David Lloyd Liverpool Speke

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
08:15
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Spin Studio
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 09:00 - 10:00

BODYPUMP
09:15
Duration 55 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
09:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Tai Chi
10:00
Duration 55 min
Tai Chi
Studio Mind & Body Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Les Mills GRIT™ Cardio
10:15
Duration 30 min
Les Mills GRIT™ Cardio
Studio High Impact Studio
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Aqua
11:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Vinyasa Yoga
11:30
Duration 55 min
Vinyasa Yoga
Studio Mind & Body Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
15:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Spin Studio
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 16:00 - 17:00

SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Area 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 17:00 - 18:00

FIT 11-15YRS FUNCTIONAL TRAINING
17:00
Duration 30 min
FIT 11-15YRS FUNCTIONAL TRAINING
Studio Mind & Body Studio
11-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills GRIT™ Strength
17:15
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact Studio
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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FIT 11-13yrs Supervised Gym
17:30
Duration 45 min
FIT 11-13yrs Supervised Gym
Studio Gym Area 3
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 18:00 - 19:00

Synrgy 360- Sports
18:00
Duration 30 min
Synrgy 360- Sports
Studio Gym Area 1
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYSTEP™
18:05
Duration 45 min
BODYSTEP™
Studio High Impact Studio
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Circuit Training
19:00
Duration 55 min
Circuit Training
Studio Gym Area 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
20:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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