David Lloyd Manchester North

Timetable

Time 06:00 - 07:00

Yoga
06:15
Duration 45 min
Yoga
Studio High Impact
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim Fit
06:30
Duration 55 min
Swim Fit
Studio Indoor Pool
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Boxing
09:35
Duration 45 min
Boxing
Studio High Impact
Strength & Conditioning
all
A boxing inspired workout using pads and gloves. A great way to get your cardio, strength and conditioning workout with an upper body focus, this class will blitz calories, help you relieve stress and have you fighting fit super quick!
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Pilates
09:40
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Gym- Kettlebell Workout
10:00
Duration 30 min
Gym- Kettlebell Workout
Studio Gym Floor
Strength & Conditioning
all
Gym floor workout using Kettlebells. This is a great session if you are not sure how to use Kettlebells effectively or you just want an Instructor lead workout, that is short, sharp, fast and fun!
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Club Session- Tencap rating: T65:50
10:00
Duration 90 min
Club Session- Tencap rating: T65:50
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-65 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Iyengar Yoga
10:35
Duration 90 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

GROUP CYCLING INTRO (GET TO GRIPS)
11:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 13:00 - 14:00

LES MILLS SPRINT™ VIRTUAL
13:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 14:00 - 15:00

Yoga
14:15
Duration 60 min
Yoga
Studio High Impact
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Multi-Sports Gymnastics Intro
16:00
Duration 60 min
Multi-Sports Gymnastics Intro
Studio Sports Hall
Sports & Outdoor
all
Introduction to Gymnastics Learn the fundamentals of gymnastics and all the basic movements.
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Mini Active
16:00
Duration 60 min
Mini Active
Studio Sports Hall 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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LES MILLS SPRINT™ VIRTUAL
16:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Tennis AllStars - Tots Tennis
16:15
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court 1
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 3
16:30
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court 7
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis AllStars Red 2
16:30
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 8
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars ASA Pre-School Stage 2
16:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Time 17:00 - 18:00

Tennis AllStars Orange 1
17:00
Duration 90 min
Tennis AllStars Orange 1
Indoor Tennis Court 9
Sports & Outdoor
advanced
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis AllStars Red 2
17:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 1
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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DL Kids - Dance
17:00
Duration 60 min
DL Kids - Dance
Studio Sports Hall
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio Sports Hall 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills GRIT™ Plyo
17:25
Duration 30 min
Les Mills GRIT™ Plyo
Studio High Impact
HIIT
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis AllStars Orange 2
17:30
Duration 60 min
Tennis AllStars Orange 2
Indoor Tennis Court 7
Sports & Outdoor
advanced
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

BODYBALANCE™
18:00
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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DL Kids - Rollerama
18:00
Duration 60 min
DL Kids - Rollerama
Studio Sports Hall 1
Sports & Outdoor
all
Rollerskating with music Children come along to skate to music with their friends. Enjoy the fun and socialise. Bring along your skates and helmets.
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BODYATTACK™
18:00
Duration 50 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars Taster Week
18:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 1
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Gym HIIT
18:15
Duration 30 min
Gym HIIT
Studio Gym Floor
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim - Adult Improver
18:30
Duration 30 min
Swim - Adult Improver
Swimming Lane 4
Sports & Outdoor
improver
Swim - Adult Improver
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Time 19:00 - 20:00

Club Compete- Tencap rating: T80:70
19:30
Duration 90 min
Club Compete- Tencap rating: T80:70
Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
beginner
Competitive matchplay for Tencap 70-80 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
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Fitness Yoga
19:35
Duration 55 min
Fitness Yoga
Studio High Impact
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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Time 20:00 - 21:00

Group Cycling
20:00
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 21:00 - 22:00

Triathlon Swim
21:00
Duration 60 min
Triathlon Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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