David Lloyd Leicester Narborough

Timetable

Time 08:00 - 09:00

SUF Cycling SPEED - The Chores
08:00
Duration 60 min
SUF Cycling SPEED - The Chores
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 09:00 - 10:00

Tennis All Stars Red 1
09:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Imagine...
09:00
Duration 60 min
Imagine...
Club Room DL Kids Room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Yoga
09:00
Duration 90 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Get Active
09:00
Duration 60 min
Get Active
Club Room Cinema
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Blaze
09:05
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
09:15
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Orange 1
09:45
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 10:00 - 11:00

Swim All Stars - Stage 5
10:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Tennis Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Let's Create
10:00
Duration 60 min
Let's Create
Club Room DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Gym Total Body
10:30
Duration 30 min
Gym Total Body
Studio Gym area
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 11:00 - 12:00

Swim All Stars - Stage 3
11:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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BODYCOMBAT™
11:00
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Multi Sports
11:00
Duration 60 min
Multi Sports
Indoor Tennis Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
11:00
Duration 60 min
Mini Active
Club Room DL Kids Room
Other
all
Introduction to physical activity and fitness through simple games and movements
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Blaze
11:05
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swim All Stars - Stage 2
11:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 12:00 - 13:00

Swim All Stars - Stage 1
12:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Pilates
12:30
Duration 45 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 15:00 - 16:00

Yoga
15:30
Duration 90 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 17:00 - 18:00

Blaze
17:00
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 18:00 - 19:00

SUF Cycling CLIMBING - Angels
18:00
Duration 45 min
SUF Cycling CLIMBING - Angels
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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