David Lloyd Newcastle

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Aqua
09:35
Duration 45 min
Aqua
Swimming Lane Main Pool Area
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Zumba®
10:35
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 12:00 - 13:00

Iyengar Yoga
12:00
Duration 90 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment.
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Time 16:00 - 17:00

DL Kids Movie night
16:00
Duration 120 min
DL Kids Movie night
Club Room Creche
Other
all
DL Kids Movie night
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Time 17:00 - 18:00

Multi Sports (8-11 yrs)
17:00
Duration 60 min
Multi Sports (8-11 yrs)
Club Room Kids Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360 Play- Family Workout
17:00
Duration 30 min
Synrgy 360 Play- Family Workout
Studio Gym Floor Fast Class Area By The Gym Desk
Other
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Les Mills GRIT™ Cardio
17:30
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360- Total Body
17:30
Duration 30 min
Synrgy 360- Total Body
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 18:00 - 19:00

BODYBALANCE™
18:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Club -  Session
19:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
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Ashtanga Yoga
19:15
Duration 75 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout. An intermediate series is offered in this class in which participants, as and where able, will be taken onto the intermediate series of postures and moves in order to help individuals progress accordingly.
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