David Lloyd Lincoln

Timetable

Time 07:00 - 08:00

RPM™
07:40
Duration 30 min
RPM™
Studio Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 08:00 - 09:00

Sufferfest Virtual - Base Training ? The Way Out
08:15
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 09:00 - 10:00

Tennis All Stars Tots
09:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
09:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots
09:45
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 10:00 - 11:00

Multi Sports
10:00
Duration 60 min
Multi Sports
Studio Outdoor Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest Virtual® - Race Simulation - The Omnium
10:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio 3
Other
all
60 minute structured play and activity session for our youngest members
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FIT 11-15yrs Gym
10:00
Duration 45 min
FIT 11-15yrs Gym
Studio Lower Gym
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Swim All Stars - ASA Stage 3
10:05
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 3
10:30
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Sufferfest - Climbing - Power Station
10:55
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 11:00 - 12:00

DL Kids - Club room play
11:00
Duration 60 min
DL Kids - Club room play
Studio Kids Zone
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Club Room Play
11:00
Duration 60 min
Club Room Play
Studio 3
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYATTACK™
11:00
Duration 30 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio Squash Court Studio
Other
all
60 minute structured play and activity session for our youngest members
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Core Stability
11:30
Duration 30 min
Core Stability
Studio 1
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 12:00 - 13:00

Sufferfest - Elements of Style - Virtual® Studio - Style
12:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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The Jaguar Tennis Championships
12:00
Duration 120 min
The Jaguar Tennis Championships
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
The competition is organised in teams of 4 adults (18+) consisting of 2 men and 2 ladies competing in teams against other pairs in 1 x men's doubles, 1 x ladies doubles and 2 x mixed doubles. The teams compete in a round robin format and the winning team who qualify to go through to the regional finals and then onto the National finals
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Start Up 1 (11-13yrs)
12:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Lower Gym
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
12:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Start Up 2 (11-13yrs)
12:45
Duration 45 min
Start Up 2 (11-13yrs)
Studio Lower Gym
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Time 13:00 - 14:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
13:30
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 18:00 - 19:00

RPM™
18:00
Duration 30 min
RPM™
Studio Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Tennis Club Session
18:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Time 19:00 - 20:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
19:30
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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