David Lloyd Newcastle

Timetable

Time 08:00 - 09:00

LES MILLS BODYPUMP™ VIRTUAL
08:00
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Upstairs Virtual Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Tennis All Stars Tots and Parents
09:00
Duration 45 min
Tennis All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Get Active (5-7 yrs)
09:15
Duration 60 min
Get Active (5-7 yrs)
Club Room DL Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
09:15
Duration 60 min
Mini Active
Club Room Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
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RPM™
09:30
Duration 45 min
RPM™
Studio Studio 2
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Bootcamp
09:30
Duration 45 min
Bootcamp
Studio Synrgy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Les Mills GRIT™ Strength
09:40
Duration 30 min
Les Mills GRIT™ Strength
Studio Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis All Stars Red 2
09:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

BODYCOMBAT™
10:15
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Make & Create
10:15
Duration 60 min
Make & Create
Club Room DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
10:15
Duration 60 min
Let's Create
Club Room Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Tennis All Stars Orange 3
10:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 11:00 - 12:00

BODYBALANCE™
11:15
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Mini Active
11:15
Duration 60 min
Mini Active
Outdoor Tennis Court 7
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
11:15
Duration 60 min
Multi Sports
Outdoor Tennis Court 8
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360-HIIT
11:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Tennis All Stars Green
11:30
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 12:00 - 13:00

LES MILLS BODYCOMBAT™ VIRTUAL
12:15
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio Upstairs Virtual Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

LES MILLS CXWORX™ VIRTUAL
13:20
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio Upstairs Virtual Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 16:00 - 17:00

Zumba®
16:00
Duration 60 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 17:00 - 18:00

BODYPUMP
17:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Tennis Coaching & Matchplay Intermediate
18:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Pilates
18:05
Duration 60 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

Pilates
19:05
Duration 60 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

LES MILLS BODYBALANCE™ VIRTUAL
20:20
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Upstairs Virtual Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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