David Lloyd Liverpool Knowsley Timetable

Time 07:00 - 08:00

HIIT
07:00
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:15
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Group Cycling
09:35
Duration 30 min
Group Cycling
Studio GROUP CYCLE
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
09:35
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:45
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 10:00 - 11:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:15
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Les Mills GRIT™ Series
10:20
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 17:00 - 18:00

Group Cycling
17:30
Duration 30 min
Group Cycling
Studio GROUP CYCLE
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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DL Kids Club Night (5-11 yrs)
17:30
Duration 60 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids 2
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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DL Kids Club Night (3-4 yrs)
17:30
Duration 60 min
DL Kids Club Night (3-4 yrs)
Studio DL Kids 1
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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Time 18:00 - 19:00

Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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FIT 10-13yrs Supervised Gym
18:00
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio gym floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Tennis Drills Improver
18:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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BODYPUMP
18:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
18:15
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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DL Kids Club Night (5-11 yrs)
18:30
Duration 60 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids 4
Other
all
It's time to meet up with friends and our Kids crew. There will be games, construction toys, a creation station and themed activities. The choice is yours as you take over and create the fun for the evening.
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Yoga
19:00
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYCOMBAT™
19:05
Duration 30 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
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