David Lloyd Maidenhead

Timetable

Time 06:00 - 07:00

Intro to Group Cycling/RPM
06:45
Duration 15 min
Intro to Group Cycling/RPM
Studio Cycle
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Zumba®
09:30
Duration 60 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

Intro to Group Cycling/RPM
10:15
Duration 15 min
Intro to Group Cycling/RPM
Studio Cycle
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training.
Want to book this class? Member login
Group Cycling
10:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
10:30
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
10:30
Duration 45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Aqua
11:30
Duration 45 min
Aqua
Studio Swimming Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Les Mills GRIT™ Strength
12:15
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
12:30
Duration 60 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

START UP 1 (10-13YRS)
16:30
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Time 17:00 - 18:00

Circuit Training
17:45
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
17:45
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 18:00 - 19:00

Intro to Group Cycling/RPM
18:00
Duration 15 min
Intro to Group Cycling/RPM
Studio Cycle
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training.
Want to book this class? Member login
Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Les Mills GRIT™ Strength
18:30
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 19:00 - 20:00

Yoga
19:00
Duration 45 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYPUMP
19:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
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