David Lloyd Leicester Narborough

Timetable

Time 06:00 - 07:00

BODYBALANCE™
06:40
Duration 45 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest Virtual® - Speed- The Shovel 47
06:40
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

Creche (60min)
09:30
Duration 60 min
Creche (60min)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Swim All Stars Assessment.
10:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Aqua
10:45
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Tennis For Tots and Parents - 4 week course
11:00
Duration 40 min
Tennis For Tots and Parents - 4 week course
Indoor Tennis Court 5
Sports & Outdoor
all
Tennis For Tots and Parents
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Time 12:00 - 13:00

Gym Total Body
12:30
Duration 30 min
Gym Total Body
Studio Gym area
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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GYM FLOOR INTRO (GET TO GRIPS)
12:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Family Gym
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
12:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 14:00 - 15:00

Sufferfest - Climbing - Power Station
14:30
Duration 50 min
Sufferfest - Climbing - Power Station
Studio spin studio
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest Virtual® - Race Simulation - The Omnium
16:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Get Active
17:00
Duration 60 min
Get Active
Club Room DL Kids Room
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Core Stability
17:30
Duration 30 min
Core Stability
Studio 1
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 18:00 - 19:00

Gym Total Body
18:00
Duration 30 min
Gym Total Body
Studio Gym area
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Rookie Lifeguard.
18:00
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Sports & Outdoor
all
Rookie Lifeguard.
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HIIT
18:00
Duration 45 min
HIIT
Studio 2
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYSTEP™
18:00
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Club Room DL Kids Room
Other
all
Sessions offering the opportunity to develop skills required for football
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Rookie Lifeguard.
18:45
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Sports & Outdoor
all
Rookie Lifeguard.
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Boxing circuit
19:00
Duration 55 min
Boxing circuit
Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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BODYJAM™
19:00
Duration 55 min
BODYJAM™
Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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Time 20:00 - 21:00

BODYPUMP
20:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
20:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
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