David Lloyd Liverpool Knowsley

Timetable

Time 09:00 - 10:00

Get Active
09:30
Duration 60 min
Get Active
Studio DL Kids 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Multi Sports
10:30
Duration 60 min
Multi Sports
Studio DL Kids 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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FIT 11-15yrs Gym
10:30
Duration 60 min
FIT 11-15yrs Gym
Studio gym floor
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Imagine...
10:30
Duration 60 min
Imagine...
Studio DL Kids 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio Gym Floor 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Start Up 1 (11-13yrs)
11:30
Duration 60 min
Start Up 1 (11-13yrs)
Studio gym floor
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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BODYCOMBAT™
11:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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