David Lloyd Lincoln

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest Virtual - Base Training ? The Way Out
08:15
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 09:00 - 10:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
09:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots
09:45
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 10:00 - 11:00

BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest Virtual® - Race Simulation - The Omnium
10:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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FIT 11-13yrs Supervised Gym
10:00
Duration 45 min
FIT 11-13yrs Supervised Gym
Studio Lower Gym
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Multi Sports
10:00
Duration 60 min
Multi Sports
Studio Outdoor Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 3
10:05
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 3
10:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Sufferfest - Climbing - Power Station
10:55
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 11:00 - 12:00

BODYATTACK™
11:00
Duration 30 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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DL Kids - Club room play
11:00
Duration 60 min
DL Kids - Club room play
Studio Kids Zone
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Core Stability
11:30
Duration 30 min
Core Stability
Studio High Energy
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 12:00 - 13:00

Sufferfest - Elements of Style - Virtual® Studio - Style
12:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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Start Up 1 (11-13yrs)
12:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Lower Gym
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
12:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Start Up 2 (11-13yrs)
12:45
Duration 45 min
Start Up 2 (11-13yrs)
Studio Lower Gym
11-15 years FIT
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Time 13:00 - 14:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
13:30
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis Club Session
18:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Time 19:00 - 20:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
19:30
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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