David Lloyd Newcastle

Timetable

Time 08:00 - 09:00

RPM™
08:00
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYPUMP
08:45
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Les Mills GRIT™ Cardio
09:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 7
09:15
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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All Stars Green
09:30
Duration 60 min
All Stars Green
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
All Stars Green
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All Stars Red 2
09:30
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Mini Active
09:30
Duration 60 min
Mini Active
Studio 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports (5-7 yrs)
09:30
Duration 60 min
Multi Sports (5-7 yrs)
Club Room Kids Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor Fast Class Area By The Gym Desk
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main Pool Area
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Main Pool Area
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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All Stars Orange 1
10:30
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
all
All Stars Orange 1
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Family Welcome
10:30
Duration 30 min
Family Welcome
Club Room Family Welcome Table
Other
all
Family Welcome
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Multi Sports (5-7 yrs)
10:30
Duration 60 min
Multi Sports (5-7 yrs)
Outdoor Tennis Court 7
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
10:30
Duration 60 min
Multi Sports (8-11 yrs)
Outdoor Tennis Court 8
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYATTACK™
10:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
10:40
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool Area
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Conditioning for Wellness
11:00
Duration 30 min
Conditioning for Wellness
Studio Gym Floor Fast Class Area By The Gym Desk
Holistic
all
A slower paced exercise programme aimed at mature exercisers that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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All Stars Yellow 2
11:30
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
all
All Stars Yellow 2
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Make & Create
11:30
Duration 60 min
Make & Create
Club Room Kids Studio
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Lets Create
11:30
Duration 60 min
Lets Create
Club Room Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Core Yoga
11:45
Duration 90 min
Core Yoga
Studio 1
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and buttocks.
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Time 12:00 - 13:00

Rookie Lifeguard.
12:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane Main Pool Area
Other
all
Rookie Lifeguard.
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Time 13:00 - 14:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
13:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Main Pool Area
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Time 17:00 - 18:00

BODYBALANCE™
17:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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