David Lloyd Maidenhead

Timetable

Time 06:00 - 07:00

BODYATTACK™
06:45
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Flow Yoga
09:30
Duration 60 min
Flow Yoga
Studio 2
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Step
09:30
Duration 55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 10:00 - 11:00

Tai Chi
10:30
Duration 55 min
Tai Chi
Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 11:00 - 12:00

Aqua
11:30
Duration 45 min
Aqua
Studio Swimming Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Circuit Training
12:15
Duration 30 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Indoor Rowing Workout
12:30
Duration 45 min
Indoor Rowing Workout
Studio Gym Floor
Strength & Conditioning
all
New to rowing or looking to improve? Guided by one of our expert Personal Trainers, you will be given coaching on technique, using the screen, power/ performance and programs alongside a highly effective workout. Working nearly every muscle in every stroke, we combine fitness and strength training in a highly effective workout, that will help you to increase endurance, improve your rowing and help give you variety to your cardiovascular based workouts! Suitable for all levels, as intensity and programmes can be adjusted to suit individuals.
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Pilates
12:45
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Boxing circuit
16:00
Duration 55 min
Boxing circuit
Studio Gym Floor
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 18:00 - 19:00

Intro to Group Cycling/RPM
18:00
Duration 15 min
Intro to Group Cycling/RPM
Studio Cycle
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training
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BODYPUMP
18:10
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™   Series
18:30
Duration 30 min
Les Mills GRIT™ Series
Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Aqua Zumba
18:30
Duration 45 min
Aqua Zumba
Studio Swimming Pool
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Time 19:00 - 20:00

BODYBALANCE™
19:15
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Ashtanga Yoga
19:30
Duration 55 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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