David Lloyd Norwich

Timetable

Time 06:00 - 07:00

HIIT Group Cycling
06:40
Duration 30 min
HIIT Group Cycling
Studio Group Cycling
HIIT
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!
Want to book this class? Member login

Time 07:00 - 08:00

Circuit Training
07:10
Duration 30 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Pilates
09:30
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
GROUP CYCLING INTRO (GET TO GRIPS)
09:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Aqua
09:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Pilates
10:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Gym- Kettlebell Workout
10:35
Duration 20 min
Gym- Kettlebell Workout
Studio Gym Floor
Strength & Conditioning
all
Gym floor workout using Kettlebells. This is a great session if you are not sure how to use Kettlebells effectively or you just want an Instructor lead workout, that is short, sharp, fast and fun!
Want to book this class? Member login
Les Mills GRIT™ Strength
10:40
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Group Cycling
10:40
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 11:00 - 12:00

Fitness Yoga
11:30
Duration 55 min
Fitness Yoga
Studio 2
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Let's Create
16:30
Duration 60 min
Let's Create
Studio Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Multi Sports
16:30
Duration 60 min
Multi Sports
Studio Kids
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
GROUP CYCLING INTRO (GET TO GRIPS)
17:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Get Active
17:30
Duration 60 min
Get Active
Studio Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Mini Active
17:30
Duration 60 min
Mini Active
Studio Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
BODYPUMP
17:45
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Family Group Cycle
17:45
Duration 45 min
Family Group Cycle
Studio Group Cycling
Family
all
Indoor Group Cycling for the whole family! This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength. All 10-15 yr olds must attend with an adult.
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Imagine...
18:30
Duration 60 min
Imagine...
Studio Kids 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Multi Sports
18:30
Duration 60 min
Multi Sports
Studio Kids
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Yoga
18:30
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Swim All Stars - Stage 7
18:30
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
BODYCOMBAT™
18:35
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Gym- Kettlebell Workout
18:35
Duration 20 min
Gym- Kettlebell Workout
Studio Gym Floor
Strength & Conditioning
all
Gym floor workout using Kettlebells. This is a great session if you are not sure how to use Kettlebells effectively or you just want an Instructor lead workout, that is short, sharp, fast and fun!
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Looking for a full week view?