David Lloyd Newbury

Timetable

Time 06:00 - 07:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
06:45
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Synrgy 360- HIIT
06:45
Duration 30 min
Synrgy 360- HIIT
Studio GYM
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Group Cycling
08:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYVIVE™3.1
08:45
Duration 45 min
BODYVIVE™3.1
Studio Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it. Step into a BODYVIVE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio GYM
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio DL Kids Activity Room 2
Other
all
120 minute Crèche session
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Vinyasa Yoga
09:45
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Beginner
10:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 1, Indoor Tennis Court 4
Other
beginner
Tennis Coaching & Matchplay Beginner
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 1
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
10:35
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 11:00 - 12:00

Pilates
11:15
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
11:30
Duration 45 min
Aqua
Swimming Lane MP1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Fitness Pilates
12:20
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Zumba®
12:30
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 13:00 - 14:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
13:00
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 14:00 - 15:00

Sufferfest - Local Hero - Virtual® Studio - Race Simulation
14:00
Duration 85 min
Sufferfest - Local Hero - Virtual® Studio - Race Simulation
Studio Cycle
High energy
all
3 x 6:00 Time Trial Pyramids, 5 x 3:00 Race Simulation, 3 x 2:30 sprints. Building the ability to handle anything road racing can throw at you.
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Les Mills RPM™ Virtual
15:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Mini Dance
16:00
Duration 60 min
Mini Dance
Studio Studio 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
16:00
Duration 60 min
Get Active
Studio Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane TP2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 4
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1
Other
all
All Stars Red 3
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Time 17:00 - 18:00

FIT Gym
17:00
Duration 60 min
FIT Gym
Studio GYM
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Mini Active
17:00
Duration 60 min
Mini Active
Studio Studio 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 3
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DL Kids Club Night
17:00
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room
Other
all
DL Kids Club Night
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Sufferfest Virtual® - Mash Up- The Best Way is Blended
17:10
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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All Stars Green 3
17:30
Duration 60 min
All Stars Green 3
Indoor Tennis Court 1
Other
all
All Stars Green 3
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

Parental Gym Supervised Session
18:00
Duration 60 min
Parental Gym Supervised Session
Studio GYM 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane MP1
Other
all
Rookie Lifeguard.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Studio GYM
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Les Mills GRIT™   Series
19:00
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Squash Club – Session
19:00
Duration 120 min
Squash Club – Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Squash Club – Session
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Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Zumba®
19:35
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 20:00 - 21:00

Pilates
20:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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