David Lloyd Liverpool Knowsley

Timetable

Time 07:00 - 08:00

HIIT
07:00
Duration 30 min
HIIT
Studio Gym floor 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

BODYCOMBAT™
09:35
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tai Chi
10:00
Duration 55 min
Tai Chi
Studio Gym Floor 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio gym floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Conditioning for Wellness
10:20
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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WaterWorks
10:45
Duration 45 min
WaterWorks
Swimming Lane 1
Water Workouts
all
Immerse yourself in a fun environment with WaterWorks. This 45 minute total body water based workout allows you to choose your own intensity level.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio gym floor
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Mini Active
17:25
Duration 60 min
Mini Active
Studio DL Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Club (5-11)
17:25
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids 4
Other
all
DL Kids Club (5-11)
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Tennis All Stars Orange 2
17:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Family Group Cycle
17:30
Duration 30 min
Family Group Cycle
Studio Spin Studio
Family
all
Indoor Group Cycling for the whole family! This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength. All 10-15 yr olds must attend with an adult.
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BODYCOMBAT™
17:30
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Cardio Tennis
18:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Fast Track Tennis
18:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:20
Duration 30 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Get Active
18:25
Duration 60 min
Get Active
Studio DL Kids 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT 10-15 yrs Circuits
18:30
Duration 60 min
FIT 10-15 yrs Circuits
Studio gym floor
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Time 19:00 - 20:00

HIIT
19:00
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Club Session- Tencap rating: T70:55
19:00
Duration 90 min
Club Session- Tencap rating: T70:55
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
improver
Fun, social tennis for Improvers Fun, social matchplay with players of a similar standard under the guidance of a coach.
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BODYBALANCE™
19:00
Duration 45 min
BODYBALANCE™
Studio Gym Floor 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Zumba®
19:35
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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