David Lloyd Liverpool Speke Timetable

Time 06:00 - 07:00

FIT 10- 13yrs Parental Gym Supervised Session
06:30
Duration 300 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Area 1
10-15 years FIT
advanced
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

SUF Cycling Virtual SPEED
08:15
Duration 45 min
SUF Cycling Virtual SPEED
Studio Spin Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 09:00 - 10:00

Les Mills RPM™ Virtual
09:35
Duration 55 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Tai Chi
10:00
Duration 55 min
Tai Chi
Studio Mind & Body Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Les Mills GRIT™ Cardio
10:35
Duration 30 min
Les Mills GRIT™ Cardio
Studio High Impact Studio
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Aqua for Wellness
11:15
Duration 45 min
Aqua for Wellness
Swimming Lane 2
Water Workouts
all
A fun and invigorating all over body workout in the water. This session will effectively burn calories with minimal impact on the body. Great for more mature participants, those who are new, or returning to exercise after a break.
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Vinyasa Yoga
11:30
Duration 55 min
Vinyasa Yoga
Studio High Impact Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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LES MILLS SPRINT™ VIRTUAL
11:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Family Welcome
11:45
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

SUF Cycling SPEED - Revolver
15:00
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Spin Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
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Time 16:00 - 17:00

Swim All Stars Assessment.
16:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Tennis All Stars Red 4
16:00
Duration 90 min
Tennis All Stars Red 4
Outdoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Les Mills RPM™ Virtual- Learn the moves
16:00
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Spin Studio
Virtual Studio Intro
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Family Welcome
16:00
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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Tennis All Stars Blue 1 - Tots and Parents
16:15
Duration 45 min
Tennis All Stars Blue 1 - Tots and Parents
Indoor Tennis Court 1
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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All Stars Tennis Taster - 3-5 years
16:15
Duration 30 min
All Stars Tennis Taster - 3-5 years
Indoor Tennis Court 2
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Area 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:35
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 17:00 - 18:00

FIT 10-15 YRS CIRCUITS
17:00
Duration 30 min
FIT 10-15 YRS CIRCUITS
Studio Gym Area 1
10-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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All Stars Tennis Taster - 5-8 years
17:00
Duration 30 min
All Stars Tennis Taster - 5-8 years
Outdoor Tennis Court 1
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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All Stars Tennis Taster
17:00
Duration 30 min
All Stars Tennis Taster
Outdoor Tennis Court 3
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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SCOOTER SQUAD 8-11YRS
17:00
Duration 60 min
SCOOTER SQUAD 8-11YRS
Studio kids activity 2
Family
all
Make Friends whilst learning the basic skills needed to ride your scooter through fun games and activities. You will learn to stay safe on your scooter, work towards earning your scooter licence and have fun.
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Let's Make (3-4 yrs)
17:00
Duration 60 min
Let's Make (3-4 yrs)
Studio Kids Room
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Swim All Stars - Stage 4
17:05
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 1
17:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Les Mills GRIT™ Strength
17:15
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact Studio
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - Stage 3
17:40
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
17:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 18:00 - 19:00

Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Sports Squad (5-11 yrs)
18:00
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 9, Indoor Badminton Court 10
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Let's Play (3-4 yrs)
18:00
Duration 60 min
Let's Play (3-4 yrs)
Studio kids activity 2
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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BODYATTACK™
18:05
Duration 45 min
BODYATTACK™
Studio High Impact Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Circuit Training
19:00
Duration 55 min
Circuit Training
Studio Gym Area 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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LES MILLS SPRINT™ VIRTUAL
19:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Tennis Coaching & Matchplay - Improver
19:30
Duration 90 min
Tennis Coaching & Matchplay - Improver
Indoor Tennis Court 4
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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