David Lloyd Lichfield

Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Bootcamp
06:45
Duration 45 min
Bootcamp
Studio 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
Want to book this class? Member login

Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Total Conditioning
09:30
Duration 45 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Mini Active
09:30
Duration 60 min
Mini Active
Studio DL kids Sports Hall
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login

Time 10:00 - 11:00

Cardio Tennis
10:30
Duration 60 min
Cardio Tennis
Bubble Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Mini Active
10:30
Duration 60 min
Mini Active
Studio Activity room 3
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Aqua
10:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 11:00 - 12:00

Pilates
11:00
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Tennis - Drills
11:30
Duration 60 min
Tennis - Drills
Bubble Tennis Court 2
Sports & Outdoor
all
Improve your game with this high energy practice session High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
BODYBALANCE™
11:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
12:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual- Learn the moves
15:55
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Tennis AllStars Red 1
16:00
Duration 60 min
Tennis AllStars Red 1
Bubble Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Orange 2
16:00
Duration 60 min
Tennis All Stars Orange 2
Bubble Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Les Mills RPM™ Virtual
16:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Tennis AllStars Orange 2
17:00
Duration 60 min
Tennis AllStars Orange 2
Bubble Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Junior Tennis Aged 10-11 Intermediate
17:00
Duration 90 min
Junior Tennis Aged 10-11 Intermediate
Bubble Tennis Court 3
Sports & Outdoor
intermediate
Learn to play for 10-11 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Let's Create
17:00
Duration 60 min
Let's Create
Studio DL kids art room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Make & Create
17:00
Duration 60 min
Make & Create
Studio DL kids art room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
17:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
17:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 18:00 - 19:00

Gym Core
18:00
Duration 20 min
Gym Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Want to book this class? Member login
Swim All Stars - Stage 6
18:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Junior Tennis Aged 12-13 Beginner
18:00
Duration 60 min
Junior Tennis Aged 12-13 Beginner
Bubble Tennis Court 2
Sports & Outdoor
beginner
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Mini Active
18:00
Duration 60 min
Mini Active
Studio Activity room 3
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Get Active
18:00
Duration 60 min
Get Active
Studio DL kids Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Yogalates
18:00
Duration 55 min
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
BODYCOMBAT™
18:15
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Swim All Stars - Stage 7
18:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login

Time 19:00 - 20:00

Coaching & Matchplay -  Tencap rating: T75:60
19:00
Duration 90 min
Coaching & Matchplay - Tencap rating: T75:60
Bubble Tennis Court 2, Bubble Tennis Court 3
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Hatha Yoga
19:05
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Zumba®
20:05
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Club Session- Tencap rating: T60:40
20:30
Duration 90 min
Club Session- Tencap rating: T60:40
Bubble Tennis Court 2, Bubble Tennis Court 4, Bubble Tennis Court 3
Sports & Outdoor
intermediate
Fun, social tennis for Tencap 40-60 Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
Looking for a full week view?