David Lloyd Lincoln Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:40
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 07:00 - 08:00

SUF Cycling Virtual CLIMBING
07:40
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Cycle 1
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio MInd & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUF Cycling Virtual CLIMBING
09:15
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Cycle 1
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Swim All Stars Parent & Toddler (18 months-4 years)
09:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
09:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Circuit Training
09:30
Duration 45 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Let's Make (3-4 yrs)
09:30
Duration 60 min
Let's Make (3-4 yrs)
Studio 3
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Time 10:00 - 11:00

Pilates
10:00
Duration 60 min
Pilates
Studio MInd & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars Parent & Baby (3-18 months)
10:10
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Core Stability
10:15
Duration 45 min
Core Stability
Studio High Energy
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Les Mills RPM™ Virtual
10:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars Parent & Toddler (18 months-4 years)
10:40
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 11:00 - 12:00

Hatha Yoga
11:00
Duration 90 min
Hatha Yoga
Studio MInd & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Total Conditioning
11:05
Duration 45 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:15
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 12:00 - 13:00

LES MILLS SPRINT™ VIRTUAL
12:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
12:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle 1
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Tennis Club Session
14:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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SUF Cycling Virtual SPEED
14:00
Duration 55 min
SUF Cycling Virtual SPEED
Studio Cycle 1
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 16:00 - 17:00

SUF Cycling Virtual CLIMBING
16:05
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Cycle 1
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Swim All Stars - Stage 5
16:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 2
16:15
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:15
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Blue 3
16:15
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1A
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
16:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Sports Squad (5-11 yrs)
16:15
Duration 60 min
Sports Squad (5-11 yrs)
Studio Kids Zone
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Mini Soccer
16:15
Duration 60 min
Mini Soccer
Studio 3
Other
all
Introduction to the basics of football for tots
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DL Kids Yoga
16:15
Duration 45 min
DL Kids Yoga
Studio MInd & Body
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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Swim All Stars - Stage 6
16:50
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:50
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 4
16:50
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 2
17:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BATTLEBOX- ATHLETIC
17:15
Duration 45 min
BATTLEBOX- ATHLETIC
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
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Action Squad
17:15
Duration 60 min
Action Squad
Studio Kids Zone
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Let's Discover (3-4 yrs)
17:15
Duration 60 min
Let's Discover (3-4 yrs)
Studio 3
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Swim All Stars - Stage 5
17:25
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 3
17:25
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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HIIT
17:30
Duration 30 min
HIIT
Studio High Energy
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle 1
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Sports & Outdoor
all
Rookie Lifeguard.
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Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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FIT 10-13yrs Supervised Gym
18:00
Duration 45 min
FIT 10-13yrs Supervised Gym
Studio Upper Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Yoga
18:00
Duration 55 min
Yoga
Studio MInd & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Total Conditioning
18:05
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
18:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle 1
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 19:00 - 20:00

BODYCOMBAT™
19:05
Duration 45 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Les Mills RPM™ Virtual
19:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle 1
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Power Walking
19:10
Duration 45 min
Power Walking
Studio Upper Gym
Other
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Les Mills RPM™ Virtual
19:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle 1
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling Virtual ENDURANCE
20:30
Duration 60 min
SUF Cycling Virtual ENDURANCE
Studio Cycle 1
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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