David Lloyd Northwood

Timetable

Time 06:00 - 07:00

Blaze
06:20
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Gym Functional Training
07:00
Duration 45 min
Gym Functional Training
Studio Gym Floor Functional Area
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Vinyasa Yoga
07:30
Duration 55 min
Vinyasa Yoga
Studio MIND & BODY
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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SUF Cycling Virtual CLIMBING
07:30
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 08:00 - 09:00

Blaze
08:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Aerobics
09:00
Duration 55 min
Aerobics
Studio HIT
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Synrgy 360- Total Body
09:25
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Syngry
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Ladies Club Social Session - Tencap 70 - 55
09:30
Duration 90 min
Ladies Club Social Session - Tencap 70 - 55
Outdoor Tennis Court 6, Outdoor Tennis Court 7
Sports & Outdoor
improver
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Hatha Yoga
09:30
Duration 75 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Pilates
09:30
Duration 55 min
Pilates
Studio 4
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates Reformer ? All Levels
09:55
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Time 10:00 - 11:00

ABS Blast
10:00
Duration 15 min
ABS Blast
Studio GYM FLOOR
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Zumba®
10:00
Duration 55 min
Zumba®
Studio HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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FLOW (Formerly Nova)
10:30
Duration 55 min
FLOW (Formerly Nova)
Studio 4
Holistic
all
Find your 'Flow' with this beautiful fusion of Fitness Yoga and Pilates, to give you the benefits of strength work from Pilates, combined with the flexilibilty mobility benefits of Yoga.
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SUF Cycling Virtual ENDURANCE
10:30
Duration 60 min
SUF Cycling Virtual ENDURANCE
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Time 11:00 - 12:00

Stretch and Tone
11:00
Duration 55 min
Stretch and Tone
Studio MIND & BODY
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates Reformer ? All Levels
11:00
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Aqua
11:15
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Pilates
12:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Total Conditioning
12:00
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Club Session- Tencap rating: T55:35
12:00
Duration 90 min
Club Session- Tencap rating: T55:35
Outdoor Tennis Court 6, Outdoor Tennis Court 7
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 35-55 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Racquets Welcome
12:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 5 - Smart Court
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Tai Chi
13:00
Duration 55 min
Tai Chi
Studio MIND & BODY
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Core Stability
13:00
Duration 30 min
Core Stability
Studio Gym Floor Functional Area
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Yin Yoga
13:30
Duration 55 min
Yin Yoga
Studio 4
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 14:00 - 15:00

SUF Cycling Virtual SPEED
14:00
Duration 60 min
SUF Cycling Virtual SPEED
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Blaze
14:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 15:00 - 16:00

Let's Discover (3-4 yrs)
15:30
Duration 45 min
Let's Discover (3-4 yrs)
Studio 3-4 years - DL Kids Room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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LES MILLS SPRINT™ VIRTUAL
15:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Tennis AllStars Blue 3
15:45
Duration 45 min
Tennis AllStars Blue 3
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane TP Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
16:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Sports Squad (5-11 yrs)
16:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio 5-11 years - DL Kids Room
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Let's Make (3-4 yrs)
16:15
Duration 45 min
Let's Make (3-4 yrs)
Studio 3-4 years - DL Kids Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Tennis AllStars Red 2
16:30
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Orange 2
16:30
Duration 60 min
Tennis AllStars Orange 2
Indoor Tennis Court 12
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
16:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 7
16:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 17:00 - 18:00

Junior Tennis Aged 10-11 Intermediate
17:00
Duration 60 min
Junior Tennis Aged 10-11 Intermediate
Indoor Tennis Court 13
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 10
17:00
Duration 45 min
Swim All Stars - Stage 10
Swimming Lane Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
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START UP 1 (10-13YRS)
17:00
Duration 60 min
START UP 1 (10-13YRS)
Studio GYM FLOOR
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Design Squad (5-11 yrs)
17:00
Duration 60 min
Design Squad (5-11 yrs)
Studio 5-11 years - DL Kids Room
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Tennis AllStars Green 1
17:30
Duration 60 min
Tennis AllStars Green 1
Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
18:45
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

SUF Cycling Virtual CLIMBING
19:00
Duration 55 min
SUF Cycling Virtual CLIMBING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
Zumba®
19:45
Duration 55 min
Zumba®
Studio HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 20:00 - 21:00

Iyengar Yoga
20:00
Duration 55 min
Iyengar Yoga
Studio MIND & BODY
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Club Social sessions- Tencap rating T70-55
20:00
Duration 120 min
Club Social sessions- Tencap rating T70-55
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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Les Mills RPM™ Virtual
20:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze
20:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 21:00 - 22:00

Meditation
21:00
Duration 30 min
Meditation
Studio MIND & BODY
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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