David Lloyd Maidenhead

Timetable

Time 09:00 - 10:00

BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Zumba®
11:00
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 12:00 - 13:00

Yoga
12:15
Duration 45 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Total Conditioning
12:30
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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RPM™
12:30
Duration 45 min
RPM™
Studio Cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 16:00 - 17:00

Holiday Swim All Stars - Beginner.
16:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Holiday Swim All Stars - Intermediate.
16:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Time 17:00 - 18:00

FIT Supervised Gym
17:00
Duration 60 min
FIT Supervised Gym
Studio Gym Floor
11-15 years FIT
all
FIT Supervised Gym
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Time 18:00 - 19:00

BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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