David Lloyd Newcastle

Timetable

Time 09:00 - 10:00

Multi Sports (5-7 yrs)
09:15
Duration 60 min
Multi Sports (5-7 yrs)
Studio 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
09:15
Duration 60 min
Mini Active
Club Room Kids Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
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RPM™
09:30
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Bootcamp
09:30
Duration 45 min
Bootcamp
Studio Upstairs Synergy Gym Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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All Stars Red 2
09:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Time 10:00 - 11:00

BODYCOMBAT™
10:15
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Lets Create
10:15
Duration 60 min
Lets Create
Club Room Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:15
Duration 60 min
Make & Create
Club Room Kids Studio
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Multi Sports (8-11 yrs)
10:15
Duration 60 min
Multi Sports (8-11 yrs)
Studio 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 1
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All Stars Orange 3
10:30
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Orange 3
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Cardio Tennis
10:35
Duration 45 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 5
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BODYBALANCE™
11:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 6
11:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 6
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All Stars Green
11:30
Duration 60 min
All Stars Green
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
All Stars Green
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Synrgy 360- HIIT
11:30
Duration 30 min
Synrgy 360- HIIT
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 16:00 - 17:00

Zumba®
16:00
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 17:00 - 18:00

BODYPUMP
17:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Tennis Coaching & Matchplay Intermediate
18:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Intro to Pilates
18:00
Duration 55 min
Intro to Pilates
Studio 2
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 19:00 - 20:00

Pilates
19:00
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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