David Lloyd Liverpool Knowsley

Timetable

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

RPM™
09:35
Duration 45 min
RPM™
Studio Spin Studio
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Zumba®
09:35
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Cardio Tennis
10:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Conditioning for Wellness
10:20
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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WaterWorks
10:45
Duration 45 min
WaterWorks
Swimming Lane Indoor Pool
Water Workouts
all
Immerse yourself in a fun environment with WaterWorks. This 45 minute total body water based workout allows you to choose your own intensity level.
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Time 11:00 - 12:00

Pilates
11:00
Duration 60 min
Pilates
Studio Gym Floor 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio Gym Floor 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 14:00 - 15:00

Tennis All Stars Tots
14:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Swim All Stars Assessment.
16:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
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Time 17:00 - 18:00

Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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DL Kids Movie night
17:25
Duration 90 min
DL Kids Movie night
Studio DL Kids 1
Other
all
DL Kids Movie night.
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HIIT
17:30
Duration 30 min
HIIT
Studio Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
17:30
Duration 30 min
Group Cycling
Studio Spin Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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FIT 11-15yrs 'Synrgy' Workout
17:30
Duration 30 min
FIT 11-15yrs 'Synrgy' Workout
Studio gym floor
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited.
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 18:00 - 19:00

Pilates
18:00
Duration 30 min
Pilates
Studio Gym Floor 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis All Stars Green 2
18:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 4
18:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
18:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Meet and play other members in our fun, social and organised session.
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