David Lloyd Milton Keynes

Timetable

Time 06:00 - 07:00

Synrgy 360 - Core
06:30
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
07:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
09:35
Duration 50 min
BODYATTACK™
Studio Studio1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Aqua
09:45
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BLAZE
09:45
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

On Track Tennis
10:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Total Conditioning
10:30
Duration 45 min
Total Conditioning
Studio Mind & Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Pilates
10:30
Duration 60 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Cardio Tennis
10:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest- Base Training TGTTOS
10:35
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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Tribe PUNCH
10:45
Duration 50 min
Tribe PUNCH
Studio Gym
Sports & Outdoor
all
TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body.
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Time 11:00 - 12:00

BODYJAM™
11:30
Duration 55 min
BODYJAM™
Studio Mind & Body
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Time 12:00 - 13:00

Synrgy 360- Total Body
12:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Les Mills RPM™ Virtual
12:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Group Ex Welcome
12:30
Duration 45 min
Group Ex Welcome
Studio Lounge
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 13:00 - 14:00

Yoga
13:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest Virtual® - Speed- The Trick
13:10
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 14:00 - 15:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
14:25
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Tennis All Stars Green Development Squad 1
16:00
Duration 60 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow
16:00
Duration 60 min
Tennis All Stars Yellow
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest Virtual® - Race Simulation- Fight Club
16:00
Duration 60 min
Sufferfest Virtual® - Race Simulation- Fight Club
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1B
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Let's Create
16:30
Duration 60 min
Let's Create
Studio DLKids1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
16:30
Duration 60 min
Make & Create
Studio DLKids2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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BLAZE
16:30
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
F.I.T. Swim ASA Stage 9.
17:30
Duration 60 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 9.
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BODYATTACK™
17:45
Duration 45 min
BODYATTACK™
Studio Studio1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Mini Soccer
17:45
Duration 60 min
Mini Soccer
Bubble Tennis Court 11
Other
all
Introduction to the basics of football for tots
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DL Kids Football - all levels
17:45
Duration 60 min
DL Kids Football - all levels
Bubble Tennis Court 12
Other
all
Sessions offering the opportunity to develop skills required for football
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Time 18:00 - 19:00

Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Synrgy 360-HIIT
18:00
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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FIT 10-15YRS SAQ
18:00
Duration 60 min
FIT 10-15YRS SAQ
Studio Gym
11-15 years FIT
all
Improve your speed, agility and quickness with an expert Personal Trainer. These sessions are only for 10-15 year old members.
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio Studio1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Yoga
18:30
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Battlefit
18:30
Duration 45 min
Battlefit
Studio Outdoors
Strength & Conditioning
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Time 19:00 - 20:00

Badminton Welcome
19:00
Duration 60 min
Badminton Welcome
Indoor Badminton Court 3
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Power Track Tennis
19:00
Duration 90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.
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BLAZE
19:00
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Zumba Kids
19:00
Duration 55 min
Zumba Kids
Studio DLKids1
Other
all
A fun dance and movement class that promotes health & wellbeing for children
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Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Sufferfest Virtual® - Speed- Butter...
19:30
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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PiYo
19:45
Duration 55 min
PiYo
Studio Mind & Body
Other
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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BODYBALANCE™
19:45
Duration 55 min
BODYBALANCE™
Studio Studio1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 20:00 - 21:00

Badminton Coaching-Inter
20:00
Duration 60 min
Badminton Coaching-Inter
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Sufferfest - Climbing Angels
20:45
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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