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Our Manchester North studio has multiple yoga classes every week, from Iyengar to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > Enquire today
These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.
This form of yoga is known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in yoga practice.
Vinyasa Yoga classes link physical postures with the breath, incorporating sun salutations and standing and balancing postures. Movement is linked with inhalations and exhalations to form a smooth and rhythmic sequence.
Ashtanga is a fast-paced, intense style of yoga that follows a set series of poses, always in the same order. Physically demanding due to the constant movement from one pose to the next, expect to build up a sweat.
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Our classes are led by experienced yoga instructors who will guide you through your practice. They are able to adapt poses for every ability, so everyone from beginners through to advanced students, feels comfortable and engaged in their practice.\ \ Click here to check our timetable > Enquire today