David Lloyd Milton Keynes

Timetable

Time 06:00 - 07:00

Blaze
06:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Pilates
07:00
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest Virtual® - Race Simulation- Fight Club
07:00
Duration 60 min
Sufferfest Virtual® - Race Simulation- Fight Club
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
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Synrgy 360 - Beach Fit
07:00
Duration 30 min
Synrgy 360 - Beach Fit
Studio SYNRGY
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Simply Stretch
09:00
Duration 30 min
Simply Stretch
Studio Studio1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Blaze
09:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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LES MILLS TONE™
09:35
Duration 45 min
LES MILLS TONE™
Studio Studio1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Aqua Zumba
09:45
Duration 45 min
Aqua Zumba
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Time 10:00 - 11:00

Fast Track Tennis
10:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Synrgy 360 - Core
10:00
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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BODYPUMP
10:20
Duration 55 min
BODYPUMP
Studio Studio1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pilates
10:25
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Sufferfest Virtual® - Speed- The Chores
10:35
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Time 11:00 - 12:00

Yoga
11:30
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Pilates
11:45
Duration 45 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
SUFFERFEST VIRTUAL - THE OPEN 30
11:50
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
12:40
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Sufferfest Virtual® - Climbing- The Hunted
13:15
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Sufferfest Virtual - Base Training ? The Way Out
16:00
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Spin
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
16:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 1
16:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 2B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tennis Taster
17:00
Duration 60 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Let's Create
17:00
Duration 60 min
Let's Create
Studio DLKids1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DLKids2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Total Conditioning
18:00
Duration 45 min
Total Conditioning
Studio Studio1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BattleFit
18:00
Duration 45 min
BattleFit
Studio Outdoors
Strength & Conditioning
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Rookie Lifeguard.
18:00
Duration 60 min
Rookie Lifeguard.
Swimming Lane 2
Other
all
Rookie Lifeguard.
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Multi Sports
18:00
Duration 60 min
Multi Sports
Bubble Tennis Court 11
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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FIT 10-15 YRS CIRCUITS
18:00
Duration 30 min
FIT 10-15 YRS CIRCUITS
Studio SYNRGY
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Sufferfest - The best thing in the world!
18:15
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Total Conditioning
18:15
Duration 45 min
Total Conditioning
Studio Mind & Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Swim Adult - Beginner.
18:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
18:45
Duration 60 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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On Track Tennis
19:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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DL Kids Club Night
19:00
Duration 60 min
DL Kids Club Night
Studio DLKids1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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X Fit 360
19:00
Duration 30 min
X Fit 360
Studio SYNRGY
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Swim Adult - Improver.
19:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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BODYCOMBAT™
19:05
Duration 55 min
BODYCOMBAT™
Studio Mind & Body
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360 - Core
19:30
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 20:00 - 21:00

Group Cycling
20:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Circuit Training
20:00
Duration 55 min
Circuit Training
Studio Studio1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Blaze Taster Class
20:00
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 21:00 - 22:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
21:15
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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