 min
Creche
Studio DL Kids Activity Room 1
Other
all
Structured play and activities for our youngest members
Want to book this class? Member login
11:45
55 min
Pilates
Studio High Energy
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
60 min
Start Up 1 (11-13yrs)
Studio Gym Floor 2
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
Want to book this class? Member login
16:00
45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:00
60 min
Tennis All Stars Orange
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
16:00
60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:30
20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
17:00 - 18:00
17:00
60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 2
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
60 min
Tennis All Stars Green
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
17:00
60 min
Tennis All Stars Yellow
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:30
30 min
Swim All Stars - ASA Stage 3
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:30
30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
17:30
30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:30
45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
18:00 - 19:00
18:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
18:00
55 min
Running Club
Studio Outdoors
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
18:00
90 min
Power Track Tennis
Indoor Tennis Court 8
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
18:10
60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
18:10
60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
18:15
45 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
18:30
55 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login
19:00 - 20:00
19:00
90 min
Triathlon
Studio Main Pool
Other
all
Triathlon- swim bike and run specific distances and record your time for the overall event- allowing you to train to improve each time!
Want to book this class? Member login
19:00
55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:30
15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
Want to book this class? Member login
19:30
45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
21:00 - 22:00
21:15
60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
06:00 - 07:00
06:05
50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
07:00 - 08:00
07:00
60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
Want to book this class? Member login
07:00
30 min
Les Mills GRIT™ Cardio
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:00 - 09:00
08:15
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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09:00 - 10:00
09:00
90 min
Power Track Tennis
Indoor Tennis Court 8, Indoor Tennis Court 7
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
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09:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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09:30
15 min
Boditrax Intro
Studio Gym Floor
Other
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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09:30
30 min
Total Conditioning
Studio Mind and Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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09:30
45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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10:00 - 11:00
10:00
30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
10:05
45 min
Dance Fitness
Studio Mind and Body
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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10:20
15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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10:20
45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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10:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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10:30
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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10:30
30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
10:30
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
10:40
45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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11:00 - 12:00
11:00
90 min
On Track Tennis
Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
11:00
90 min
On Track Tennis
Indoor Tennis Court 8
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
11:00
90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
Want to book this class? Member login
11:25
60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
11:30
30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Other
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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11:45
30 min
Group Ex Welcome
Club Room clubroom
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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12:00 - 13:00
12:15
50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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12:30
55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
14:00 - 15:00
14:00
45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
90 min
Family Badminton Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A chance for parents to play with their children and get to know other families in a fun and social session
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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16:30
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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16:30
60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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16:30
60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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16:30
60 min
Tennis All Stars Green
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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16:30
20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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17:00 - 18:00
17:00
30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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17:30
60 min
FIT 11-15yrs Gym
Studio Gym Floor 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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17:30
60 min
Tennis All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
90 min
Sufferfest- Base Training TGTTOS
Studio Group Cycle
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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17:30
120 min
DL Kids - Club room play
Studio DL Kids Activity Room 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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17:40
45 min
BODYCOMBAT™
Studio High Energy
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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18:00 - 19:00
18:00
90 min
On Track Tennis
Indoor Tennis Court 8
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
18:30
60 min
Tennis All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
18:30
55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:00 - 20:00
19:30
75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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21:00 - 22:00
21:15
50 min
Sufferfest - The best thing in the world!
Studio Group Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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