David Lloyd Milton Keynes

Timetable

Time 07:00 - 08:00

SUF Cycling CLIMBING - Angels
07:15
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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BLAZE
07:30
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYBALANCE™
08:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

Swim All Stars - Stage 1
09:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
09:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
09:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Red 1
09:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
09:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
09:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Let's Create
09:00
Duration 60 min
Let's Create
Studio DLKids1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
09:00
Duration 60 min
Make & Create
Studio DLKids2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Cycling
09:00
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy- 360 Snow Fit
09:00
Duration 30 min
Synrgy- 360 Snow Fit
Studio SYNRGY
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Tennis All Stars Blue 3
09:15
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Yoga
09:30
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:35
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 3
09:35
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
09:35
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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BODYSTEP™
09:35
Duration 55 min
BODYSTEP™
Studio High Impact
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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BLAZE
09:45
Duration 45 min
BLAZE
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIITstyle workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Mini Dance
10:00
Duration 60 min
Mini Dance
Studio DLKids1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
10:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 2B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Blue 3
10:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 2A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Green 1
10:00
Duration 60 min
Tennis All Stars Green 1
Bubble Tennis Court 11, Bubble Tennis Court 12, Bubble Tennis Court 13
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
10:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 10
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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DL Kids Football - all levels
10:00
Duration 60 min
DL Kids Football - all levels
Outdoor Tennis Court 14
Other
all
Sessions offering the opportunity to develop skills required for football
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DL Kids Badminton
10:00
Duration 60 min
DL Kids Badminton
Outdoor Tennis Court 15
Other
all
Badminton is a fun active class that encourages children to play while introducing the basic skills of the game
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Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Racquets Welcome
10:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 8
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Swim All Stars - Stage 2
10:10
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
10:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
10:10
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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BODYJAM™
10:30
Duration 55 min
BODYJAM™
Studio Mind & Body
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Legs, bums & tums
10:30
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - Stage 1
10:45
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
10:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
10:45
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 11:00 - 12:00

Tennis All Stars Green 2
11:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow 3
11:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Drama (3-4yrs)
11:00
Duration 60 min
Drama (3-4yrs)
Studio DLKids1
Other
all
Our Drama sessions are led by an experienced Drama teacher and aim to improve your child’s confidence and social skills.
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Multi Sports (5-7 yrs)
11:00
Duration 60 min
Multi Sports (5-7 yrs)
Outdoor Tennis Court 14
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
11:00
Duration 60 min
Multi Sports (8-11 yrs)
Outdoor Tennis Court 15
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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FIT 10-15 yrs Circuits
11:00
Duration 60 min
FIT 10-15 yrs Circuits
Studio Gym 2
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Synrgy 360 - Core
11:00
Duration 30 min
Synrgy 360 - Core
Studio SYNRGY
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:20
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 4
11:20
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 7
11:20
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 2
11:55
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
11:55
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
11:55
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 12:00 - 13:00

Tennis All Stars Yellow 3
12:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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SUF Cycling RACE - The Omnium
12:15
Duration 45 min
SUF Cycling RACE - The Omnium
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Swim All Stars Assessment.
12:30
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 13:00 - 14:00

All Stars Tennis Taster
13:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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SYNRGY 360 Family Fitness (8 years and over)
13:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio SYNRGY
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
14:30
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Time 16:00 - 17:00

LES MILLS SPRINT™ VIRTUAL
16:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

SUF Cycling SPEED - The The Tool Shed
18:10
Duration 55 min
SUF Cycling SPEED - The The Tool Shed
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 20:00 - 21:00

SUF Cycling ENDURANCE - To Get To The Other Side
20:15
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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