David Lloyd Leicester Narborough

Timetable

Time 07:00 - 08:00

Blaze
07:30
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Group Cycling
08:00
Duration 45 min
Group Cycling
Studio spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
08:15
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

Tennis All Stars Red 1
09:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars Parent & Toddler (18 months-4 years)
09:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Baby (3-18 months)
09:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYPUMP
09:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Mini Dance
09:00
Duration 60 min
Mini Dance
Studio 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Multi Sports
09:00
Duration 60 min
Multi Sports
Club Room Cinema
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Les Mills RPM™ Virtual
09:00
Duration 45 min
Les Mills RPM™ Virtual
Studio spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Blaze
09:05
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 1
09:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Family Welcome
09:30
Duration 30 min
Family Welcome
Club Room Bar
Family
all
Learn about all the activities available for children at your club
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Tennis All Stars Red 2
09:45
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

DL Kids Football (5-7yrs)
10:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Tennis Court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids Football (8-11yrs)
10:00
Duration 60 min
DL Kids Football (8-11yrs)
Studio court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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Tennis All Stars Yellow 4
10:00
Duration 60 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Circuit Training
10:00
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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DL Kids Dance - Street Dance
10:00
Duration 60 min
DL Kids Dance - Street Dance
Studio 2
Other
all
High energy , fun session introducing basic street dance moves
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Mini Active
10:00
Duration 60 min
Mini Active
Club Room Cinema
Other
all
Introduction to physical activity and fitness through simple games and movements
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SUF Cycling SPEED - The The Tool Shed
10:00
Duration 45 min
SUF Cycling SPEED - The The Tool Shed
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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FAMILY CIRCUITS (8 YEARS AND OLDER)
10:00
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Creche (60min)
10:00
Duration 60 min
Creche (60min)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Orange 1
10:45
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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FAMILY CIRCUITS (8 YEARS AND OLDER)
10:45
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 11:00 - 12:00

Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Studio court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (5-7 yrs)
11:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Tennis Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Tennis All Stars Yellow 4
11:00
Duration 60 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Dance Fitness
11:00
Duration 55 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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DL Kids Dance - Cheerleading
11:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio 2
Other
all
High energy , fun session introducing the basic cheerleading moves
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Imagine...
11:00
Duration 45 min
Imagine...
Club Room Cinema
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Creche (60min)
11:00
Duration 60 min
Creche (60min)
Club Room Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Blaze
11:15
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Tennis All Stars Yellow 1
11:45
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars - Stage 6
12:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
SUF Cycling SPEED - The The Tool Shed
12:30
Duration 45 min
SUF Cycling SPEED - The The Tool Shed
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
Want to book this class? Member login

Time 16:00 - 17:00

Blaze
16:00
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

SUF Cycling SPEED - The Chores
18:00
Duration 45 min
SUF Cycling SPEED - The Chores
Studio spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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