David Lloyd Lincoln

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
07:40
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 09:00 - 10:00

Aqua Zumba
09:30
Duration 45 min
Aqua Zumba
Studio Pool
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Circuit Training
09:30
Duration 45 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
09:30
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Kids Zone
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
10:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Swim All Stars ASA Pre-School Stage 2
10:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Kids Zone
Other
all
60 minute structured play and activity session for our youngest members
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Dance Fitness
10:35
Duration 55 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Core Stability
11:20
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 12:00 - 13:00

RPM™
12:25
Duration 30 min
RPM™
Studio Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 13:00 - 14:00

Conditioning for Wellness
13:00
Duration 30 min
Conditioning for Wellness
Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Yoga
13:30
Duration 90 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 15:00 - 16:00

RPM™
15:00
Duration 30 min
RPM™
Studio Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
16:35
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 4
16:35
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 7
17:10
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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DDMIX DANCE FITNESS
17:15
Duration 60 min
DDMIX DANCE FITNESS
Studio 2
Dance
all
Fun , high energy dance fitness class incorporating dance moves from many well loved genres
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DL Kids Dance (5-7yrs)
17:15
Duration 60 min
DL Kids Dance (5-7yrs)
Studio 3
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Core Stability
17:30
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Sufferfest - The best thing in the world!
17:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 18:00 - 19:00

BODYCOMBAT™
18:00
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Dance Fitness
18:30
Duration 55 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
BODYPUMP
18:45
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Ex Welcome
18:45
Duration 30 min
Group Ex Welcome
Club Room .
Other
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 19:00 - 20:00

Aqua
19:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
19:25
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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