David Lloyd Northwood

Timetable

Time 07:00 - 08:00

RPM™
07:45
Duration 45 min
RPM™
Studio GROUP CYCLING
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 08:00 - 09:00

Iron Zuu- Total Body
08:15
Duration 45 min
Iron Zuu- Total Body
Studio HIT
Strength & Conditioning
all
IRON ZUU- Total Body is the unique 50/50 mix of free weights with movement in every class, targeting the whole body in one wokout. Each class focusses on dumbbell techniques that promote a more natural range of motion, with unique combinations of ZUU movements that mobilise your joints, prevent injury, strengthen your cardio, ligaments, tendons which is crucial to increasing strength while burning body fat.
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BollyWood Dance
08:30
Duration 55 min
BollyWood Dance
Studio MIND & BODY
Dance
all
Spice up your life and swing those hips into action for a hot and sweaty Bollywood workout. Learn dances made famous in many Indian films.
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Time 09:00 - 10:00

DL Kids - Club room play
09:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Club Room Play
09:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Group Cycling
09:15
Duration 55 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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START UP 2 (10-13YRS)
09:20
Duration 60 min
START UP 2 (10-13YRS)
Studio GYM FLOOR
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Pilates
09:30
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Zumba®
09:30
Duration 55 min
Zumba®
Studio HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Club Social sessions- Tencap rating T70-55
10:00
Duration 120 min
Club Social sessions- Tencap rating T70-55
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Make & Create
10:00
Duration 60 min
Make & Create
Studio 5-11 years - DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
10:00
Duration 60 min
Let's Create
Studio 3-4 years - DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Sufferfest Virtual® - Speed- The Chores
10:25
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Circuit Training
10:30
Duration 45 min
Circuit Training
Studio GYM FLOOR
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 4
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Hatha Yoga
10:45
Duration 55 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 11:00 - 12:00

Get Active
11:00
Duration 60 min
Get Active
Studio 5-11 years - DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
11:00
Duration 60 min
Mini Active
Studio 3-4 years - DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
11:30
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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F.I.T Yoga 10-15yrs
11:45
Duration 45 min
F.I.T Yoga 10-15yrs
Studio MIND & BODY
11-15 years FIT
all
This 'Fitness Into Teens (F.I.T)' Yoga class is for 13-15 year olds who want to get active, maintaining flexibility, posture and getting some much needed 'time out'
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Time 12:00 - 13:00

DL Kids - Club room play
12:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
Club Room Play
12:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Coaching & Matchplay - Tencap rating: T70:55
12:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Sufferfest Virtual® - Race Simulation- Fight Club
12:30
Duration 60 min
Sufferfest Virtual® - Race Simulation- Fight Club
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
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Time 14:00 - 15:00

Sufferfest Virtual® - Climbing- The Hunted
14:00
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 15:00 - 16:00

10+ SUPERVISED GYM SESSION
15:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio GYM FLOOR
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 55 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Ashtanga Yoga
17:00
Duration 90 min
Ashtanga Yoga
Studio MIND & BODY
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Sufferfest Virtual® - Speed- The Shovel 47
17:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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