David Lloyd Newbury

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Les Mills GRIT™   Series
07:50
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Sufferfest Virtual® - Time Trial - Igniter
08:10
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycle
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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BODYATTACK™
08:30
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Synrgy 360- Tennis
08:30
Duration 30 min
Synrgy 360- Tennis
Studio GYM
Gym Floor Fast Class
all
Using our Synrgy equipment, Tennis 360 works on strength, balance, core stability and plyometrics to allow you to develop your body specifically for tennis.
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Club Room Play
08:50
Duration 60 min
Club Room Play
Club Room DL Kids
Other
all
Club Room Play
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DL Kids - Dance
08:50
Duration 60 min
DL Kids - Dance
Studio DL Kids Activity Room
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP1
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane MP1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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All Stars Orange 3
09:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 2
Other
all
All Stars Orange 3
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All Stars Red 3
09:00
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1
Other
all
All Stars Red 3
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Group Cycling
09:00
Duration 55 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Parental Gym Supervised Session
09:00
Duration 120 min
Parental Gym Supervised Session
Studio GYM
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane MP2
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 4
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
09:35
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

All Stars Orange 2
10:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 2
all
All Stars Orange 2
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane TP1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane MP2
all
Swim All Stars - ASA Stage 3
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Mini Active
10:00
Duration 60 min
Mini Active
Studio DL Kids Activity Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Squash Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Cardio Tennis
10:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Les Mills RPM™ Virtual
10:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane MP2
all
Swim All Stars - ASA Stage 3
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Power Yoga
10:35
Duration 75 min
Power Yoga
Studio Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Time 11:00 - 12:00

F.I.T. Club Session
11:00
Duration 60 min
F.I.T. Club Session
Indoor Tennis Court 1
Other
all
F.I.T. Club Session
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F.I.T. Club Session
11:00
Duration 60 min
F.I.T. Club Session
Indoor Tennis Court 2
Other
all
F.I.T. Club Session
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Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane MP1
all
Swim All Stars - ASA Stage 5
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BODYCOMBAT™
11:00
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Get Active
11:00
Duration 60 min
Get Active
Indoor Squash Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Fast Track Tennis
11:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
Fast Track Tennis
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FIT 'Synrgy' Workout
11:00
Duration 60 min
FIT 'Synrgy' Workout
Studio GYM 2
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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Les Mills RPM™ Virtual
11:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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F.I.T. Swim ASA Stage 8.
11:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane MP1
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP2
Other
all
Swim All Stars - ASA Stage 4
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Time 12:00 - 13:00

All Stars Yellow 3
12:00
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 1
all
All Stars Yellow 3
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Synrgy 360- X Fit
12:00
Duration 30 min
Synrgy 360- X Fit
Studio GYM
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Sufferfest - The Wretched - Virtual® Studio - Climbing
12:10
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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DL Kids Racquet Sports
12:30
Duration 60 min
DL Kids Racquet Sports
Indoor Tennis Court 3
Other
all
A great introduction to racquet sports such as tennis, squash and table tennis through fun games
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Time 13:00 - 14:00

Sufferfest - Climbing Angels
13:20
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycle
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest Virtual® - Speed- The Shovel 75
15:50
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

Synrgy 360 Play- Family Workout
16:00
Duration 30 min
Synrgy 360 Play- Family Workout
Studio GYM
Other
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Parental Gym Supervised Session
16:00
Duration 120 min
Parental Gym Supervised Session
Studio GYM 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

Sufferfest Virtual® - Climbing - Thin Air
18:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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