David Lloyd Manchester Trafford City

Timetable

Time 07:00 - 08:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
07:15
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Group Cycling
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

All Stars Tots and Parents
09:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1A
Other
all
All Stars Tots and Parents
Want to book this class? Member login
All Stars Tots and Parents
09:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1B
Other
all
All Stars Tots and Parents
Want to book this class? Member login
Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
BODYPUMP
09:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
All Stars Red 3
09:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1A
Other
all
All Stars Red 3
Want to book this class? Member login
All Stars Red 3
09:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1B
Other
all
All Stars Red 3
Want to book this class? Member login
All Stars Red 2
09:45
Duration 45 min
All Stars Red 2
Indoor Tennis Court 2
Other
all
All Stars Red 2
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Stage 5
10:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Lets Create
10:00
Duration 60 min
Lets Create
Studio DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Get Active
10:00
Duration 60 min
Get Active
Studio DL Kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Les Mills GRIT™ Cardio
10:15
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
10:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Sufferfest- Climbing- Power Station
10:30
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Group Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login

Time 11:00 - 12:00

All Stars Red 1
11:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
Other
all
All Stars Red 1
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
BODYATTACK™
11:00
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
DL Kids - Cricket
11:00
Duration 60 min
DL Kids - Cricket
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
An introduction to cricket with elements of cricket coaching , played in a fun environment with team and individual skills developed
Want to book this class? Member login
All Stars Orange 2
11:30
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Orange 2
Want to book this class? Member login
Swim All Stars Assessment.
11:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Aqua
11:30
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Sufferfest Virtual® - Base Training – Igniter
11:30
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Group Cycling
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
Want to book this class? Member login

Time 12:00 - 13:00

All Stars Green 2
12:00
Duration 60 min
All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Green 2
Want to book this class? Member login
DL Kids Football - all levels
12:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
Want to book this class? Member login
RPM™
12:15
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 13:00 - 14:00

Racquets Welcome
13:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Racquets Welcome
Want to book this class? Member login
Fast Track Tennis
13:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
Fast Track Tennis
Want to book this class? Member login
All Stars Tennis Taster
13:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 5
Sports & Outdoor
all
All Stars Tennis Taster
Want to book this class? Member login
BODYBALANCE™
13:15
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
13:15
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Group Cycling
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
15:30
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login

Time 16:00 - 17:00

Sufferfest - Elements of Style - Virtual® Studio - Style
16:45
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Group Cycling
High energy
all
Drills to improve efficiency and form.
Want to book this class? Member login

Time 17:00 - 18:00

Club -  Session
17:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
all
Club - Session
Want to book this class? Member login
Les Mills RPM™ Virtual
17:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 18:00 - 19:00

Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login

Time 19:00 - 20:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
19:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
Want to book this class? Member login
Looking for a full week view?