David Lloyd Liverpool Knowsley

Timetable

Time 07:00 - 08:00

Group Cycling
07:00
Duration 30 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:15
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:45
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
10:15
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Group Cycling
10:30
Duration 30 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Pilates
11:00
Duration 45 min
Pilates
Studio Gym Floor 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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WaterWorks
11:15
Duration 45 min
WaterWorks
Swimming Lane 2
Water Workouts
all
Immerse yourself in a fun environment with WaterWorks. This 45 minute total body water based workout allows you to choose your own intensity level.
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Time 16:00 - 17:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 17:00 - 18:00

Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Blue 2 - Tots
17:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 4
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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DL Kids Football (5-7yrs)
17:25
Duration 60 min
DL Kids Football (5-7yrs)
Studio DL Kids 1
Other
all
Sessions offering the opportunity to develop skills required for football.
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Mini Soccer
17:25
Duration 60 min
Mini Soccer
Studio DL Kids 2
Other
all
Introduction to the basics of football for tots
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Conditioning for Wellness
17:30
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Mini Dance
17:30
Duration 60 min
Mini Dance
Studio DL Kids 3
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Time 18:00 - 19:00

Tennis All Stars Green 1
18:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars Assessment.
18:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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HIIT
18:15
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - Stage 6
18:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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DL Kids - Dance
18:30
Duration 60 min
DL Kids - Dance
Studio DL Kids 1
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Yoga
19:00
Duration 60 min
Yoga
Studio Gym Floor 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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