David Lloyd Norwich Timetable

Time 06:00 - 07:00

HIIT Group Cycling
06:40
Duration 30 min
HIIT Group Cycling
Studio Group Cycling
HIIT
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!
Want to book this class? Member login

Time 07:00 - 08:00

Circuit Training
07:10
Duration 30 min
Circuit Training
Studio High Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 09:00 - 10:00

SYNRGY Lift & ROW
09:30
Duration 30 min
SYNRGY Lift & ROW
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame and rowing machines , this is a small group circuit based session with a dedicated Trainer. Get ready to Pull together as a crew and lift as a team. Synrgy Lift & Row is guarenteed to push your stamina and strength to new limits.
Want to book this class? Member login
Pilates
09:30
Duration 60 min
Pilates
Studio Mind/Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Aqua
09:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
GROUP CYCLING INTRO (GET TO GRIPS)
10:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio Mind/Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Group Cycling
10:40
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BATTLEBOX- STRONG
10:40
Duration 45 min
BATTLEBOX- STRONG
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
Want to book this class? Member login

Time 11:00 - 12:00

Fitness Yoga
11:30
Duration 55 min
Fitness Yoga
Studio Mind/Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Action Squad (8-11 yrs)
16:30
Duration 60 min
Action Squad (8-11 yrs)
Studio KIDS 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work.
Want to book this class? Member login
DL Kids Club Night (3-4 yrs)
16:30
Duration 60 min
DL Kids Club Night (3-4 yrs)
Studio Kids
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
Sports Squad (5-7 yrs)
16:30
Duration 60 min
Sports Squad (5-7 yrs)
Studio Kids 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
17:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio High Impact
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
DL Kids Club Night (5-7 yrs)
17:30
Duration 60 min
DL Kids Club Night (5-7 yrs)
Studio Kids 1
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
DL Kids Club Night (8-11 yrs)
17:30
Duration 60 min
DL Kids Club Night (8-11 yrs)
Studio KIDS 2
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
DL Kids Club Night (3-4 yrs)
17:30
Duration 60 min
DL Kids Club Night (3-4 yrs)
Studio Kids
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
Group Cycling
17:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYPUMP
17:45
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Tennis - Drills
18:00
Duration 60 min
Tennis - Drills
Indoor Tennis Court 5
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
SYNRGY Lift & ROW
18:00
Duration 30 min
SYNRGY Lift & ROW
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame and rowing machines , this is a small group circuit based session with a dedicated Trainer. Get ready to Pull together as a crew and lift as a team. Synrgy Lift & Row is guarenteed to push your stamina and strength to new limits.
Want to book this class? Member login
Swim All Stars - Stage 7
18:30
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
Let's Make (3-4 yrs)
18:30
Duration 60 min
Let's Make (3-4 yrs)
Studio Kids
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
Want to book this class? Member login
DL Kids Club Night (5-7 yrs)
18:30
Duration 60 min
DL Kids Club Night (5-7 yrs)
Studio Kids 1
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
DL Kids Club Night (8-11 yrs)
18:30
Duration 60 min
DL Kids Club Night (8-11 yrs)
Studio KIDS 2
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
Want to book this class? Member login
Stretch and Tone
18:30
Duration 60 min
Stretch and Tone
Studio Mind/Body
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
Want to book this class? Member login
Gym- Kettlebell Workout
18:35
Duration 30 min
Gym- Kettlebell Workout
Studio Gym Floor
Strength & Conditioning
all
Gym floor workout using Kettlebells. This is a great session if you are not sure how to use Kettlebells effectively or you just want an Instructor lead workout, that is short, sharp, fast and fun!
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Looking for a full week view?