David Lloyd Newcastle

Timetable

Time 06:00 - 07:00

BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Bootcamp
06:45
Duration 45 min
Bootcamp
Studio Upstairs Synergy Gym Area
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 10:00 - 11:00

BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Fitness Pilates
10:35
Duration 55 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
Aqua
10:45
Duration 45 min
Aqua
Swimming Lane Main Pool Area
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
12:20
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Main Pool Area
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login

Time 13:00 - 14:00

Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login

Time 14:00 - 15:00

Tennis Drills Advanced
14:00
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 2
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Multi Sports
16:15
Duration 60 min
Multi Sports
Studio 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Main Pool Area
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
FIT 11-15yrs 'Synrgy' Workout
17:00
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio Upstairs Synergy Gym Area
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
Want to book this class? Member login
DL Kids Club Night
17:15
Duration 60 min
DL Kids Club Night
Club Room Kids Studio
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
DL Kids Mini Club Night
17:15
Duration 60 min
DL Kids Mini Club Night
Club Room Creche
Other
all
DL Kids Mini Club Night for 3 & 4 years.
Want to book this class? Member login
Synrgy 360-HIIT
17:30
Duration 30 min
Synrgy 360-HIIT
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - ASA Stage 7
17:30
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
ABS Blast
17:45
Duration 30 min
ABS Blast
Studio 1
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login

Time 18:00 - 19:00

BODYCOMBAT™
18:15
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
F.I.T. Swim ASA Stage 9.
18:15
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
Want to book this class? Member login
Make & Create
18:15
Duration 75 min
Make & Create
Club Room Kids Studio
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Let's Create
18:15
Duration 60 min
Let's Create
Club Room Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Fast Track Tennis
18:15
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 1
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
RPM™
18:30
Duration 45 min
RPM™
Studio 2
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Synrgy 360 - Core
18:30
Duration 30 min
Synrgy 360 - Core
Studio Upstairs Synergy Gym Area
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Racquets Welcome
18:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 2
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login

Time 19:00 - 20:00

Zumba®
19:15
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Iyengar Yoga
19:30
Duration 90 min
Iyengar Yoga
Studio 2
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
Want to book this class? Member login
Looking for a full week view?