David Lloyd Northwood Timetable

Time 06:00 - 07:00

Group Cycling
06:15
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
06:20
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Gym Functional Training
07:00
Duration 45 min
Gym Functional Training
Studio GYM FLOOR
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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SUF Cycling Virtual SPEED
07:30
Duration 45 min
SUF Cycling Virtual SPEED
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 08:00 - 09:00

Vinyasa Yoga
08:00
Duration 55 min
Vinyasa Yoga
Studio MIND & BODY
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
08:30
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Syngry
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Blaze
09:10
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Pilates
09:15
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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ABS Blast
09:30
Duration 15 min
ABS Blast
Studio Gym Floor Functional Area
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:30
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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FLOW (Formerly Nova)
09:30
Duration 55 min
FLOW (Formerly Nova)
Studio 4
Holistic
all
Find your 'Flow' with this beautiful fusion of Fitness Yoga and Pilates, to give you the benefits of strength work from Pilates, combined with the flexilibilty mobility benefits of Yoga.
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Time 10:00 - 11:00

Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BollyWood Dance
10:30
Duration 55 min
BollyWood Dance
Studio MIND & BODY
Dance
all
Spice up your life and swing those hips into action for a hot and sweaty Bollywood workout. Learn dances made famous in many Indian films.
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Stretch and Tone
10:30
Duration 60 min
Stretch and Tone
Studio 4
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
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SUF Cycling Virtual CLIMBING
10:45
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 11:00 - 12:00

Blaze
11:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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 Barre Fitness
11:30
Duration 55 min
Barre Fitness
Studio HIT
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Aqua
11:45
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Synrgy 360- Total Body
12:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Syngry
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Club Social sessions- Tencap rating T70-60
12:00
Duration 120 min
Club Social sessions- Tencap rating T70-60
Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
improver
A fun packed social matchplay session with players of a similiar tencap rating
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LES MILLS SPRINT™ VIRTUAL
12:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Pilates
12:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 90 min
Hatha Yoga
Studio MIND & BODY
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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SUF Cycling Virtual ENDURANCE
13:00
Duration 55 min
SUF Cycling Virtual ENDURANCE
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Vinyasa Yoga
13:30
Duration 55 min
Vinyasa Yoga
Studio 4
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 14:00 - 15:00

Zumba Gold ™
14:45
Duration 45 min
Zumba Gold ™
Studio HIT
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 16:00 - 17:00

Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Family Welcome
16:00
Duration 30 min
Family Welcome
DL Kids
Family
all
Learn about all the activities available for children at your club
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Mini Dance
16:00
Duration 45 min
Mini Dance
Studio 3-4 years - DL Kids Room
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tai Chi
16:00
Duration 55 min
Tai Chi
Studio MIND & BODY
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Tennis AllStars Blue 3
16:15
Duration 45 min
Tennis AllStars Blue 3
Indoor Tennis Court 1A - Mini Red Ct, Indoor Tennis Court 1B - Mini Red Ct
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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FIT 11-15yrs 'Synrgy' Workout
16:30
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio GYM FLOOR
10-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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DL Kids - Dance
16:45
Duration 45 min
DL Kids - Dance
Studio 5-11 years - DL Kids Room
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Les Mills RPM™ Virtual- Learn the moves
16:50
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio GROUP CYCLING
Virtual Studio Intro
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Time 17:00 - 18:00

Tennis AllStars Orange 1
17:00
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
17:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane TP Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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DL - Swim Team
17:00
Duration 60 min
DL - Swim Team
Swimming Lane Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
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Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLING
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Swim Team Assessment
17:00
Duration 30 min
DL Swim Team Assessment
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 1
17:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane TP Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 18:00 - 19:00

Junior Tennis Aged 12-13 Intermediate
18:00
Duration 60 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Group Cycling
18:00
Duration 55 min
Group Cycling
Studio GROUP CYCLING
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Dance Fitness
18:30
Duration 45 min
Dance Fitness
Studio HIT
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Broga®
18:30
Duration 45 min
Broga®
Studio 4
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 19:00 - 20:00

Fast Track Tennis
19:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 11 - Smart Court
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Club Session- Tencap rating: T55:35
19:00
Duration 90 min
Club Session- Tencap rating: T55:35
Indoor Tennis Court 3, Indoor Tennis Court 4 -Smart Court
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 35-55 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Pilates
19:00
Duration 55 min
Pilates
Studio MIND & BODY
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Total Conditioning
19:15
Duration 45 min
Total Conditioning
Studio HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Synrgy 360-HIIT
19:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Syngry
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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SUF Cycling Virtual ENDURANCE
19:30
Duration 60 min
SUF Cycling Virtual ENDURANCE
Studio GROUP CYCLING
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Aqua
19:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 20:00 - 21:00

Tennis - Drills
20:00
Duration 60 min
Tennis - Drills
Indoor Tennis Court 9
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
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Iyengar Yoga
20:00
Duration 90 min
Iyengar Yoga
Studio MIND & BODY
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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BODYPUMP
20:10
Duration 45 min
BODYPUMP
Studio HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze
20:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login