David Lloyd Newbury

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest Virtual® - Speed- The Shovel 75
08:10
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 09:00 - 10:00

All Stars Red 2
09:00
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane TP1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Parental Gym Supervised Session
09:00
Duration 120 min
Parental Gym Supervised Session
Studio GYM 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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BODYATTACK™
09:00
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 2
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Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio GYM
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Zumba®
09:30
Duration 55 min
Zumba®
Studio Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
09:50
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane TP1
Other
all
Swim All Stars - ASA Stage 3
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Group Cycling
10:00
Duration 55 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Parental Gym Supervised Session
10:00
Duration 60 min
Parental Gym Supervised Session
Studio GYM
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Squash Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Lets Create
10:00
Duration 60 min
Lets Create
Studio DL Kids Activity Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Club Session
10:00
Duration 120 min
Club Session
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 1, Indoor Tennis Court 4
Sports & Outdoor
all
Club Session
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 4
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BODYCOMBAT™
10:45
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 7
11:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane MP1
Other
all
Swim All Stars - ASA Stage 7
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Activity Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
11:00
Duration 60 min
Get Active
Indoor Squash Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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FIT Gym
11:00
Duration 60 min
FIT Gym
Studio GYM
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Time 12:00 - 13:00

Pilates
12:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
12:20
Duration 150 min
Sufferfest Virtual® - Mash Up- It Seemed Like Thin Air
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! It Seemed Like Thin Air (ISLTA) is a mash up of ISLAGIATT and Thin Air. After the warm up, you experience 4 climbs from ISLAGIATT, 15, 20, 20 and 8, followed by a flat section before hitting the 40 minute climb from thin air featuring The Shark and Fireball! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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DL Kids Racquet Sports
12:30
Duration 60 min
DL Kids Racquet Sports
Indoor Tennis Court 3
Other
all
A great introduction to racquet sports such as tennis, squash and table tennis through fun games
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Time 13:00 - 14:00

Yoga
13:00
Duration 55 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Sufferfest Virtual® - The Open 60
16:20
Duration 60 min
Sufferfest Virtual® - The Open 60
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

Sufferfest Virtual® - Drills- Cadence Builds
18:45
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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