David Lloyd Manchester Trafford City

Timetable

Time 06:00 - 07:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
06:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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INSANITY
06:45
Duration 30 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest - The best thing in the world!
07:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Group Cycling
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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BODYBALANCE™
07:15
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
09:25
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Synrgy 360- Snow Fit
09:30
Duration 30 min
Synrgy 360- Snow Fit
Studio Gym SYNRGY
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills GRIT™ Cardio
09:45
Duration 30 min
Les Mills GRIT™ Cardio
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua Zumba
10:35
Duration 45 min
Aqua Zumba
Studio Pool
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Les Mills  Sprint
10:45
Duration 30 min
Les Mills Sprint
Studio Group Cycling
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 11:00 - 12:00

Sufferfest- Speed- Do as you're told!
11:30
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Group Cycling
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Sufferfest Virtual® - Race Simulation - The Omnium
13:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest Virtual® - Climbing - Thin Air
15:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycling
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots and Parents
16:15
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1A
Other
all
All Stars Tots and Parents
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All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1B
Other
all
All Stars Red 2
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 2
Other
all
All Stars Red 3
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Swim All Stars - ASA Pre-School Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
Other
all
All Stars Red 1
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All Stars Orange 3
17:00
Duration 60 min
All Stars Orange 3
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Orange 3
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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All Stars Green 3
17:00
Duration 60 min
All Stars Green 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
All Stars Green 3
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Lets Create
17:00
Duration 60 min
Lets Create
Studio DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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RPM™
17:15
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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FIT Supervised Gym
17:15
Duration 45 min
FIT Supervised Gym
Studio Gym Floor
11-15 years FIT
all
FIT Supervised Gym
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 4
18:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Dance - Street Dance
18:00
Duration 60 min
DL Kids Dance - Street Dance
Studio DL Kids Room 2
Other
all
High energy , fun session introducing basic street dance moves
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Multi Sports
18:00
Duration 60 min
Multi Sports
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Circuit Training
18:15
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Swim All Stars - ASA Stage 5
18:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
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Power Track Tennis
18:30
Duration 90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Power Track Tennis
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On Track Tennis
18:30
Duration 90 min
On Track Tennis
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
On Track Tennis
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Vinyasa Yoga
19:00
Duration 45 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Multi Sports (8-11 yrs)
19:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio DL Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Running Club
19:05
Duration 55 min
Running Club
Club Room 1
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Sufferfest - Revolver - Virtual® Studio - Speed
19:15
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycling
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 20:00 - 21:00

Zumba®
20:00
Duration 30 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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