David Lloyd Northwood Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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X Fit 360
06:30
Duration 30 min
X Fit 360
Studio Gym Floor Syngry
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 07:00 - 08:00

Circuit Training
07:00
Duration 55 min
Circuit Training
Studio HIT
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
07:00
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Swim All Stars Parent & Baby (3-18 months)
09:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Club Room Play
09:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
09:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Blaze -  LIVE Aid Feature Week!
09:00
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
09:15
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Syngry
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim All Stars Parent & Baby (3-18 months)
09:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Cardio Mix
09:30
Duration 55 min
Cardio Mix
Studio HIT
High energy
all
Who says cardio has to be a bore? Step into a super cardio mash up and tone every zone. From low to high impact, sweat away fat, banish calories and give your body the workout it didn't know it was waiting for. Say hello to glutes, calves and core - and a great music score.
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Zumba Gold ™
09:30
Duration 45 min
Zumba Gold ™
Studio 4
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 10:00 - 11:00

ABS Blast
10:00
Duration 15 min
ABS Blast
Studio GYM FLOOR
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Club Room Play
10:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
10:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Simply Stretch
10:15
Duration 55 min
Simply Stretch
Studio MIND & BODY
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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FLOW (Formerly Nova)
10:20
Duration 55 min
FLOW (Formerly Nova)
Studio 4
Holistic
all
Find your 'Flow' with this beautiful fusion of Fitness Yoga and Pilates, to give you the benefits of strength work from Pilates, combined with the flexilibilty mobility benefits of Yoga.
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SUF Cycling Virtual SPEED
10:30
Duration 55 min
SUF Cycling Virtual SPEED
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 11:00 - 12:00

Pilates Reformer ? All Levels
11:00
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Club Room Play
11:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
11:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
Blaze Taster Class
11:00
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Meditation
11:15
Duration 45 min
Meditation
Studio MIND & BODY
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Aqua
11:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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SUF Cycling Virtual CLIMBING
11:35
Duration 60 min
SUF Cycling Virtual CLIMBING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 12:00 - 13:00

Synrgy 360- Wellness
12:00
Duration 30 min
Synrgy 360- Wellness
Studio Gym Floor Syngry
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Club Compete- Tencap rating: T70:60
12:00
Duration 120 min
Club Compete- Tencap rating: T70:60
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
improver
Matches organised by a Pro! Play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Pilates
12:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
 Barre Fitness
12:30
Duration 55 min
Barre Fitness
Studio HIT
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Les Mills RPM™ Virtual
12:45
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 90 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
13:45
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 14:00 - 15:00

Synrgy 360-HIIT
14:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Syngry
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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SUF Cycling Virtual ENDURANCE
14:00
Duration 55 min
SUF Cycling Virtual ENDURANCE
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:45
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Tennis AllStars Orange 2
16:00
Duration 60 min
Tennis AllStars Orange 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis AllStars Red 1
16:00
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 4 -Smart CourtB
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 4 -Smart CourtA
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - Stage 5
16:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Club Room Play
16:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
DL Kids - Club room play
16:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis AllStars Blue 2 - Tots
16:15
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 2
16:15
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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FIT 11-15yrs 'Synrgy' Workout
16:30
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio GYM FLOOR
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
16:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Tennis AllStars Green 2
17:00
Duration 60 min
Tennis AllStars Green 2
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 12-13 Intermediate
17:00
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Club Room Play
17:00
Duration 60 min
Club Room Play
Studio 3-4 years - DL Kids Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
DL Kids - Club room play
17:00
Duration 60 min
DL Kids - Club room play
Studio 5-11 years - DL Kids Room
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
SUF Cycling Virtual RACING
17:00
Duration 55 min
SUF Cycling Virtual RACING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Swim All Stars - Stage 1
17:15
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Blaze -  LIVE Aid Feature Week!
17:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Tennis AllStars Red 3
18:00
Duration 90 min
Tennis AllStars Red 3
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

Yoga
19:00
Duration 90 min
Yoga
Studio MIND & BODY
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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SUF Cycling Virtual CLIMBING
19:00
Duration 60 min
SUF Cycling Virtual CLIMBING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login