David Lloyd Liverpool Speke

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:45
Duration 55 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
06:45
Duration 45 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Mind & Body Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

BODYBALANCE™
09:15
Duration 45 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYCOMBAT™
09:15
Duration 45 min
BODYCOMBAT™
Studio High Impact Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Conditioning for Wellness
09:30
Duration 30 min
Conditioning for Wellness
Studio creche
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Legs, bums & tums
10:15
Duration 45 min
Legs, bums & tums
Studio High Impact Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

Zumba®
11:00
Duration 45 min
Zumba®
Studio High Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 12:00 - 13:00

GYM FLOOR INTRO (GET TO GRIPS)
12:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Area 1
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest - The best thing in the world!
16:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin Studio
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Sufferfest - Elements of Style - Virtual® Studio - Style
17:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin Studio
Virtual Cycling
all
Drills to improve efficiency and form.
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Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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FIT 11-15YRS FUNCTIONAL TRAINING
17:00
Duration 45 min
FIT 11-15YRS FUNCTIONAL TRAINING
Studio High Impact Studio
11-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Mini Active
17:00
Duration 60 min
Mini Active
Studio Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids - Karate ( Intermediate)
17:00
Duration 60 min
DL Kids - Karate ( Intermediate)
Studio Sports Hall
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Multi Sports
18:00
Duration 60 min
Multi Sports
Studio Kids Room
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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DL Kids - Karate ( Intermediate)
18:00
Duration 60 min
DL Kids - Karate ( Intermediate)
Studio Sports Hall
Other
all
Children can learn karate skills and katas and work towards gradings in Shotokan Karate
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SYNRGY 360 Family Fitness (8 years and over)
18:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Area 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
18:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
18:05
Duration 45 min
BODYCOMBAT™
Studio High Impact Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:10
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Legs, bums & tums
18:30
Duration 45 min
Legs, bums & tums
Studio Mind & Body Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
20:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin Studio
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Les Mills GRIT™ Cardio
20:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio High Impact Studio
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Yoga
20:15
Duration 60 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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