David Lloyd Newcastle

Timetable

Time 09:00 - 10:00

Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor Fast Class Area By The Gym Desk
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Conditioning for Wellness
10:30
Duration 30 min
Conditioning for Wellness
Studio Gym Floor Fast Class Area By The Gym Desk
Holistic
all
A slower paced exercise programme aimed at mature exercisers that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Zumba®
10:30
Duration 60 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 14:00 - 15:00

All Stars Tots and Parents
14:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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Time 16:00 - 17:00

All Stars Green
16:00
Duration 60 min
All Stars Green
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
All Stars Green
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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DL Kids Mini Club Night
16:30
Duration 90 min
DL Kids Mini Club Night
Club Room Kids Studio
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 5
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Multi Sports (5-7 yrs)
17:00
Duration 60 min
Multi Sports (5-7 yrs)
Studio 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
17:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360- HIIT
17:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor Fast Class Area By The Gym Desk
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane Main Pool Area
Other
all
F.I.T. Swim ASA Stage 8.
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Time 18:00 - 19:00

DL Kids Movie night
18:00
Duration 90 min
DL Kids Movie night
Club Room Kids Studio
Other
all
DL Kids Movie night
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Synrgy 360- X Fit
18:30
Duration 30 min
Synrgy 360- X Fit
Studio Gym Floor Fast Class Area By The Gym Desk
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Swim All Stars - ASA Stage 3
18:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 3
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Time 20:00 - 21:00

Tennis Drills Intermediate
20:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 1
Other
intermediate
Tennis Drills Intermediate
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