David Lloyd Nottingham West Bridgford

Timetable

Time 06:00 - 07:00

Synrgy 360- HIIT
06:15
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Broga®
06:45
Duration 45 min
Broga®
Studio High Energy
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 07:00 - 08:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
07:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login

Time 08:00 - 09:00

Sufferfest- Climbing- The Way  Out
08:05
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Group Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
Want to book this class? Member login

Time 09:00 - 10:00

Crèche (60)
09:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
Want to book this class? Member login
BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 10:00 - 11:00

Power Track Tennis
10:00
Duration 90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Power Track Tennis
Want to book this class? Member login
Aqua
10:20
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
ABS Blast
10:20
Duration 15 min
ABS Blast
Studio Gym Floor 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Crèche (60)
10:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
Want to book this class? Member login
Legs, bums & tums
10:30
Duration 45 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
BODYCOMBAT™
10:30
Duration 55 min
BODYCOMBAT™
Studio Mind and Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane Small Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
Sufferfest - Nine Hammers - Virtual® Studio - Speed
10:45
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Recovery and Regeneration Intro
11:20
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Floor
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
Want to book this class? Member login
Crèche (60)
11:25
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room 1
Other
all
1 hour Crèche session
Want to book this class? Member login
Swim All Stars ASA Pre-School Stage 2
11:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Small Pool
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login

Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
All Stars Tots
12:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
Want to book this class? Member login

Time 13:00 - 14:00

Yoga
13:00
Duration 60 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Racquets Welcome
13:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 7
Sports & Outdoor
all
Racquets Welcome
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Les Mills RPM™ Virtual
14:50
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
15:40
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
Want to book this class? Member login
All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 2
Other
all
All Stars Red 1
Want to book this class? Member login
Group Ex Welcome
16:30
Duration 30 min
Group Ex Welcome
Club Room clubroom
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Small Pool
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
All Stars Green Development Squad 1
16:30
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 7
Other
all
All Stars Green Development Squad 1
Want to book this class? Member login

Time 17:00 - 18:00

Sufferfest- Climbing- The Way  Out
17:00
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Group Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
All Stars Yellow 1
17:00
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Yellow 1
Want to book this class? Member login
All Stars Green 1
17:00
Duration 60 min
All Stars Green 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
All Stars Green 1
Want to book this class? Member login
All Stars Orange
17:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 4
Other
all
All Stars Orange
Want to book this class? Member login
Total Conditioning
17:30
Duration 30 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login

Time 18:00 - 19:00

Imagine...
18:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
FIT 11-15yrs SAQ
18:00
Duration 60 min
FIT 11-15yrs SAQ
Studio Gym Floor 2
11-15 years FIT
all
Provides a skills based cardio-vascular session using athletic movement
Want to book this class? Member login
Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
BODYATTACK™
18:05
Duration 55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
18:15
Duration 45 min
RPM™
Studio Group Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login

Time 19:00 - 20:00

ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Gym Floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Tennis Drills Intermediate
19:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
intermediate
Tennis Drills Intermediate
Want to book this class? Member login
Aqua
19:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Les Mills GRIT™   Series
19:00
Duration 30 min
Les Mills GRIT™ Series
Studio High Energy
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Pilates
19:00
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest - Nine Hammers - Virtual® Studio - Speed
19:10
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Drills Advanced
20:00
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
advanced
Tennis Drills Advanced
Want to book this class? Member login
Yoga
20:00
Duration 55 min
Yoga
Studio High Energy
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Sufferfest Virtual® - Race Simulation - The Omnium
20:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
21:40
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Group Cycle
High energy
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login
Looking for a full week view?

Also at Nottingham West Bridgford