David Lloyd Newbury

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
07:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYATTACK™
08:45
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 09:00 - 10:00

Synrgy 360- Adventure
09:00
Duration 30 min
Synrgy 360- Adventure
Studio GYM
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Crèche (120)
09:30
Duration 120 min
Crèche (120)
Studio DL Kids Activity Room 2
Other
all
120 minute Crèche session
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Squash Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:45
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Tennis Drills Intermediate
10:00
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 1
Other
intermediate
Tennis Drills Intermediate
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio DL Kids Activity Room
Other
all
1 hour Crèche session
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Mini Dance
10:30
Duration 60 min
Mini Dance
Indoor Squash Court 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Group Cycling
10:40
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fitness Pilates
10:45
Duration 55 min
Fitness Pilates
Studio Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYBALANCE™
11:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
12:45
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest- Climbing- Power Station
15:10
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

BODYCOMBAT™
17:00
Duration 45 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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FIT Gym
17:00
Duration 60 min
FIT Gym
Studio GYM
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Activity Room
Other
all
DL Kids Club Night
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
17:35
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle
High energy
all
Race simulation. Threshold work and short climbs.
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Time 18:00 - 19:00

Yoga
18:00
Duration 75 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Parental Gym Supervised Session
18:00
Duration 60 min
Parental Gym Supervised Session
Studio GYM
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Club Session
18:30
Duration 120 min
Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 1, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
20:40
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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