David Lloyd Leicester Narborough

Timetable

Time 08:00 - 09:00

Group Cycling
08:00
Duration 45 min
Group Cycling
Studio spin studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Group Cycling
09:00
Duration 45 min
Group Cycling
Studio spin studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis All Stars Red 3
09:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Red 2
09:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Club Room Cinema
Other
all
Introduction to physical activity and fitness through simple games and movements
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
10:00
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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DL Kids Football (8-11yrs)
10:00
Duration 60 min
DL Kids Football (8-11yrs)
Studio court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids Football (5-7yrs)
10:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Tennis Court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Yellow 1
10:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Synrgy 360 Play - Family Workout
10:00
Duration 45 min
Synrgy 360 Play - Family Workout
Studio Gym area
Family
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Sufferfest Virtual® - Speed- Butter...
10:00
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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DL Kids Dance - Street Dance
10:00
Duration 60 min
DL Kids Dance - Street Dance
Studio 2
Other
all
High energy , fun session introducing basic street dance moves
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Orange 2
10:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 11:00 - 12:00

Imagine...
11:00
Duration 45 min
Imagine...
Club Room Cinema
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
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Dance Fitness
11:00
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Studio court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Tennis Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Dance - Cheerleading
11:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio 2
Other
all
High energy , fun session introducing the basic cheerleading moves
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Les Mills RPM™ Virtual
11:05
Duration 45 min
Les Mills RPM™ Virtual
Studio spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Tennis All Stars Tots
11:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Yellow 3
11:30
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Gym Total Body
11:30
Duration 30 min
Gym Total Body
Studio Gym area
Strength & Conditioning
all
Using functional equipment and your body weight, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 12:00 - 13:00

Mini Dance
12:00
Duration 45 min
Mini Dance
Studio 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 6
12:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
12:30
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 13:00 - 14:00

Family Welcome
13:00
Duration 60 min
Family Welcome
Club Room Bar
Family
all
Learn about all the activities available for children at your club
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Time 17:00 - 18:00

Tennis Club Session
17:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Time 18:00 - 19:00

Sufferfest - Climbing - Power Station
18:00
Duration 50 min
Sufferfest - Climbing - Power Station
Studio spin studio
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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