David Lloyd Northwood

Timetable

Time 07:00 - 08:00

LES MILLS SPRINT™ VIRTUAL
07:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Hatha Yoga
07:30
Duration 90 min
Hatha Yoga
Studio 4
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Club Session- Tencap rating: T65:50
07:30
Duration 90 min
Club Session- Tencap rating: T65:50
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-65 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Blaze
07:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Zumba®
08:00
Duration 55 min
Zumba®
Studio MIND & BODY
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
08:00
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360-HIIT
08:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Syngry
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Club Compete- Tencap rating: T50:40
08:00
Duration 120 min
Club Compete- Tencap rating: T50:40
Indoor Tennis Court 5 - Smart Court, Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
intermediate
Play matches organised by a Pro- play against other members of the same level to challenge and improve your game. All results will be recorded onto Tencap, allowing you to track your progress
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Swim All Stars - Stage 1
08:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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START UP 1 (10-13YRS)
08:50
Duration 45 min
START UP 1 (10-13YRS)
Studio GYM FLOOR
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 09:00 - 10:00

BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio MIND & BODY
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Tennis AllStars Blue 2 - Tots
09:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 1
09:00
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Orange 2
09:00
Duration 60 min
Tennis AllStars Orange 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis AllStars Orange 3
09:00
Duration 90 min
Tennis AllStars Orange 3
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis AllStars Green 2
09:00
Duration 60 min
Tennis AllStars Green 2
Indoor Tennis Court 12, Indoor Tennis Court 13
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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BODYPUMP
09:00
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - Stage 4
09:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
09:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 2
09:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Get Active
09:00
Duration 60 min
Get Active
Studio 5-11 years - DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Let's Create
09:00
Duration 60 min
Let's Create
Studio 3-4 years - DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Blaze Taster Class
09:10
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
09:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 10:00 - 11:00

Pilates
10:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYATTACK™
10:00
Duration 55 min
BODYATTACK™
Studio HIT
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Tennis AllStars Red 1
10:00
Duration 60 min
Tennis AllStars Red 1
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 2
10:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
10:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 6
10:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Bootcamp
10:00
Duration 45 min
Bootcamp
Studio GYM FLOOR
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Make & Create
10:00
Duration 60 min
Make & Create
Studio 5-11 years - DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
10:00
Duration 60 min
Mini Active
Studio 3-4 years - DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Group Cycling
10:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Junior Tennis Aged 10-11 Intermediate
10:30
Duration 90 min
Junior Tennis Aged 10-11 Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 12-13 Intermediate
10:30
Duration 90 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 12, Indoor Tennis Court 14, Indoor Tennis Court 13
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 9
10:30
Duration 45 min
Swim All Stars - Stage 9
Swimming Lane Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Time 11:00 - 12:00

Pilates Reformer ? All Levels
11:00
Duration 60 min
Pilates Reformer ? All Levels
Studio PILATES REFORMER
Strength & Conditioning
all
Pilates Reformer ? All Levels
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Tennis AllStars Orange 1
11:00
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 2
11:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Total Conditioning
11:00
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Cardio Tennis
11:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 11 - Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Emote Royale (5-7 yrs)
11:00
Duration 60 min
Emote Royale (5-7 yrs)
Studio 5-7 years - DL Kids Room
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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Emote Royale (8-13 yrs)
11:00
Duration 60 min
Emote Royale (8-13 yrs)
Studio 8-11 years - DL Kids Room
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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Mini Active
11:00
Duration 60 min
Mini Active
Studio 3-4 years - DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Blaze
11:00
Duration 55 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Hatha Yoga
11:05
Duration 90 min
Hatha Yoga
Studio 4
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
FAMILY CIRCUITS (8 YEARS AND OLDER)
11:30
Duration 30 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym Floor Functional Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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SUF Cycling CLIMBING - Angels
11:30
Duration 60 min
SUF Cycling CLIMBING - Angels
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 10
11:30
Duration 45 min
Swim All Stars - Stage 10
Swimming Lane Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Time 12:00 - 13:00

BODYCOMBAT™
12:00
Duration 55 min
BODYCOMBAT™
Studio HIT
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars Taster Week
12:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane TP Lane 2
Sports & Outdoor
all
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DL Kids Party (5-11)
12:30
Duration 120 min
DL Kids Party (5-11)
Studio 5-11 years - DL Kids Room
Other
all
A fun filled action packed party
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DL Kids Party (3-4)
12:30
Duration 120 min
DL Kids Party (3-4)
Studio 3-4 years - DL Kids Room
Other
all
A fun filled action packed party!
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SUF Cycling SPEED - The Chores
12:35
Duration 60 min
SUF Cycling SPEED - The Chores
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 13:00 - 14:00

GYM FLOOR INTRO (GET TO GRIPS)
13:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Floor Functional Area
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Pilates
13:00
Duration 60 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
13:15
Duration 55 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Coaching & Matchplay - Tencap rating: T70:55
13:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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LES MILLS SPRINT™ VIRTUAL
13:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 14:00 - 15:00

FIT 11-15yrs 'Synrgy' Workout
14:00
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio GYM FLOOR
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Junior Tennis Aged 14-15 Intermediate
14:00
Duration 90 min
Junior Tennis Aged 14-15 Intermediate
Indoor Tennis Court 12
Sports & Outdoor
intermediate
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze
14:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Club Session- Tencap rating: T60:40
15:00
Duration 120 min
Club Session- Tencap rating: T60:40
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court, Indoor Tennis Court 5 - Smart Court
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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SUF Cycling ENDURANCE - To Get To The Other Side
15:25
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Parent & Child Event
17:00
Duration 120 min
Parent & Child Event
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court, Indoor Tennis Court 5 - Smart Court, Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Other
all
A chance for parents to play with their children and get to know other families in a Tennis All Stars Red Event. Parent & Child is a fun, half day event for parents and children, in 2 age groups of 8 & under and 10 & under.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login