David Lloyd Leicester Narborough Timetable

Time 06:00 - 07:00

SUF Cycling Virtual SPEED
06:40
Duration 45 min
SUF Cycling Virtual SPEED
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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BODYPUMP
06:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
06:45
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Swim Adult - Beginner.
09:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Blaze
09:35
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim Adult - Advanced.
10:00
Duration 30 min
Swim Adult - Advanced.
Swimming Lane 1
Other
advanced
Swim Adult - Advanced.
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Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Zumba®
10:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Fight Klub®
10:40
Duration 45 min
Fight Klub®
Studio 2
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Aqua
10:45
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

SUF Cycling Virtual CLIMBING
12:00
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Synrgy 360- Wellness
12:30
Duration 30 min
Synrgy 360- Wellness
Studio Gym area
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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FIT 10-13yrs Supervised Gym
16:00
Duration 45 min
FIT 10-13yrs Supervised Gym
Studio Gym area
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 17:00 - 18:00

Tennis All Stars Orange 4
17:00
Duration 90 min
Tennis All Stars Orange 4
Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 4A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Let's Make (3-4 yrs)
17:00
Duration 60 min
Let's Make (3-4 yrs)
Club Room Creche
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Design Squad (5-11 yrs)
17:00
Duration 60 min
Design Squad (5-11 yrs)
Club Room DL Kids Room
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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GROUP CYCLING INTRO (GET TO GRIPS)
17:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio spin studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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HIIT
17:30
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
17:45
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

Tennis All Stars Green 4
18:00
Duration 90 min
Tennis All Stars Green 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Emote Royale (5-7 yrs)
18:00
Duration 60 min
Emote Royale (5-7 yrs)
Club Room DL Kids Room
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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Emote Royale (8-13 yrs)
18:00
Duration 60 min
Emote Royale (8-13 yrs)
Club Room Creche
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
Want to book this class? Member login
BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360- Adventure
18:00
Duration 30 min
Synrgy 360- Adventure
Studio Gym area
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Fight Klub®
18:00
Duration 55 min
Fight Klub®
Studio 2
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
Want to book this class? Member login
Blaze
18:05
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling Virtual SPEED
20:00
Duration 55 min
SUF Cycling Virtual SPEED
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
Yoga
20:00
Duration 75 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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