David Lloyd Newcastle

Timetable

Time 08:00 - 09:00

RPM™
08:00
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYPUMP
08:45
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 09:00 - 10:00

Les Mills GRIT™ Cardio
09:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
09:15
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Tennis All Stars Green
09:30
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Mini Active
09:30
Duration 60 min
Mini Active
Studio 2
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Club Room Kids Studio
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Tennis All Stars Red 2
09:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Tennis All Stars Orange 1
10:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Multi Sports (8-11 yrs)
10:30
Duration 60 min
Multi Sports (8-11 yrs)
Outdoor Tennis Court 8
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Get Active (5-7 yrs)
10:30
Duration 60 min
Get Active (5-7 yrs)
Outdoor Tennis Court 7
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
BODYATTACK™
10:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
10:40
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Tennis All Stars Yellow 2
11:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Let's Create
11:30
Duration 45 min
Let's Create
Club Room Kids Studio
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Make & Create
11:30
Duration 60 min
Make & Create
Club Room Creche
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Core Yoga
11:45
Duration 90 min
Core Yoga
Studio 1
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
Want to book this class? Member login

Time 12:00 - 13:00

Rookie Lifeguard.
12:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Other
all
Rookie Lifeguard.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 3
12:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login

Time 13:00 - 14:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
13:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Main Pool Area
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
13:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login

Time 16:00 - 17:00

DL Kids Movie night
16:30
Duration 90 min
DL Kids Movie night
Club Room Kids Studio
Other
all
DL Kids Movie night.
Want to book this class? Member login

Time 17:00 - 18:00

BODYBALANCE™
17:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Looking for a full week view?