David Lloyd Milton Keynes

Timetable

Time 06:00 - 07:00

Synrgy 360- Adventure
06:30
Duration 30 min
Synrgy 360- Adventure
Studio SYNRGY
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
07:40
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Tennis Matchplay Improver
09:30
Duration 120 min
Tennis Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Matchplay and practice with players of a similar standard under the guidance of a coach
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Conditioning
09:35
Duration 45 min
Total Conditioning
Studio Studio1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio Mind & Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BLAZE
09:45
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
10:30
Duration 60 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUFFERFEST VIRTUAL - THE OPEN 30
10:35
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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Time 11:00 - 12:00

Badminton Welcome
11:00
Duration 60 min
Badminton Welcome
Indoor Badminton Court 3
Other
beginner
Meet other members and our Badminton Coach in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Zumba®
11:30
Duration 60 min
Zumba®
Studio Studio1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Les Mills RPM™ Virtual
11:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 12:00 - 13:00

Badminton Coaching-Inter
12:00
Duration 60 min
Badminton Coaching-Inter
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Yoga
12:30
Duration 60 min
Yoga
Studio Studio1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
SUFFERFEST VIRTUAL - THE OPEN 30
12:40
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest Virtual® - Speed- The Shovel 47
14:15
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze
16:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 17:00 - 18:00

Sufferfest Virtual® - Speed- The Chores
17:00
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio DLKids1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids - Dance
17:00
Duration 60 min
DL Kids - Dance
Studio DLKids2
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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GYM FLOOR INTRO (GET TO GRIPS)
17:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym 2
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Synrgy 360 - Core
17:30
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 18:00 - 19:00

DL Kids Movie Time (5-7 yrs) & (8-11yrs)
18:00
Duration 120 min
DL Kids Movie Time (5-7 yrs) & (8-11yrs)
Studio DLKids1
Other
all
Time to relax with some of the latest and greatest kids movies
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Yoga
18:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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FIT 10-15YRS VIPR
18:00
Duration 60 min
FIT 10-15YRS VIPR
Studio Gym
11-15 years FIT
all
Try out the ViPR- a rubber tube that you can do so many exercises with! Run by an instructor, this session is for our 10-15 year old members.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BLAZE
18:15
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

Aqua
19:00
Duration 45 min
Aqua
Swimming Lane 1, Swimming Lane 2, Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Yoga
19:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYCOMBAT™
19:00
Duration 45 min
BODYCOMBAT™
Studio Studio1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
19:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 20:00 - 21:00

Tennis Coaching & Matchplay Advanced
20:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BLAZE
20:00
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest - The best thing in the world!
21:15
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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