David Lloyd Liverpool Knowsley

Timetable

Time 07:00 - 08:00

Group Cycling
07:00
Duration 30 min
Group Cycling
Studio Studio 1
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Swim All Stars - ASA Pre-School Stage 1
09:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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HIIT
09:35
Duration 30 min
HIIT
Studio Gym floor 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Pre-School Stage 1
09:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio gym floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Zumba®
10:15
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Swim All Stars - ASA Pre-School Stage 1
10:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Group Cycling
10:30
Duration 30 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids 1
Other
all
60 minute structured play and activity session for our youngest members
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Time 11:00 - 12:00

GROUP CYCLING INTRO (GET TO GRIPS)
11:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Spin Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Pilates
11:05
Duration 30 min
Pilates
Studio Gym floor 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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WaterWorks
11:15
Duration 45 min
WaterWorks
Swimming Lane 2
Water Workouts
all
Immerse yourself in a fun environment with WaterWorks. This 45 minute total body water based workout allows you to choose your own intensity level.
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Time 16:00 - 17:00

Family Welcome
16:30
Duration 30 min
Family Welcome
Studio DL Kids 1
Family
all
Learn about all the activities available for children at your club
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 17:00 - 18:00

Tennis All Stars Tots
17:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Mini Dance
17:25
Duration 60 min
Mini Dance
Studio DL Kids 4
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Mini Soccer
17:25
Duration 60 min
Mini Soccer
Studio DL Kids 2
Other
all
Introduction to the basics of football for tots
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DL Kids Football (5-7yrs)
17:25
Duration 60 min
DL Kids Football (5-7yrs)
Studio DL Kids 3
Other
all
Sessions offering the opportunity to develop skills required for football.
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Conditioning for Wellness
17:30
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Family Circuits
17:30
Duration 30 min
Family Circuits
Studio gym floor
Family
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training
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Time 18:00 - 19:00

Tennis All Stars Green 2
18:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 3
18:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis Coaching Improver Class
18:00
Duration 60 min
Tennis Coaching Improver Class
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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HIIT
18:15
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
DL Kids Football (8-11yrs)
18:25
Duration 60 min
DL Kids Football (8-11yrs)
Studio DL Kids 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids - Dance
18:25
Duration 60 min
DL Kids - Dance
Studio DL Kids 3
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Swim All Stars Assessment.
18:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
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Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Swim Adult - Improver.
19:00
Duration 45 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Yoga
19:00
Duration 60 min
Yoga
Studio Gym Floor 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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