David Lloyd Newbury

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
07:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYATTACK™
08:45
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Synrgy 360- Adventure
09:00
Duration 30 min
Synrgy 360- Adventure
Studio GYM
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio DL Kids Activity Room 2
Other
all
2 hour structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
09:45
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 1
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Tennis Coaching & Matchplay Beginner
10:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYVIVE™
10:35
Duration 45 min
BODYVIVE™
Studio Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a BODYVIVE™3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Group Cycling
10:40
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fitness Pilates
10:45
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
11:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
12:45
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - Climbing - Power Station
15:10
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 16:00 - 17:00

Tennis All Stars Red Dev Squad 1
16:00
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane TP2
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
16:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP2
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Tennis All Stars Yellow Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane MP2
Other
all
Swim All Stars - ASA Stage 7
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FIT 11-15yrs Gym
17:00
Duration 60 min
FIT 11-15yrs Gym
Studio GYM
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Get Active
17:00
Duration 60 min
Get Active
Studio Studio 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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DL Kids Mini Club Night
17:00
Duration 90 min
DL Kids Mini Club Night
Studio DL Kids Activity Room
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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BODYCOMBAT™
17:00
Duration 45 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 5
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
17:35
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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Time 18:00 - 19:00

FIT 11- 13yrs Parental Gym Supervised Session
18:00
Duration 60 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio GYM
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Yoga
18:00
Duration 75 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills GRIT™ Series
18:00
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis Club Session
18:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 1, Indoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
18:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Kids Club Night
18:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
20:40
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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