David Lloyd Newcastle

Timetable

Time 07:00 - 08:00

Les Mills GRIT™ Strength
07:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Synrgy 360- Core
09:00
Duration 30 min
Synrgy 360- Core
Studio Upstairs Gym Desk
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Conditioning for Wellness
09:35
Duration 55 min
Conditioning for Wellness
Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 10:00 - 11:00

Les Mills GRIT™ Strength
10:35
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Total Conditioning
11:05
Duration 30 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 16:00 - 17:00

Multi Sports (5-7 yrs)
16:00
Duration 60 min
Multi Sports (5-7 yrs)
Studio 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 2
Other
all
All Stars Red 3
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All Stars Orange 3
16:30
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 3
Other
all
All Stars Orange 3
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Time 17:00 - 18:00

Multi Sports (8-11 yrs)
17:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360- Core
17:30
Duration 30 min
Synrgy 360- Core
Studio Gym Floor Fast Class Area By The Gym Desk
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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All Stars Yellow
17:30
Duration 60 min
All Stars Yellow
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Yellow
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Time 18:00 - 19:00

Lets Create
18:00
Duration 60 min
Lets Create
Club Room Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
18:00
Duration 60 min
Make & Create
Club Room Kids Studio
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- X Fit
18:30
Duration 30 min
Synrgy 360- X Fit
Studio Gym Floor Fast Class Area By The Gym Desk
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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BODYBALANCE™
19:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Ashtanga Yoga
19:30
Duration 90 min
Ashtanga Yoga
Studio 1
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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