David Lloyd Northwood

Timetable

Time 06:00 - 07:00

Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio GYM FLOOR
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
06:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Blaze
07:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
07:30
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio GROUP CYCLING
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Broga®
07:30
Duration 55 min
Broga®
Studio MIND & BODY
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 08:00 - 09:00

Blaze
08:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 09:00 - 10:00

Aerobics
09:00
Duration 45 min
Aerobics
Studio HIT
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio GYM FLOOR
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Ladies Club Social Session - Tencap 70 - 55
09:30
Duration 90 min
Ladies Club Social Session - Tencap 70 - 55
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
improver
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Pilates
09:30
Duration 55 min
Pilates
Studio 4
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Hatha Yoga
09:30
Duration 75 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Pilates Reformer ? All Levels
09:55
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Time 10:00 - 11:00

Zumba®
10:00
Duration 55 min
Zumba®
Studio HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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FLOW (Formerly Nova)
10:30
Duration 55 min
FLOW (Formerly Nova)
Studio 4
Holistic
all
Find your 'Flow' with this beautiful fusion of Fitness Yoga and Pilates, to give you the benefits of strength work from Pilates, combined with the flexilibilty mobility benefits of Yoga.
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SUF Cycling ENDURANCE - Defender
10:30
Duration 60 min
SUF Cycling ENDURANCE - Defender
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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Time 11:00 - 12:00

Simply Stretch
11:00
Duration 55 min
Simply Stretch
Studio MIND & BODY
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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GYM FLOOR INTRO (GET TO GRIPS)
11:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio GYM FLOOR
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYPUMP
11:00
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer ? All Levels
11:05
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Aqua
11:15
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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LES MILLS SPRINT™ VIRTUAL
11:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 12:00 - 13:00

Total Conditioning
12:00
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Ladies Club Social Session - Tencap 55 - 40
12:00
Duration 90 min
Ladies Club Social Session - Tencap 55 - 40
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
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Pilates
12:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 13:00 - 14:00

Core Stability
13:00
Duration 30 min
Core Stability
Studio GYM FLOOR
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Tai Chi
13:00
Duration 55 min
Tai Chi
Studio MIND & BODY
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Yin Yoga
13:30
Duration 55 min
Yin Yoga
Studio 4
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 14:00 - 15:00

Synrgy 360- Wellness
14:00
Duration 30 min
Synrgy 360- Wellness
Studio Gym Floor Syngry
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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SUF Cycling SPEED - The Downward Spiral
14:00
Duration 60 min
SUF Cycling SPEED - The Downward Spiral
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Blaze
14:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Tennis AllStars - Tots Tennis
15:45
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Swim All Stars ASA Pre-School Stage 2
16:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Mini Active
16:00
Duration 60 min
Mini Active
Studio 3-4 years - DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:00
Duration 60 min
Get Active
Studio 5-11 years - DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Tennis AllStars Red 4
16:30
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 4 -Smart CourtA
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 3
16:30
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court 4 -Smart CourtB
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Orange 3
16:30
Duration 60 min
Tennis AllStars Orange 3
Indoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
16:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane Lane 3
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 17:00 - 18:00

Junior Tennis Aged 10-11 Intermediate
17:00
Duration 60 min
Junior Tennis Aged 10-11 Intermediate
Indoor Tennis Court 2
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane TP Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Stage 5
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F.I.T. Swim ASA Stage 10.
17:00
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane Lane 3
Sports & Outdoor
all
F.I.T. Swim ASA Stage 10.
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START UP 2 (10-13YRS)
17:00
Duration 60 min
START UP 2 (10-13YRS)
Studio GYM FLOOR
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Let's Create
17:00
Duration 60 min
Let's Create
Studio 3-4 years - DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio 5-11 years - DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Tennis AllStars Green 4
17:30
Duration 60 min
Tennis AllStars Green 4
Indoor Tennis Court 3
Sports & Outdoor
beginner
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
18:45
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

SUF Cycling RACE - The Rookie
19:00
Duration 60 min
SUF Cycling RACE - The Rookie
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Zumba®
19:45
Duration 55 min
Zumba®
Studio HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 20:00 - 21:00

Iyengar Yoga
20:00
Duration 55 min
Iyengar Yoga
Studio MIND & BODY
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Core Stability
20:00
Duration 30 min
Core Stability
Studio GYM FLOOR
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Club Social sessions- Tencap rating T70-55
20:00
Duration 120 min
Club Social sessions- Tencap rating T70-55
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Les Mills RPM™ Virtual
20:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze
20:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 21:00 - 22:00

Meditation
21:00
Duration 30 min
Meditation
Studio MIND & BODY
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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