David Lloyd Milton Keynes

Timetable

Time 06:00 - 07:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
06:15
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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X Fit 360
06:30
Duration 30 min
X Fit 360
Studio SYNRGY
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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BLAZE
06:30
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

Pilates
07:00
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 08:00 - 09:00

SUF Cycling CLIMBING - The Wretched
08:10
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Yoga
08:45
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars ASA Pre-School Stage 2
09:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Tennis Matchplay Intermediate
09:30
Duration 120 min
Tennis Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
Enjoy Coach facilitated matches against other players of a similar standard.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BLAZE
09:40
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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LES MILLS TONE™
10:00
Duration 55 min
LES MILLS TONE™
Studio Mind & Body
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
10:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Studio1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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SUF Cycling SPEED - The Downward Spiral
10:35
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Blaze Taster Class
10:45
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 11:00 - 12:00

PiYo
11:05
Duration 55 min
PiYo
Studio Studio1
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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SUF Cycling CLIMBING - Angels
11:40
Duration 30 min
SUF Cycling CLIMBING - Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Time 12:00 - 13:00

Yoga
12:30
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Tennis Matchplay Advanced
12:30
Duration 120 min
Tennis Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
Matchplay and practice with players of a similar standard under the guidance of a coach
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LES MILLS SPRINT™ VIRTUAL
12:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 13:00 - 14:00

Pilates
13:45
Duration 60 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

RPM™
14:45
Duration 30 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 15:00 - 16:00

Swim All Stars ASA Pre-School Stage 2
15:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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SUF Cycling RACE - The Rookie
16:00
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1B
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:35
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:35
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:35
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Mini Active
16:45
Duration 60 min
Mini Active
Studio DLKids1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:45
Duration 60 min
Get Active
Bubble Tennis Court 11
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 17:00 - 18:00

Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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SYNRGY 360 Family Fitness (8 years and over)
17:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio SYNRGY
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - ASA Stage 3
17:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
17:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 7
17:10
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
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LES MILLS SPRINT™ VIRTUAL
17:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - ASA Stage 4
17:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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BODYSTEP? ATHLETIC
17:45
Duration 55 min
BODYSTEP? ATHLETIC
Studio Studio1
High energy
all
In a BODYSTEP? Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body, to the background of invigorating 'hit' music! Our approachable, motivational instructors coach you throughout the workout and can give options to make this class suitable for all levels. You can burn up 620 calories per workout and will leave buzzing with satisfaction!
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Let's Create
17:45
Duration 60 min
Let's Create
Studio DLKids1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:45
Duration 60 min
Make & Create
Studio DLKids2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 3
17:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Squash Club Session
18:00
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis All Stars Yellow 1
18:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYJAM™
18:00
Duration 55 min
BODYJAM™
Studio Mind & Body
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Synrgy 360-HIIT
18:00
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BLAZE
18:15
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
RPM™
18:15
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
18:20
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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FIT 10-15 YRS CIRCUITS
18:30
Duration 30 min
FIT 10-15 YRS CIRCUITS
Studio Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Time 19:00 - 20:00

Pilates
19:00
Duration 45 min
Pilates
Studio Studio1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Core Stability
19:00
Duration 45 min
Core Stability
Studio Mind & Body
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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SUF Cycling ENDURANCE - To Get To The Other Side
19:45
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 20:00 - 21:00

Tai Chi
20:00
Duration 55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Badminton Club Session
20:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Triathlon Swim
20:00
Duration 60 min
Triathlon Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Triathlon Swim
20:00
Duration 60 min
Triathlon Swim
Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Fast Track Tennis
20:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login