David Lloyd Newbury

Timetable

Time 06:00 - 07:00

BODYPUMP
06:45
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Tennis Drills Intermediate
07:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 1
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Les Mills RPM™ Virtual
07:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYATTACK™
08:45
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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LES MILLS SPRINT™ VIRTUAL
08:50
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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ABS Blast
09:45
Duration 30 min
ABS Blast
Studio GYM
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 10:00 - 11:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Fitness Pilates
10:35
Duration 55 min
Fitness Pilates
Studio Mind & Body
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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SUF Cycling SPEED - Do as You're Told
10:35
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Teaching Pool 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Teaching Pool 1
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

LES MILLS TONE™
12:30
Duration 45 min
LES MILLS TONE™
Studio High Impact
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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SUF Cycling CLIMBING - Angels
12:45
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Time 13:00 - 14:00

Aqua
13:30
Duration 45 min
Aqua
Swimming Lane Main Pool 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 14:00 - 15:00

LES MILLS SPRINT™ VIRTUAL
14:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
14:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

SUF Cycling RACE - Who Dares
15:45
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Shark Test (Ages 10 & 11)
16:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane Main Pool 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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FIT 10-13yrs Supervised Gym
16:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio GYM
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
16:55
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Main Pool 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Main Pool 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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DL Kids Mini Club Night
17:30
Duration 120 min
DL Kids Mini Club Night
Indoor Squash Court 1
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYCOMBAT™
17:35
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Bootcamp
18:00
Duration 30 min
Bootcamp
Studio GYM
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Yoga
18:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Tennis Club Session
18:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 1, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

SUF Cycling ENDURANCE - Blender
19:45
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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