David Lloyd Northwood

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Mens Club Social Session - Tencap 70 - 55
07:30
Duration 90 min
Mens Club Social Session - Tencap 70 - 55
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Improve your game on court Meet and play other members in our fun, social and organised session.
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Hatha Yoga
07:30
Duration 90 min
Hatha Yoga
Studio 4
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 08:00 - 09:00

Club Compete- Tencap rating: T50:40
08:00
Duration 120 min
Club Compete- Tencap rating: T50:40
Outdoor Tennis Court 4, Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Sports & Outdoor
intermediate
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Zumba®
08:00
Duration 60 min
Zumba®
Studio MIND & BODY
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
08:00
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Total Body
08:00
Duration 30 min
Synrgy 360- Total Body
Studio GYM FLOOR
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars ASA Pre-School Stage 2
08:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Children's Pool 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 3
08:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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START UP 1 (10-13YRS)
08:50
Duration 60 min
START UP 1 (10-13YRS)
Studio GYM FLOOR
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 4
09:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Children's Pool 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis AllStars - Tots Tennis
09:00
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court 4 -Smart CourtA
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 4
09:00
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 4 -Smart CourtB
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Green 3
09:00
Duration 60 min
Tennis AllStars Green 3
Indoor Tennis Court 12
Sports & Outdoor
intermediate
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis AllStars Orange 3
09:00
Duration 60 min
Tennis AllStars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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BODYPUMP
09:00
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Club Room Play
09:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
09:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Children's Pool 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
09:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYATTACK™
10:00
Duration 55 min
BODYATTACK™
Studio HIT
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Pilates
10:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Children's Pool 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis AllStars Red 4
10:00
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 4 -Smart CourtA
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 3
10:00
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court 4 -Smart CourtB
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Bootcamp
10:00
Duration 45 min
Bootcamp
Studio Gym Floor Functional Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Let's Create
10:00
Duration 60 min
Let's Create
Studio 3-4 years - DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:00
Duration 60 min
Make & Create
Studio 5-11 years - DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Cycling
10:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 7
10:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars ASA Pre-School Stage 2
10:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Children's Pool 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Junior Tennis Aged 12-13 Intermediate
10:30
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 12, Indoor Tennis Court 14, Indoor Tennis Court 13
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 10-11 Intermediate
10:30
Duration 90 min
Junior Tennis Aged 10-11 Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 11:00 - 12:00

Total Conditioning
11:00
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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F.I.T. Swim ASA Stage 8.
11:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Children's Pool 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Children's Pool 2
Other
all
Swim All Stars - ASA Stage 2
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Fast Track Tennis +
11:00
Duration 60 min
Fast Track Tennis +
Indoor Tennis Court 11 - Smart Court
Sports & Outdoor
beginner
Beginner coaching course 4 week coaching course for beginners progressing from Fast Track Tennis
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Mini Active
11:00
Duration 60 min
Mini Active
Studio 3-4 years - DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
11:00
Duration 60 min
Get Active
Studio 5-11 years - DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Hatha Yoga
11:05
Duration 90 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
FAMILY CIRCUITS (10+)
11:30
Duration 45 min
FAMILY CIRCUITS (10+)
Studio GYM FLOOR
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training
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F.I.T. Swim ASA Stage 10.
11:30
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 10.
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Sufferfest Virtual® - Climbing- The Hunted
11:30
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 12:00 - 13:00

BODYCOMBAT™
12:00
Duration 55 min
BODYCOMBAT™
Studio HIT
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Club Room Play
12:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
12:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
Sufferfest Virtual® - Speed- The Trick
12:35
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 13:00 - 14:00

Pilates
13:00
Duration 60 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
13:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio GYM FLOOR
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYPUMP
13:15
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Coaching & Matchplay - Tencap rating: T70:55
13:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Time 14:00 - 15:00

Junior Tennis Aged 14-15 Advanced
14:00
Duration 90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 12, Indoor Tennis Court 13
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Club Session- Tencap rating: T60:40
15:00
Duration 120 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Sufferfest Virtual® - Fitness Test- Full Frontal
15:00
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
SUFFERFEST VIRTUAL - THE OPEN 30
17:50
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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