David Lloyd Northwood

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Circuit Training
07:00
Duration 55 min
Circuit Training
Studio HIT
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Sufferfest Virtual® - Speed- The Trick
07:45
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 08:00 - 09:00

FLOW (Formerly Nova)
08:00
Duration 55 min
FLOW (Formerly Nova)
Studio MIND & BODY
Holistic
all
Find your 'Flow' with this beautiful fusion of Fitness Yoga and Pilates, to give you the benefits of strength work from Pilates, combined with the flexilibilty mobility benefits of Yoga.
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Les Mills RPM™ Virtual
08:50
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Circuit Training
09:00
Duration 30 min
Circuit Training
Studio GYM FLOOR
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
09:15
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Gym Core
09:30
Duration 30 min
Gym Core
Studio GYM FLOOR
Other
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Stretch and Tone
10:30
Duration 55 min
Stretch and Tone
Studio 4
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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Sufferfest Virtual® - Climbing- The Hunted
10:45
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 11:00 - 12:00

BollyWood Dance
11:00
Duration 55 min
BollyWood Dance
Studio MIND & BODY
Dance
all
Spice up your life and swing those hips into action for a hot and sweaty Bollywood workout. Learn dances made famous in many Indian films.
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Pilates Reformer ? All Levels
11:00
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Fast Track Tennis
11:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 1
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Barre Conditioning
11:30
Duration 55 min
Barre Conditioning
Studio HIT
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Aqua
11:45
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Club Social sessions- Tencap rating T70-55
12:00
Duration 120 min
Club Social sessions- Tencap rating T70-55
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Pilates
12:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
12:00
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
HIIT 25 (Formerly Twenty Four)
12:30
Duration 25 min
HIIT 25 (Formerly Twenty Four)
Studio HIT
HIIT
all
HIIT 25 is a High Intensity Interval Training session, which alternates periods of short intense high intensity exercise with short periods of recovery. Due to the nature of HIIT, you only need 25 minutes as the body will continue to burn caloruies at a higher rate post exercise! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 90 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Sufferfest Virtual® - Speed- Butter...
13:00
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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Vinyasa Yoga
13:30
Duration 90 min
Vinyasa Yoga
Studio 4
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 14:00 - 15:00

Sufferfest Virtual® - Drills- Cadence Builds
14:15
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 16:00 - 17:00

Tai Chi
16:00
Duration 55 min
Tai Chi
Studio 4
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Tennis AllStars Red 4
16:00
Duration 60 min
Tennis AllStars Red 4
Indoor Tennis Court 4B
Sports & Outdoor
beginner
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars ASA Pre-School Stage 2
16:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane Children's Pool 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Let's Create
16:00
Duration 60 min
Let's Create
Studio 3-4 years - DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
16:00
Duration 60 min
Make & Create
Studio 5-11 years - DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Tennis AllStars - Tots Tennis
16:15
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court 4A
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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FIT 10-15YRS VIPR
16:30
Duration 30 min
FIT 10-15YRS VIPR
Studio GYM FLOOR
11-15 years FIT
all
Try out the ViPR- a rubber tube that you can do so many exercises with! Run by an instructor, this session is for our 10-15 year old members.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Children's Pool 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Children's Pool 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis AllStars Orange 4
17:00
Duration 60 min
Tennis AllStars Orange 4
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
beginner
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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F.I.T. Swim ASA Stage 10.
17:00
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 3
Sports & Outdoor
all
F.I.T. Swim ASA Stage 10.
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio 3-4 years - DL Kids Room
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids - Dance
17:00
Duration 60 min
DL Kids - Dance
Studio 5-11 years - DL Kids Room
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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F.I.T Yoga 10-15yrs
17:15
Duration 45 min
F.I.T Yoga 10-15yrs
Studio HIT
11-15 years FIT
all
This 'Fitness Into Teens (F.I.T)' Yoga class is for 13-15 year olds who want to get active, maintaining flexibility, posture and getting some much needed 'time out'
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 55 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Junior Tennis Aged 12-13 Intermediate
18:00
Duration 60 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Dance Fitness
18:30
Duration 30 min
Dance Fitness
Studio HIT
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Tennis AllStars Green 1
18:30
Duration 90 min
Tennis AllStars Green 1
Indoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 19:00 - 20:00

Pilates
19:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Total Conditioning
19:15
Duration 45 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Sufferfest - The Blender - Virtual® Studio - Endurance
19:15
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio GROUP CYCLING
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Circuit Training
19:30
Duration 30 min
Circuit Training
Studio GYM FLOOR
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Aqua
19:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 20:00 - 21:00

Pilates Reformer ? All Levels
20:00
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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BODYPUMP
20:00
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Iyengar Yoga
20:00
Duration 90 min
Iyengar Yoga
Studio MIND & BODY
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Fast Track Tennis +
20:00
Duration 60 min
Fast Track Tennis +
Indoor Tennis Court 1
Sports & Outdoor
beginner
Beginner coaching course 4 week coaching course for beginners progressing from Fast Track Tennis
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
20:15
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio GROUP CYCLING
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Mens Club Social Session - Tencap 55 - 40
20:30
Duration 90 min
Mens Club Social Session - Tencap 55 - 40
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
Improve your game on court Meet and play other members in our fun, social and organised session.
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