David Lloyd Newbury

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
08:40
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 09:00 - 10:00

Synrgy 360 - Core
09:05
Duration 30 min
Synrgy 360 - Core
Studio GYM
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Club Room Play
09:30
Duration 60 min
Club Room Play
Club Room DL Kids
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Get Active
09:30
Duration 60 min
Get Active
Indoor Squash Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Pilates
09:35
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Cardio Tennis
10:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360- Adventure
10:35
Duration 30 min
Synrgy 360- Adventure
Studio GYM
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Total Conditioning
10:35
Duration 55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYBALANCE™
10:40
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
11:00
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
12:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 13:00 - 14:00

Fitness Pilates
13:00
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Sufferfest Virtual® - Race Simulation - The Omnium
13:20
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Make & Create
16:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
16:00
Duration 60 min
Mini Active
Studio Studio 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Sufferfest - The Wretched - Virtual® Studio - Climbing
16:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 17:00 - 18:00

Get Active
17:00
Duration 60 min
Get Active
Studio Studio 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Imagine...
17:00
Duration 60 min
Imagine...
Studio DL Kids Activity Room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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GROUP CYCLING INTRO (GET TO GRIPS)
17:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Fitness Pilates
17:35
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 18:00 - 19:00

BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYBALANCE™
18:35
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 19:00 - 20:00

Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio GYM
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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LES MILLS TONE™
19:00
Duration 55 min
LES MILLS TONE™
Studio Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Power Yoga
19:30
Duration 75 min
Power Yoga
Studio Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Master Swim
19:30
Duration 30 min
Master Swim
Swimming Lane MP1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Sufferfest - Revolver - Virtual® Studio - Speed
19:45
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 20:00 - 21:00

BODYPUMP
20:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest Virtual® - Speed- The Chores
20:45
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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