David Lloyd Manchester Trafford City

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
08:15
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Group Cycling
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 09:00 - 10:00

Mini Soccer (3-4yrs)
09:00
Duration 45 min
Mini Soccer (3-4yrs)
Studio DL Kids Sports Hall
Other
all
Mini Soccer (3-4yrs)
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Les Mills GRIT™   Series
09:15
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
09:30
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 10:00 - 11:00

Multi Sports
10:00
Duration 60 min
Multi Sports
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Lets Create
10:00
Duration 60 min
Lets Create
Studio DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Boxing circuit
10:05
Duration 50 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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HIIT
10:05
Duration 30 min
HIIT
Studio 2
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Core Stability
10:35
Duration 15 min
Core Stability
Studio 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 11:00 - 12:00

BODYCOMBAT™
11:00
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
11:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Make & Create
11:00
Duration 45 min
Make & Create
Studio DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills  Sprint
11:05
Duration 30 min
Les Mills Sprint
Studio Group Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 12:00 - 13:00

RPM™
12:15
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 13:00 - 14:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
13:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest Virtual® - Race Simulation - The Omnium
15:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Sufferfest - Climbing Angels
16:15
Duration 60 min
Sufferfest - Climbing Angels
Studio Group Cycling
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Synrgy 360 Play- Family Workout
16:30
Duration 30 min
Synrgy 360 Play- Family Workout
Studio Gym Floor 2
Other
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
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